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Kilojoules, Calories, Sodium & Potassium Tables: A Foods

The tables below provide an estimated number of Kilojoules, Calories, Sodium and Potassium per 100g (3.5 oz) of a range of foods with names beginning with A.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Sodium and Potassium links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Sodium and Potassium Tables for Foods beginning with A:

Food Kilojoules Calories Sodium
(mg)
Potassium
(mg)
Abalone, Raw
410
98
356
208
Alfalfa Sprout, Raw
91
18
39
58
Almond Meal
2526
586
5
690
Almond Paste
1718
401
12
120
Almond, Chocolate-Coated
2225
527
73
508
Almond, Dry Roasted
2502
580
780
705
Almond, Dry Roasted, Unsalted
2553
592
5
719
Almond, Raw
2526
586
5
690
Almond, Roasted
2684
625
4
641
Almond, Sugar-Coated
2200
514
2
494
Almond, Yoghurt-Coated
2062
489
175
815
Anchovy, Canned In Brine, Drained
611
146
514
286
Anchovy, Canned, In Oil, Drained
762
182
5480
180
Apple Juice Super Concentrate, Used In Cooking
802
192
45
417
Apple Sponge, Homemade
697
163
156
111
Apple, Baked, Not Stuffed, Sweetened
280
63
1
115
Apple, Baked, Not Stuffed, Unsweetened
217
46
3
140
Apple, Baked, Stuffed With Dried Fruit
453
104
17
147
Apple, Battered, Fried
969
227
223
119
Apple, Canned, Pie Fruit
198
44
1
80
Apple, Dried, Raw
1101
246
5
502
Apple, Dried, Stewed, Sugar-Sweetened
366
84
1
93
Apple, Green, Raw, Peeled
190
42
1
100
Apple, Green, Raw, Unpeeled
199
44
1
110
Apple, Ns As To Type, Raw, Peeled
213
48
1
97
Apple, Ns As To Type, Raw, Unpeeled
223
49
1
107
Apple, Red, Raw, Peeled
217
48
1
100
Apple, Red, Raw, Unpeeled
228
50
1
110
Apple, Stewed, From Raw, Artificially Sweetened
141
31
1
67
Apple, Stewed, From Raw, Sugar-Sweetened
346
81
1
59
Apple, Stewed, From Raw, Unsweetened
141
31
1
67
Apple, Toffee-/Sugar-Coated
518
121
1
81
Apricot, Canned In Extra Light Juice
192
42
4
189
Apricot, Canned In Light Syrup
233
52
2
153
Apricot, Canned In Light Syrup, Drained
227
51
3
135
Apricot, Canned In Natural Juice
192
42
4
189
Apricot, Canned In Natural Juice, Drained
187
41
3
140
Apricot, Canned In Water
111
24
3
168
Apricot, Canned, Ns As To Type Of Packing Liquid
199
44
3
179
Apricot, Canned, Ns As To Type Of Packing Liquid, Drained
196
43
4
159
Apricot, Canned, Pie Fruit
201
44
2
285
Apricot, Dried, Raw
892
196
37
1510
Apricot, Dried, Stewed, Artificially Sweetened
198
43
8
302
Apricot, Dried, Stewed, Sugar-Sweetened
335
76
8
300
Apricot, Dried, Stewed, Unsweetened
198
43
8
302
Apricot, Glace
1069
254
1
114
Apricot, Raw
175
38
2
316
Apricot, Stewed, From Raw, Artificially Sweetened
128
28
1
223
Apricot, Stewed, From Raw, Sugar-Sweetened
352
82
1
64
Apricot, Stewed, From Raw, Unsweetened
128
28
1
223
Artichoke Heart, Canned In Brine, Drained
88
16
280
180
Artichoke, Globe, Cooked, Fat Added In Cooking
169
39
17
317
Artichoke, Globe, Cooked, Fat Not Added In Cooking
96
21
6
325
Artichoke, Jerusalem, Cooked, Fat Added In Cooking
364
81
21
455
Artichoke, Jerusalem, Cooked, Fat Not Added In Cooking
270
58
5
470
Artificial Sweetener, Aspartame & Acesulfame-K, Tablet
1484
340
0
0
Artificial Sweetener, Aspartame, Liquid
31
7
0
0
Artificial Sweetener, Aspartame, Spoon For Spoon
1700
406
0
6
Artificial Sweetener, Aspartame, Tablet
1576
363
0
0
Artificial Sweetener, Cyclamate & Saccharin, Tablet
735
161
14852
0
Artificial Sweetener, Ns Aspartame Or Saccharin, Tablet
1196
272
7062
0
Artificial Sweetener, Saccharin, Liquid
0
0
603
0
Artificial Sweetener, Saccharin, Spoon For Spoon
1666
398
18280
6
Artificial Sweetener, Saccharin, Tablet
735
161
18280
0
Artificial Sweetener, Spoon For Spoon, Nfs
1675
400
353
6
Artificial Sweetener, Sucralose, Spoon For Spoon
1575
376
73
6
Artificial Sweetener, Sucralose, Tablet
1438
329
68
0
Artificial Sweetener, Tablet, Nfs
1206
274
6813
0
Asparagus, Canned, Drained
101
17
240
120
Asparagus, Canned, Reduced Salt, Drained
101
17
119
150
Asparagus, Cooked, Fat Added In Cooking
160
35
13
284
Asparagus, Cooked, Fat Not Added In Cooking
91
19
2
290
Asparagus, Raw
83
17
2
320
Avocado, Raw
891
210
2
470

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Sodium and Potassium Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Sodium and Potassium for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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