Cabbage is very high in Vitamin K and Vitamin C and is also a good source of fibre which means it is great for weight loss because it helps keep us feeling full longer.

Beef also helps us feel full and is packed with nutrients.

Quick and simple to make, great tasting, low in fat and full of nutritious ingredients...what more could we want in a healthy dinner?


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Pumpkin is a very versatile vegetable and this sweet winter warmer is a popular favourite you can serve family and friends alike.

Roasting the butternut pumpkin before using it in the soup gives the pumpkin a richer flavor.

If you wish, you can roast some brown onions at the same time you are roasting the pumpkin and add it to the soup as well.


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Risottos are very popular and can be very healthy.

This recipe takes about 20 minutes to prepare.

Feel free to omit the chicken from the recipe if you are vegetarian and add any other vegetables that you like such as pumpkin or sweet potato cut into small cubes.


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Everyone knows apples are good for us, but not everyone knows how versatile apples can really be.

A great example of this versatility is this tasty curried apple soup recipe.

Tangy, colorful and something completely different, this soup makes a wonderful dinner or lunch when enjoyed with fresh breads, scones or chapattis.


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Healthy winter dinners call for thick soups made with healthy ingredients like this fish chowder which combines the goodness of Salmon (which is believed to have special proteins that aid in weight loss), Celery, Rice and Vegetable Stock.

This healthy, low fat fish chowder is very tasty and easy to prepare.


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Most of us could do with including more vegetables in our diet.

These vegetables taste great coated in garlic, mustard seeds and turmeric.

The turmeric gives the vegetables a great yellow colour.

These flavoursome vegetables can be served with rice or even cous cous.


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If you would like to include more vegetables into your diet and/or the diets of your loved ones, this recipe is a great way to do it.

We've deliberately called this dish 'Quick Mediterranean Vegetable Frittata' because it is so quick and easy to prepare.

Simply serve a slice or two with a lovely green salad and you'll be satisfied for hours.


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Vegetable pizzas are becoming more and more popular as people realise how much fat traditional pizzas made with salami, sausage and other high-fat meats contain.

Using flour tortillas as a pizza base is a great idea and is also much lower in fat and calories than regular pizza bases.

Chutney has been used on these pizzas for extra flavour.


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Eggplant has a host of vitamins and is a good source of fibre. Pumpkins are low in calories and rich in potassium.

Chickpeas are superstars when it comes to providing dietary fibre and other nutrients like folate.

This dish combines the healthiness of all these ingredients with the flavoursome taste of curry to make a super nutritious, super quick meal.


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Potatoes are not fattening! In fact, they are very good for us when not fried or covered with high calorie, high fat toppings.

This sweet potato gnocchi is a twist on regular potato gnocchi. It can be served with any sauce you like, but matches particularly well with creamy sauces.

If you do use a creamy sauce, just remember to go easy - if you can!


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