This healthy chicken salad recipe ticks all the boxes. It's delicious, is low in fat, low in sodium (salt), low in sugar and is a great source of protein with over 90g of protein per serve.

This recipe is low fat, low sodium, low sugar and a good source of protein.

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Those of us who like to eat pies know how rare it is to find a delicious tasting pie that is actually low in fat.

Typically anything made with pastry is by default relatively high in fat.
Well not this yummy Chicken and Leek Pie recipe!

This recipe is low fat, low sugar, almost low sodium, and is a good source of protein.

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When you taste how creamy this Broccoli and Pumpkin pasta recipe is, you won't believe it's so low in fat.

Combine the goodness of broccoli and the sweet taste of pumpkin and you almost have the perfect recipe for pasta lovers who are on a weight loss diet.

This recipe is low in fat, low sodium, low sugar and is also a good source of protein.

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This grilled chicken ceasar salad recipe is very high in protein and is low in saturated fat.

While delicious as it is, for an added treat, or for something different, you can wrap this salad in a wholemeal pita bread, or sourdough bun, to make a ceaser salad wrap or ceaser salad burger.

This recipe is low in saturated fats, sugar, and is a good source of protein.

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You won't believe how good this low fat lasagne tastes until you try it for yourself.

This recipe uses pork mince, which is traditionally what Italians use for their lasagnes. Lean pork is a great source of protein and a 100g portion of pork provides around half of the protein we need per day.

This recipe is low in fat, a good source of protein and is only 4mg per 100g off being classified as low sodium.

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Beef and Black bean dishes are amongst the most popular in Asian restaurants.

This recipe is so tasty, easy to make, and nutritious, you may never want or need to order it in a restuarant again.

This recipe is low in saturated fats and a good source of protein.

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Mushrooms are a low calorie food which is low in fat, high in protein, a good source of fibre, vitamin B and potassium.

Combined with chicken and fettuccini pasta in a creamy sauce made with light evaporative milk, this dish is delicious and only 0.1g per 100g over being classified as low fat.

This recipe is low in saturated fats and a good source of protein.

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Baked fish should be a staple dish in all weight loss diets.

Served with steamed vegetables and a low fat sauce like in this recipe, it not only can be very tasty and easy to prepare, it also provides good quality protein in abundant amounts. Baking in foil also keep the juices flavours in.

This recipe is low in fats and a good source of protein.

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Everyone loves fried rice, and this chicken fried rice dish is absolutely delicious because it combines the wonderful flavours of honey, ginger, garlic, red capsicum, Oyster sauce and Hoisin sauce. Rice and chicken dishes are often used by professional bodybuilders to get very lean before competition and for the same reasons this combination is great for anyone on a weight loss diet.

This recipe is low in saturated fats and a good source of protein.

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Most people love Macaroni and Cheese, but those on a diet think it's too high in fat to include in their weight loss diet.

This Macaroni and Cheese recipe uses 75% reduced fat cheese and no cream so it's actually low fat.

This recipe is low in fat and a good source of protein.

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This Pad Thai recipe isn't low in fat, but it is low in saturated fat, meaning the fat is from healthy sources.

Pad Thai is one of the most popular dishes in Thai restaurants and with this recipe you'll be able to replicate those dishes at home. We've made this dish with prawns, which can be replaced with chicken or even tofu to make it a vegetarian dish.

This recipe is low in saturated fats and a good source of protein.

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This Pumpkin and Ricotta Lasagne combines the goodness of spinach, pumpkin, and ricotta. Unlike traditional beef lasagne, it is very light so you won't feel bloated or gluggy afterwards.

This recipe is quick and easy to make, and like most varieties of lasagne tastes even better the next day.

This recipe is low in fat and a good source of protein.

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This Baked Meatball with Homemade Tomato Sauce recipe is one of our favourites. This recipe serves six, but even if you're cooking for less people than that, we suggest you use the suggested quantities because you'll want left overs to use the next day to make delicious meatball subs.

This recipe is low in fat and a good source of protein.

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Thai dishes like this Thai Chicken Stir Fry with Cashews recipe are very simple, tasty and well balanced with vegetables and protein.

The fat sources in this dish include cashews, sesame and peanut oil, which are all healthy sources hence the recipe being low in saturated fats.

This recipe is low in saturated fats and a good source of protein.

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This Beef Stroganoff recipe is low in fat because we've substituted sour cream with natural yogurt, which is much lower in fat. Because beef is full of protein, iron and other important nutrients, this recipe is also a good source of protein.

This recipe is quick to prepare.

This recipe is low fat and a good source of protein.

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Thought you couldn't indulge in dishes like Spaghetti Carbonara on a weight loss diet? Think again! This healthy Spaghetti Carbonara with Chicken recipe is only 0.2g per 100g off being a low fat recipe. But it's so delicious you'd never know. If you and your family love pasta, this is sure to become a favourite at your place, even if you're watching your diet.

This recipe is low in saturated fats and a good source of protein.

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This steak sandwich recipe makes the best steak sandwiches we've ever tasted. Protein is a vital part of any weight loss diet and this recipe is a great source of protein at nearly 52g per serve. Protein is a dieter's friend because, like fibre, it keeps us feeling fuller longer. Steak is also a great source of iron, which can often be lacking in our diets.

This recipe is low in saturated fats and a good source of protein.

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This Chicken Breast with Mediterranean Filling recipe is a no fuss dinner which would be great for serving up at a dinner party. High protein meals like this one are an important part of a dieter's arsenal because they keep us feeling fuller longer. This recipe is close to being low in saturated fats at 1.8g per 100g.

This recipe is a good source of protein and is low sodium.

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This Chicken Curry Pot Pies recipe is very tasty and low in fat. 

The chicken curry mixture and mashed potato can be premade so the dish is ready for the pastry top to go on and cooked. This makes it perfect for a mid week dinner even after a long days work.

This recipe is low fat and sodium, and is a good source of protein.

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