Everybody loves hamburgers, but because of their association with fast food, they have a reputation for being fattening and certainly not deserving of a spot on a weight loss diet.

This reputation is unfortunate, because hamburgers can be very nutritious and be a stample item on a weight loss diet. These hamburgers fall into that category and are absolutely delicious.

This recipe is low fat, low sugar and a good source of protein.

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This chicken noodle soup is a nutritious meal in itself. It has the flavours of the orient and you can have a big bowl and not feel guilty. Another serving suggestion is a smaller bowl for an entree when you are having a dinner party. The aroma and taste will delight your guests.

This recipe is low in saturated fats and a good source of protein.

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This San Choi Bao recipe is low in saturated fats and a good source of protein.

One of the most popular dishes in Chinese restaurants, San Choi Bao is very light yet satisfying. For variety, substitute the pork for chicken or duck.

This recipe is low in saturated fats and a good source of protein.

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We've made this Thai Fish Cake recipe with snapper because it gives the cakes a succulent flavour and texture. As snapper can be an expensive fish and may not always be available, you can use any white fish you like.

This recipe is delicious, quick and easy to prepare.

This recipe is low in saturated fats and a good source of protein.

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This healthy chicken salad recipe ticks all the boxes. It's delicious, is low in fat, low in sodium (salt), low in sugar and is a great source of protein with over 90g of protein per serve.

This recipe is low fat, low sodium, low sugar and a good source of protein.

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This Salmon Kebab recipe is a delicious, quick and easy lunch which is perfect as part of a weight loss diet.

Salmon is regarded as a superfood because it is so high in Omega 3 fatty acids and other nutrients essential to good health and wellbeing. This is one of our favourite healthy lunch recipes and if you try it, we're sure it will become one of yours too.

This recipe is low fat and a good source of protein.

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This delicious, low fat, high protein Potato Gnocchi with Roasted Capsicum and Tomato Sauce Recipe combines the goodness and taste of garlic, tomatoes, beans, capsicum, mushrooms, fetta and basil. As well as being delicious and highly nutritious, this recipe is quick and easy to make so it makes for the perfect healthy lunch.

This recipe is low in fats and a good source of protein.

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This delicious low fat Cauliflower and Parmesan Soup combines the classic flavours of leeks, onion, cauliflower, potato and fresh parmesan cheese.

Not many people are aware of this, but Cauliflower is packed with antioxidants.

This recipe is low in fat and saturated fat.

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These are very popular for a snack or light lunch and you can serve them with a variety of dipping sauces including Kecap Manis or soy sauce. In this recipe we've included the details of a sweet chilli dipping sauce that we particularly like. The BBQ chicken does make this dish more filling that vegetarian Vietnamese Rolls. Enjoy these with your favourite side salad.

This recipe is low fat and a good source of protein.

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If you love Mexican food, you'll love this Chicken Quesadillas Recipe.

These Chicken Quesadillas are packed with flavour but have relatively few ingredients and are quick and easy to make.

Despite having 1 cup of light tasty cheese they only have 3.8g of fat per 100g.

This recipe is low in saturated fats and a good source of protein.

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Prawns are an extremely good source of protein, yet are very low in fat and calories, making them a very healthy food choice.

This prawn skewers recipe includes sweet chilli sauce and coriander giving it a distinctive Asian flavour are great for a finger food idea, or for a light lunch.

This recipe is low fat and a good source of protein.

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This healthy and nutritious lentil soup recipe is delicious to enjoy for lunch or dinner. Lentils are very high in protein and also contain dietary fiber, folate, vitamin B1, and minerals.

This recipe is suitable to freeze you can pull a serve out of the freezer at any time.

This recipe is low in fat and is a good source of protein.

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This is a lovely light salad with beef slices, which is perfect for lunch. Lean beef is a great source of protein, iron and other valuable nutrients. The recipe uses Grape tomatoes, which are like cherry tomatoes except are grape shaped. Grape tomatoes are available in most supermarkets.

This recipe is good source of protein.

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