Baked Blueberry French Toast
CAL P/SERVE
351
kJ P/SERVE
1470
FAT P/SERVE
12.6g
SODIUM P/SERVE
424g
Slice some banana or strawberries as well over once taken out of oven for a great daily fruit intake.
Ingredients
- 3 slices wholemeal bread
- 3 tsp. cream cheese, light
- 50g blueberries
- 3 eggs
- ΒΌ cup milk
- 2 tbsp. maple syrup
- Sprinkle cinnamon
Method
- Preheat oven 170C.
- Mix together the eggs, milk and a sprinkle of cinnamon in a mixing bowl. Cut your bread in half as a triangle. Dip each piece into the egg mixture so both sides are coated.
- Place into a small oven proof dish with pointy end poking up. Sprinkle an additional cinnamon over and any egg mixture left over drizzle over bread. Drizzle half the maple syrup over and scatter the blueberries. Place blobs of cream cheese over and bake for 10-15 minutes. Take out and drizzle remaining maple syrup.
Nutrition Table
Servings: 2
Serving size:227g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1470 kJ | 650 kJ |
| 351 Cal | 155 Cal | |
| Protein | 18.6 g | 8.2 g |
| Fat, total | 12.6 g | 5.6 g |
| - saturated | 5.1 g | 2.2 g |
| Carbohydrate | 38.8 g | 17.1 g |
| - sugars | 17.5 g | 7.7 g |
| Sodium | 424 mg | 187 mg |
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