Baked Blueberry French Toast

Baked Blueberry French Toast

This makes a great occasional breakfast or brunch, especially when people come over. The edges are wonderfully crunchy & the middle soft. Try as a dessert as well.

CAL P/SERVE
351
kJ P/SERVE
1470
FAT P/SERVE
12.6g
CARBS P/SERVE
38.8g
PROTEIN P/SERVE
18.6g
SUGAR P/SERVE
17.5g
SODIUM P/SERVE
424g
FAT
%
5.5%
ENERGY RDI%
16.8%

Slice some banana or strawberries as well over once taken out of oven for a great daily fruit intake.

Ingredients

  • 3 slices wholemeal bread
  • 3 tsp. cream cheese, light
  • 50g blueberries
  • 3 eggs
  • ΒΌ cup milk
  • 2 tbsp. maple syrup
  • Sprinkle cinnamon

Method

  1. Preheat oven 170C.
  2. Mix together the eggs, milk and a sprinkle of cinnamon in a mixing bowl. Cut your bread in half as a triangle. Dip each piece into the egg mixture so both sides are coated.
  3. Place into a small oven proof dish with pointy end poking up. Sprinkle an additional cinnamon over and any egg mixture left over drizzle over bread. Drizzle half the maple syrup over and scatter the blueberries. Place blobs of cream cheese over and bake for 10-15 minutes. Take out and drizzle remaining maple syrup.

Nutrition Table

Servings: 2 Serving size:227g
Average Serve Average 100g
Energy 1470 kJ 650 kJ
  351 Cal 155 Cal
Protein 18.6 g 8.2 g
Fat, total 12.6 g 5.6 g
- saturated 5.1 g 2.2 g
Carbohydrate 38.8 g 17.1 g
- sugars 17.5 g 7.7 g
Sodium 424 mg 187 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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