Mushroom Omelette

Mushroom Omelette

Omelettes are a quick, delicious and healthy breakfast or lunch idea, particularly for those of us with weight loss goals.

CAL P/SERVE
219
kJ P/SERVE
918
FAT P/SERVE
12.3g
CARBS P/SERVE
5.3g
PROTEIN P/SERVE
19.5g
SUGAR P/SERVE
5.3g
SODIUM P/SERVE
169g
FAT
%
4.5%
ENERGY RDI%
10.5%

Any type of vegetable can be used in this recipe, including capsicum and tomato. The omelette can be folded over or can be left as is. You can either saute the spinach with the mushrooms or serve with fresh spinach leaves for crunch.

This recipe is low sodium, low sugar, low saturated fat, low carb and high protein.

Ingredients

  • 1 egg
  • 1 egg white
  • 1-2 tsp. chopped chives
  • 4 cup mushrooms, sliced
  • 2 tbsp. low fat milk
  • 1/4 onion, diced
  • Handful of baby spinach
  • Splash Worcestershire Sauce

Method

  1. Place eggs, chives, milk in a bowl and whisk with fork, set aside.
  2. Heat a small non-stick pan with cooking spray and sauté onion and mushrooms until softened, then add a splash of worcestershire sauce and season with S & P, set aside.
  3. Spray the pan again and pour in egg mixture, cooking on low heat, approx 4-5 minutes or until the egg has cooked nearly through. Flip over or place under grill to cook other side.
  4. Once cooked to your liking, slide onto a plate; add the mushroom/onion mix, sliced tomato and spinach.
  5. Enjoy!

Nutrition Table

Servings: 1 Serving size:272g
Average Serve Average 100g
Energy 918 kJ 338 kJ
  219 Cal 81 Cal
Protein 19.5 g 7.2 g
Fat, total 12.3 g 4.5 g
- Saturated 3.4 g 1.2 g
Carbohydrate 5.3 g 2.0 g
- Sugars 5.3 g 2.0 g
Sodium 169 mg 62 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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