Berry & Chocolate Pots
CAL P/SERVE
216
kJ P/SERVE
905
FAT P/SERVE
8.3g
SODIUM P/SERVE
63g
At only 696kJ and 6.4g of fat per 100g, this recipe compares well to a block of milk chocolate which has around 2200 kJ and 30g of fat per 100g. Use any type of berry you like in this recipe, such as raspberry, blackberries, etc. Orange or manderine segments also go particularly well with chocolate.
Ingredients
- 200g cooking chocolate, milk
- 250g fresh strawberries, washed and sliced into quarters
- 500g Reduced Fat natural yoghurt
- 3 tablespoons honey
Method
- Break chocolate into squares into a heatproof bowl and place over a pot of simmering water (make sure water doesn’t touch the bottom of the bowl, chocolate might seize up).
- Chocolate should melt slowly, keep heat low and stir occasionally. Once melted remove bowl from heat and leave to cool for 5-10 minutes.
- Meanwhile set up 6 glasses or ramekins and place strawberries in the bottom.
- Chocolate should now be cooled slightly so mix in the yoghurt and honey until well incorporated.
- Spoon the mixture over the strawberries and place into the fridge to cool.
- Garnish with a berry and mint leaf.
Nutrition Table
Servings: 8
Serving size:130g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 905 kJ | 696 kJ |
| 216 Cal | 166 Cal | |
| Protein | 5.2 g | 4.0 g |
| Fat, total | 8.3 g | 6.4 g |
| - Saturated | 5.0 g | 3.9 g |
| Carbohydrate | 28.1 g | 21.6 g |
| - Sugars | 27.5 g | 21.1 g |
| Sodium | 63 mg | 48 mg |
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