Berry & Chocolate Pots

Berry & Chocolate Pots

This isn't low in fat or a good source of protein like the majority of our other recipes, but it will allow you to satisfy chocolate cravings while consuming much less fat.

CAL P/SERVE
216
kJ P/SERVE
905
FAT P/SERVE
8.3g
CARBS P/SERVE
28.1g
PROTEIN P/SERVE
5.2g
SUGAR P/SERVE
27.5g
SODIUM P/SERVE
63g
FAT
%
6.3%
ENERGY RDI%
10.4%

At only 696kJ and 6.4g of fat per 100g, this recipe compares well to a block of milk chocolate which has around 2200 kJ and 30g of fat per 100g. Use any type of berry you like in this recipe, such as raspberry, blackberries, etc. Orange or manderine segments also go particularly well with chocolate.

Ingredients

  • 200g cooking chocolate, milk
  • 250g fresh strawberries, washed and sliced into quarters
  • 500g Reduced Fat natural yoghurt
  • 3 tablespoons honey

Method

  1.  Break chocolate into squares into a heatproof bowl and place over a pot of simmering water (make sure water doesn’t touch the bottom of the bowl, chocolate might seize up).
  2. Chocolate should melt slowly, keep heat low and stir occasionally.  Once melted remove bowl from heat and leave to cool for 5-10 minutes.
  3. Meanwhile set up 6 glasses or ramekins and place strawberries in the bottom.
  4. Chocolate should now be cooled slightly so mix in the yoghurt and honey until well incorporated. 
  5. Spoon the mixture over the strawberries and place into the fridge to cool.
  6. Garnish with a berry and mint leaf.

Nutrition Table

Servings: 8 Serving size:130g
Average Serve Average 100g
Energy 905 kJ 696 kJ
  216 Cal 166 Cal
Protein 5.2 g 4.0 g
Fat, total 8.3 g 6.4 g
- Saturated 5.0 g 3.9 g
Carbohydrate 28.1 g 21.6 g
- Sugars 27.5 g 21.1 g
Sodium 63 mg 48 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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