Most of us could do with including more vegetables in our diet. As stated in the recipe, the vegetables can be served with rice or even cous cous.
This recipe is low fat.
- 1 tablespoon olive oil
- 2 Cups cauliflower florets, blanched
- 1 cup halved green beans
- 1 large red capsicum, finely sliced
- 1 small zucchini, finely sliced
- 1 teaspoon crushed garlic
- 2 tablespoons mustard seeds
- 2 teaspoons turmeric
- Boil large pot of water and place cauliflower in water, blanch for 30 seconds and then take out.
- Heat wok over high heat, add oil stir fry cauliflower for one minute or until golden brown
- Add beans, capsicum, zucchini and crushed garlic and stir fry two minutes
- Sprinkle turmeric and mustard seeds over the top and stir to combine
- Serve immediately with cooked white or brown rice or cous cous if you desire.
Servings: 4 Serving size:290g
|Average Serve||Average 100g|
|Energy||484 kJ||167 kJ|
|116 Cal||40 Cal|
|Protein||6.1 g||2.1 g|
|Fat, total||5.4 g||1.9 g|
|- Saturated||0.7 g||0.2 g|
|Carbohydrate||7.9 g||2.7 g|
|- Sugars||6.5 g||2.2 g|
|Sodium||163 mg||56 mg|
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