Mexican Beef Lasagne

Mexican Beef Lasagne

If you are tired of traditional lasagne, this one is for you. It has a wonderful Mexican flavour and is very easy to make.

CAL P/SERVE
356
kJ P/SERVE
1490
FAT P/SERVE
15.1g
CARBS P/SERVE
19g
PROTEIN P/SERVE
34.6g
SUGAR P/SERVE
4.9g
SODIUM P/SERVE
531g
FAT
%
5.2%
ENERGY RDI%
17.1%

Freeze any leftovers for another night.

If you like a bit of spice then add some chilli to the meat mixture or drizzle some sweet chilli sauce over.

This recipe is low sugar, low saturated fat, high protein.

Ingredients

  • 1 tbsp. olive oil
  • 1 can red kidney beans, drained and rinsed
  • 500g beef mince
  • ½ packet taco or fajita mix
  • 1 can diced or crushed tomatoes
  • Sprinkle oregano
  • 3 fresh lasagne sheets (150g)
  • 1 onion, diced
  • 3 cloves garlic, crushed
  • 2 slices short cut bacon, fat removed
  • ½ cup water
  • 350g ricotta
  • 2 eggs
  • 50g salsa
  • 100g reduced fat tasty cheese

Method

  1. Preheat oven 180C.
  2. Heat your olive oil in a pot or large frying pan. Add onion and bacon cook on medium heat for around 5 minutes.
  3. Turn up heat a little and add mince, stirring and breaking up clumps whilst cooking. Add garlic, red kidney beans, oregano, tomatoes, taco/fajita mix and water. Season with cracked pepper and simmer for 15 minutes.
  4. While this is cooking place your ricotta, eggs and salsa into a bowl and mix, set aside.
  5. Place a little of the meat mixture on to the base of your lasagne dish, then layering the meat, lasagne, ricotta etc. Place your grated cheese on top and cook in oven for 40-45 minutes.
  6. Option to serve with a dollop of extra salsa, even light sour cream or avocado; however this is not included in the nutritionals.

Nutrition Table

Servings: 8 Serving size:287g
Average Serve Average 100g
Energy 1490 kJ 520 kJ
  356 Cal 124 Cal
Protein 34.6 g 12.1 g
Fat, total 15.1 g 5.2 g
- saturated 6.8 g 2.4 g
Carbohydrate 19 g 6.6 g
- sugars 4.9 g 1.7 g
Sodium 531 mg 185 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards