Dinner
Smokey Baked Chicken
What a great dinner to make after work. The flavours of smokey paprika make this chicken dish delicious.
- 2
- serves
- 497
- calories
- 45g
- protein
- 540g
- serving size
Protein 45gCarbs 45gFat 13gper serve
Ingredients
- 1 large chicken breast, no skin
- 1 tbsp. olive oil
- 1 can red kidney beans, drained and rinsed
- ½ onion, sliced
- ½ red capsicum, chopped
- 1/3 cup long grain rice
- 2/3 cup chicken stock
- 1 cup canned tomatoes, diced or crushed
- 1 tbsp. fajita seasoning
- 2 tsp. smoked paprika
- 1 clove garlic, crushed
- Squeeze of lemon to taste
- Sprinkle of oregano
- Cracked pepper
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 2 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
2serves
- 1 large chicken breast, no skin
- 1 tbsp. olive oil
- 1 can red kidney beans, drained and rinsed
- ½ onion, sliced
- ½ red capsicum, chopped
- 1/3 cup long grain rice
- 2/3 cup chicken stock
- 1 cup canned tomatoes, diced or crushed
- 1 tbsp. fajita seasoning
- 2 tsp. smoked paprika
- 1 clove garlic, crushed
- Squeeze of lemon to taste
- Sprinkle of oregano
- Cracked pepper
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (540 g) |
|---|---|
| Energy | 2,080 kJ (497 kcal) |
| Protein | 45.0 g |
| Total fat | 12.9 g |
| Saturated fat | 2.8 g |
| Carbohydrate | 44.7 g |
| Sugars | 9.3 g |
| Dietary fibre | not reported |
| Sodium | 884 mg |
Nutrition data for foods in this recipe
Chicken, breast, lean flesh, rawOil, oliveOnion, mature, brown skinned, peeled, rawCapsicum, red, fresh, rawRice, white, uncookedStock, liquid, all flavours (except fish), prepared from commercial powder or cubeTomato, whole, canned in tomato juice, undrainedPaprika, dry powderGarlic, peeled, fresh, raw
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