This recipe is quite a quick and easy one to prepare. Any sort of pasta you prefer can be used including pasta spirals or bowties.
This recipe is low fat, sugar and sodium and a good source of protein.
- 2 cups penne pasta
- 1 sweet potato (aka Kumera and Yams), cut into chunks
- 1tbsp olive oil
- Cooking spray
- 3 slices short cut bacon
- 1/2 red capsicum, sliced
- 2 cloves garlic
- 6 button mushrooms sliced
- 1/2 large onoin sliced
- 8-10 cherry tomatoes halved
- sprinkle herbs
- 15-20 fresh basil leaves, hand torn
- 1 cup water (reserved pasta water)
- Cracked Pepper
- Preheat oven to 180C (350F)
- Place sweet potato on tray, and halved cherry tomatoes, spray with cooking spray and bake for 20-25 mins.
- Cook pasta in large pan of boiling water, uncovered, until just tender; drain.
- In a large non stick frying pan, heat olive oil and cook bacon, onion and capsicum for around 5-8 mins. Add sliced mushrooms and sautee a further 5 mins.
- Add baked sweet potato and tomatoes, and pasta with 1 cup of water. Stir until incorporated, add torn basil leaves, cracked pepper.
Serve immediately with some parmesan cheese if desired.
Servings: 2 Serving size:609g
|Average Serve||Average 100g|
|Energy||2090 kJ||344 kJ|
|499 Cal||82 Cal|
|Protein||22.7 g||3.7 g|
|Fat, total||16.3 g||2.7 g|
|- Saturated||4 g||0.7 g|
|Carbohydrate||58.2 g||9.6 g|
|- Sugars||20.8 g||3.4 g|
|Sodium||531 mg||87 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.