Banana & Prune Smoothie

Banana & Prune Smoothie

This Smoothie will get you up & going in the morning & put some pep in your step. Ripe to over ripe bananas are best to add sweetness.

CAL P/SERVE
284
kJ P/SERVE
1190
FAT P/SERVE
4.5g
CARBS P/SERVE
42.7g
PROTEIN P/SERVE
15.2g
SUGAR P/SERVE
33.2g
SODIUM P/SERVE
115g
FAT
%
1.3%
ENERGY RDI%
13.6%

Prunes are dried plums. They are most known for relieving constipation however they have far more benefits which include being cholesterol and fat-free, high in fibre and they contain many nutrients and antioxidants that can contribute to our health. In fact, few people realise that prunes have a higher level of anti-oxidants than most fresh berries, including blueberries.

Ingredients

  • 1 large over ripe banana, peeled
  • 6 prunes, pitted (dried plums)
  • 1 tsp. chia seeds
  • 1.5 cup low fat milk
  • 1/2 cup low fat natural yoghurt
  • 1/2 cup ice

Method

  1. Blend all ingredients together until smooth.
  2. Serve in 2 glasses and enjoy.

Nutrition Table

Servings: 2 Serving size:346g
Average Serve Average 100g
Energy 1190 kJ 345 kJ
  284 Cal 82 Cal
Protein 15.2 g 4.4 g
Fat, total 4.5 g 1.3 g
- Saturated 2.3 g 0.7 g
Carbohydrate 42.7 g 12.3 g
- Sugars 33.2 g 9.6 g
Sodium 115 mg 33 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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