Bananas are a dieters best friend because they are packed with healthy nutrients and keep us feeling full for hours. Oat bran contains B complex vitamins, protein, minerals and heart healthy soluble fiber.
- 1 banana, roughly chopped
- 1 cup low fat milk
- 1 tablespoon honey
- 1 tablespoon oat bran
- Add all ingredients into blender and blend until smooth (If you would like to have chunks of banana in the smoothie, simply blend the smoothie less).
Servings: 1 Serving size:479g
|Average Serve||Average 100g|
|Energy||1620 kJ||338 kJ|
|387 Cal||81 Cal|
|Protein||13.2 g||2.8 g|
|Fat, total||4.1 g||0.9 g|
|- Saturated||2.2 g||0.5 g|
|Carbohydrate||68.8 g||14.4 g|
|- Sugars||52.8 g||11 g|
|Sodium||98 mg||21 mg|
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