You can omit the honey if you like but we think honey adds a lovely flavour to this drink.
- 250ml coconut water
- 100g fresh mango cheek
- 2 tsp. honey
- 20g oats
- 5g slivered or sliced almonds
- Place all ingredients into blender and blend until all the oats have combined.
Servings: 1 Serving size:391g
|Average Serve||Average 100g|
|Energy||1120 kJ||285 kJ|
|268 Cal||68 Cal|
|Protein||5.4 g||1.4 g|
|Fat, total||5 g||1.3 g|
|- saturated||0.7 g||0.2 g|
|Carbohydrate||46.9 g||12 g|
|- sugars||34.9 g||8.9 g|
|Sodium||48 mg||12 mg|
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