Pineapple & Spinach Smoothie

Pineapple & Spinach Smoothie

This smoothie will give you energy and help to keep you feeling full which makes a great breakfast drink. Make sure your banana is quite ripe for maximum flavour.

CAL P/SERVE
197
kJ P/SERVE
826
FAT P/SERVE
2.7g
CARBS P/SERVE
30.1g
PROTEIN P/SERVE
9.4g
SUGAR P/SERVE
25.9g
SODIUM P/SERVE
82g
FAT
%
0.6%
ENERGY RDI%
9.4%

We have used Chia seeds in this smoothie which are available in all supermarkets in the healthy food aisle. Chia seeds can naturally boost your energy and improve your brain, heart and skin health. Chia Seeds are the richest plant based source of omega-3, protein, dietary fibre and antioxidants available.

Ingredients

  • 2 tbsp. natural yoghurt
  • Handful of spinach
  • ½ banana, ripe
  • ½ tsp. chia seeds
  • ½ cup milk, low fat
  • 120g pineapple, fresh
  • 6 ice cubes

Method

  1. Place all ingredients into a blender and blend until all smooth.
  2. Drink and enjoy!

Nutrition Table

Servings: 1 Serving size:420g
Average Serve Average 100g
Energy 826 kJ 197 kJ
  197 Cal 47 Cal
Protein 9.4 g 2.2 g
Fat, total 2.7 g 0.6 g
- saturated 1.3 g 0.3 g
Carbohydrate 30.1 g 7.2 g
- sugars 25.9 g 6.2 g
Sodium 82 mg 20 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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