This smoothie uses almond milk however you are welcome to use your normal milk. Vanilla paste is available in a little jar in the baking aisle otherwise use a fresh vanilla bean or extract.
This recipe is low sodium and low fat.
- 1 ripe banana
- 1/2 cup Greek yoghurt, light
- 1/2 tsp. ground cinnamon
- Sprinkle nutmeg
- 1 tbsp. honey
- 2 cups almond milk
- 1/4 tsp. vanilla paste
- 1 tsp. chia seeds
- 1 cup ice cubes
- Place all ingredients into a blender, including ice.
- Blend until smoothie and serve into glasses with a sprinkle of nutmeg or cinnamon on top.
Servings: 2 Serving size:394g
|Average Serve||Average 100g|
|Energy||881 kJ||224 kJ|
|210 Cal||54 Cal|
|Protein||4.2 g||1.1 g|
|Fat, total||5.0 g||1.3 g|
|- Saturated||1.3 g||0.3 g|
|Carbohydrate||35.1 g||8.9 g|
|- Sugars||28.1 g||7.1 g|
|Sodium||154 mg||39 mg|
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