Spiced Banana Smoothie

Spiced Banana Smoothie

The flavours of this smoothie work so well together you wonÂ’t believe it is good for you. But it is.

CAL P/SERVE
210
kJ P/SERVE
881
FAT P/SERVE
5.0g
CARBS P/SERVE
35.1g
PROTEIN P/SERVE
4.2g
SUGAR P/SERVE
28.1g
SODIUM P/SERVE
154g
FAT
%
1.2%
ENERGY RDI%
10.1%

This smoothie uses almond milk however you are welcome to use your normal milk. Vanilla paste is available in a little jar in the baking aisle otherwise use a fresh vanilla bean or extract.

This recipe is low sodium and low fat.

Ingredients

  • 1 ripe banana
  • 1/2  cup Greek yoghurt, light
  • 1/2 tsp. ground cinnamon
  • Sprinkle nutmeg
  • 1 tbsp. honey
  • 2 cups almond milk
  • 1/4 tsp. vanilla paste
  • 1 tsp. chia seeds
  • 1 cup ice cubes

Method

  1. Place all ingredients into a blender, including ice. 
  2. Blend until smoothie and serve into glasses with a sprinkle of nutmeg or cinnamon on top.

Nutrition Table

Servings: 2 Serving size:394g
Average Serve Average 100g
Energy 881 kJ 224 kJ
  210 Cal 54 Cal
Protein 4.2 g 1.1 g
Fat, total 5.0 g 1.3 g
- Saturated 1.3 g 0.3 g
Carbohydrate 35.1 g 8.9 g
- Sugars 28.1 g 7.1 g
Sodium 154 mg 39 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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