Strawberry Smoothie

Strawberry Smoothie

This Strawberry Smoothie Recipe is easy to make and delicious and healthy to drink. Make it for yourself in between meals or as part of a healthy breakfast.

CAL P/SERVE
206
kJ P/SERVE
863
FAT P/SERVE
3.9g
CARBS P/SERVE
26.3g
PROTEIN P/SERVE
14.8g
SUGAR P/SERVE
24.8g
SODIUM P/SERVE
128g
FAT
%
1.2%
ENERGY RDI%
9.9%

Strawberries are high in antioxidants and Vitamin C. This smoothie also makes a great alternative to fizzy drinks for the kids after school.

Ingredients

  • 1 cup low fat milk
  • 1/2 punnet strawberries, chopped
  • 1/2 cup natural yogurt, low fat
  • 1 tbsp. honey

Method

  1. Blend all ingredients until smooth using a stick blender, add some ice.
  2. Serve immediately.

Nutrition Table

Servings: 1 Serving size:310g
Average Serve Average 100g
Energy 863 kJ 278 kJ
  206 Cal 66 Cal
Protein 14.8 g 4.8 g
Fat, total 3.9 g 1.3 g
- Saturated 2.4 g 0.8 g
Carbohydrate 26.3 g 8.5 g
- Sugars 24.8 g 8.0 g
Sodium 128 mg 41 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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