Meatballs

Ingredients

• 500g Lean Beef Mince
• 1/2 cup bread crumbs fresh or packet
• 2 large onion finely diced
• 1 egg white
• 1 carrot grated finely
• 1tbl worchestire sauce
• 2 cloves garlic
• ¼ cup fresh herbs (parsley, thyme, oregano) or 2 teaspoons dried herbs
• 2 tbl flat leaf parsley
• 1 tbl tomato paste
• Pepper and Salt

Method

1. 1Preheat oven 180c.
2. 2Preheat pan on low heat and fry onion until softened, make sure your don’t burn, set aside until cooled.
3. 3In a large bowl, place mince, egg, worchestire sauce, herbs, cooled onion, tomato paste, parsley, carrot, garlic and breadcrumbs. With clean hands mix the ingredients altogether insuring everything is incorporated.
4. 4Roll a tablespoon of the mixture into balls and place on plate, until ready to cook.
5. 5In a non stick fry pan, spray olive oil and cook consistently turning the meatballs until browned.
6. 6Place in oven for 10 mins to finish cooking.
7. 7Place on large platter with a toothpick in each.
8. 8Serve with tomato or BBQ sauce.