Entertaining
Meatballs
This Meatballs recipe isn't quite low in fat, but is low in saturated fat.We've kept the total fat relatively low by using egg white without the yolk to bind the mix together.
- 40
- serves
- 27
- calories
- 3g
- protein
- 25g
- serving size
Protein 3gCarbs 2gFat 1gper serve
Ingredients
- 500g Lean Beef Mince
- 1/2 cup bread crumbs fresh or packet
- 2 large onion finely diced
- 1 egg white
- 1 carrot grated finely
- 1tbl worchestire sauce
- 2 cloves garlic
- ¼ cup fresh herbs (parsley, thyme, oregano) or 2 teaspoons dried herbs
- 2 tbl flat leaf parsley
- 1 tbl tomato paste
- Pepper and Salt
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 40 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
40serves
- 500g Lean Beef Mince
- 1/2 cup bread crumbs fresh or packet
- 2 large onion finely diced
- 1 egg white
- 1 carrot grated finely
- 1tbl worchestire sauce
- 2 cloves garlic
- ¼ cup fresh herbs (parsley, thyme, oregano) or 2 teaspoons dried herbs
- 2 tbl flat leaf parsley
- 1 tbl tomato paste
- Pepper and Salt
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (25 g) |
|---|---|
| Energy | 113 kJ (27 kcal) |
| Protein | 3.0 g |
| Total fat | 0.9 g |
| Saturated fat | 0.4 g |
| Carbohydrate | 1.5 g |
| Sugars | 0.6 g |
| Dietary fibre | not reported |
| Sodium | 24 mg |
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