Entertaining
Vegetarian Curry Puffs
This is a great entertaining recipe but if you are serving them to a gathering of family and friends, just assume that some people won't be able to stop at just one. Based on the amount of curry powder stipulated in this recipe, these curry puffs are relatively mild to appeal to everyone. To make Curry Puffs in the common half moon shape, simply use a cookie cutter to cut out circles of pastry. The challenge with curry puffs is often make them small.
- 16
- serves
- 218
- calories
- 6.3g
- protein
- 168g
- serving size
Protein 6gCarbs 33gFat 6gper serve

Ingredients
- 10 Potatoes
- 2 carrots, finely diced
- 2 small or 1 large onion, finely chopped
- 1.5 cups peas & corn
- 1 cup water
- 1 tablespoon olive oil
- ¼ teaspoon turmeric
- ¼ teaspoon gram masala
- 2 teaspoons curry powder
- 4 sheets reduced fat puff pastry
- Low Fat milk for brushing tops of the pastry
- Yoghurt mixed with mint and sweet chilli sauce for serving
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 16 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
16serves
- 10 Potatoes
- 2 carrots, finely diced
- 2 small or 1 large onion, finely chopped
- 1.5 cups peas & corn
- 1 cup water
- 1 tablespoon olive oil
- ¼ teaspoon turmeric
- ¼ teaspoon gram masala
- 2 teaspoons curry powder
- 4 sheets reduced fat puff pastry
- Low Fat milk for brushing tops of the pastry
- Yoghurt mixed with mint and sweet chilli sauce for serving
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (168 g) |
|---|---|
| Energy | 911 kJ (218 kcal) |
| Protein | 6.3 g |
| Total fat | 5.9 g |
| Saturated fat | 2.5 g |
| Carbohydrate | 32.6 g |
| Sugars | 3.0 g |
| Dietary fibre | not reported |
| Sodium | 158 mg |
Nutrition data for foods in this recipe
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