Steamed Chinese Fish & Sauté Vegetables
Healthy, delicious and easy to make, what more do you want in a dinner. Add any extra vegetables you like.
Spanish Prawn Noodle Soup
This is a lovely soup which combines the tastes of Spain with a touch of Asia. The hint of heat makes it a great winter warmer.
Tuna & Cheese Pita Pizza
This is a great variation on a tuna pita sandwich. It's easy to make, healthy and will keep you feeling full.
Tuna Fried Rice
This 380 calories dish is a different spin on traditional fried rice. Tuna works well but you can also use salmon.
These fritters make a delicious lunch served with salad and a dollop of relish or Greek yoghurt.
These prawn wontons make a wonderful entertaining fingerfood, or Chinese family banquet dish.
Spanish Fish Stew
You can make this 400 calories dish in about 30 minutes from scratch, which makes it a great after work family dinner.
Italian Tuna Pilaf
This is a great one pot dish that makes it simple to get more fish & veggies into your weekly diet.
Cheesy Tuna Baked Potato
This recipe is so easy to make, it is sure to become part of your lunchtime repertoire.
Spanish Tuna Pasta Salad
This nutritious 400 calories salad has another dimension with a blue cheese dressing.
Prawn Skewers Cucumber Salsa
This features sweet chilli sauce & coriander giving it a distinctive Asian flavour.
This is one of our favourite healthy lunch recipes & if you try it, it may become one of yours too.