Chicken & Mushroom Pizza

Chicken & Mushroom Pizza

Chicken and mushrooms are a classic taste and work really well on this pizza. The mustard cream cheese base really gives the pizza a lift.

CAL P/SERVE
346
kJ P/SERVE
1450
FAT P/SERVE
5.6g
CARBS P/SERVE
23.5g
PROTEIN P/SERVE
45.7g
SUGAR P/SERVE
6.3g
SODIUM P/SERVE
287g
FAT
%
1.8%
ENERGY RDI%
16.6%

This is a great pizza which is high protein.

Ingredients

  • 1 pita pocket, wholemeal, ‘light’
  • 1 tbsp. pizza sauce
  • ½ chicken breast, diced
  • ¼ onion, sliced
  • ½ tomato, sliced
  • 1 clove garlic, crushed
  • 3 small mushrooms, sliced
  • 1 tbsp. light cream cheese
  • 1 tsp. dijon mustard
  • Sprinkle of oregano
  • Cooking spray
  • Salt & pepper to taste

Method

  1. Preheat oven 200C.
  2. Lay your pita pocket onto an oven tray which has been lined with baking paper. Spread 1 tbsp. pizza sauce over base.
  3. Heat a small non-stick frypan, spray cooking spray and sauté onions and mushrooms for 5 mins on medium heat. Take off stove, place on a plate and set aside.
  4. Spray your pan again and sauté chicken with a sprinkle of oregano, approx 5 mins until cooked. Season with salt & pepper then take off heat.
  5. In a small bowl place cream cheese mixed with dijon mustard then spread on the base of pita bread. Lay out tomato slices then chicken, top with the onion, mushroom mixture.
  6. Bake in oven for 10 minutes.

Nutrition Table

Servings: 1 Serving size:301g
Average Serve Average 100g
Energy 1450 kJ 482 kJ
  346 Cal 115 Cal
Protein 45.7 g 15.2 g
Fat, total 5.6 g 1.9 g
- Saturated 2.3 g 0.8 g
Carbohydrate 23.5 g 7.8 g
- Sugars 6.3 g 2.1 g
Sodium 287 mg 95 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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