CAL P/SERVE
346
kJ P/SERVE
1450
FAT P/SERVE
5.6g
SODIUM P/SERVE
287g
This is a great pizza which is high protein.
Ingredients
- 1 pita pocket, wholemeal, ‘light’
- 1 tbsp. pizza sauce
- ½ chicken breast, diced
- ¼ onion, sliced
- ½ tomato, sliced
- 1 clove garlic, crushed
- 3 small mushrooms, sliced
- 1 tbsp. light cream cheese
- 1 tsp. dijon mustard
- Sprinkle of oregano
- Cooking spray
- Salt & pepper to taste
Method
- Preheat oven 200C.
- Lay your pita pocket onto an oven tray which has been lined with baking paper. Spread 1 tbsp. pizza sauce over base.
- Heat a small non-stick frypan, spray cooking spray and sauté onions and mushrooms for 5 mins on medium heat. Take off stove, place on a plate and set aside.
- Spray your pan again and sauté chicken with a sprinkle of oregano, approx 5 mins until cooked. Season with salt & pepper then take off heat.
- In a small bowl place cream cheese mixed with dijon mustard then spread on the base of pita bread. Lay out tomato slices then chicken, top with the onion, mushroom mixture.
- Bake in oven for 10 minutes.
Nutrition Table
Servings: 1
Serving size:301g
Average Serve | Average 100g | |
---|---|---|
Energy | 1450 kJ | 482 kJ |
346 Cal | 115 Cal | |
Protein | 45.7 g | 15.2 g |
Fat, total | 5.6 g | 1.9 g |
- Saturated | 2.3 g | 0.8 g |
Carbohydrate | 23.5 g | 7.8 g |
- Sugars | 6.3 g | 2.1 g |
Sodium | 287 mg | 95 mg |