This is a great pizza which is high protein.
- 1 pita pocket, wholemeal, ‘light’
- 1 tbsp. pizza sauce
- ½ chicken breast, diced
- ¼ onion, sliced
- ½ tomato, sliced
- 1 clove garlic, crushed
- 3 small mushrooms, sliced
- 1 tbsp. light cream cheese
- 1 tsp. dijon mustard
- Sprinkle of oregano
- Cooking spray
- Salt & pepper to taste
- Preheat oven 200C.
- Lay your pita pocket onto an oven tray which has been lined with baking paper. Spread 1 tbsp. pizza sauce over base.
- Heat a small non-stick frypan, spray cooking spray and sauté onions and mushrooms for 5 mins on medium heat. Take off stove, place on a plate and set aside.
- Spray your pan again and sauté chicken with a sprinkle of oregano, approx 5 mins until cooked. Season with salt & pepper then take off heat.
- In a small bowl place cream cheese mixed with dijon mustard then spread on the base of pita bread. Lay out tomato slices then chicken, top with the onion, mushroom mixture.
- Bake in oven for 10 minutes.
Servings: 1 Serving size:301g
|Average Serve||Average 100g|
|Energy||1450 kJ||482 kJ|
|346 Cal||115 Cal|
|Protein||45.7 g||15.2 g|
|Fat, total||5.6 g||1.9 g|
|- Saturated||2.3 g||0.8 g|
|Carbohydrate||23.5 g||7.8 g|
|- Sugars||6.3 g||2.1 g|
|Sodium||287 mg||95 mg|
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