Chickpea and Pumpkin Salad

Chickpea and Pumpkin Salad

This Chickpea and Pumpkin Salad recipe is very versatile. It can be enjoyed on its own, or as an accompaniment.

CAL P/SERVE
327
kJ P/SERVE
1370
FAT P/SERVE
11.3g
CARBS P/SERVE
39.4g
PROTEIN P/SERVE
12.0g
SUGAR P/SERVE
24.8g
SODIUM P/SERVE
425g
FAT
%
3.6%
ENERGY RDI%
15.7%

As well as being delicious, this dish provides a range of beneficial nutrients, including zinc, folate, protein, fibre and a range of vitamins, including vitamins A, C and E.

Ingredients

  • 1 can chickpeas drained and rinsed
  • 11/2 cups pumpkin
  • 50g Baby Spinach Leaves
  • 1/4 cup red capsicum strips from jar (aka bell peppers)
  • 1 tbls. olive oil
  • 2 tbls. honey
  • 1/4 cup white wine vinegar
  • Rosemary
  • 30g Feta
  • S&P to taste

Method

  1. Preheat oven to 200C.
  2. Cut pumpkin into 2-3 cm chunks, place into a large bowl and drizzle half the oil over the pumpkin with a sprinkle of rosemary.  With a spoon mix around so the oil and rosemary has been coated onto the pumpkin. 
  3. Place on a baking tray which is lined with baking paper.  Bake for around 15 minutes until softened.  Take out and set aside to cool.
  4. Meanwhile on a serving plate place spinach leaves, pumpkin, scatter chickpeas. Carefully arrange the capsicum strips around the pumpkin.
  5. In a very small pot, place honey and white wine vinegar and simmer until thickened.
  6. Drizzle with the honey sauce over, finish off placing the feta on top and season with salt and pepper.

Nutrition Table

Servings: 2 Serving size:313g
Average Serve Average 100g
Energy 1370 kJ 439 kJ
  327 Cal 105 Cal
Protein 12.0 g 3.8 g
Fat, total 11.3 g 3.6 g
- Saturated 2.7 g 0.9 g
Carbohydrate 39.4 g 12.6 g
- Sugars 24.8 g 7.9 g
Sodium 425 mg 136 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards