The flavours of garlic, feta, lemon, oregano and a touch of chilli give this a lovely Greek/Mediterranean flavour. This recipe is low sodium, low sugar, low carb and high protein.
- 300g rump steak or your favourite cut, fully trimmed of fat
- 6 cherry tomatoes
- 1 tbsp. olive oil
- 1/2 lemon, juiced
- 2 cloves garlic, crushed
- 4 cup or 8 button mushroom, sliced
- 1 tbsp. feta
- 1 small cucumber, sliced
- 2 handfuls lettuce
- 1 chilli, deseeded and sliced
- Sprinkle Oregano
- Drizzle a tsp. of olive oil over the steak, rub 1 clove garlic crushed and a small sprinkle of oregano.Â Season with salt and pepper.
- Heat BBQ or griddle pan on high for 5 mins.Â
- Cook steak 3 - 4 mins each side.
- Meanwhile, assemble your salad ingredients in a bowl.Â Drizzle remaining olive oil, the other clove of crushed garlic, a sprinkle of oregano, squeeze of lemon and sliced chilli.Â Mix with tongs so salad ingredients are all coated.
- Take beef off heat, place on a plate and cover with foil, let rest for 5 mins. Slice into strips, then place with salad.
Servings: 2 Serving size:283g
|Average Serve||Average 100g|
|Energy||1520 kJ||539 kJ|
|363 Cal||129 Cal|
|Protein||50.6 g||17.9 g|
|Fat, total||16.2 g||5.7 g|
|- Saturated||4.4 g||1.6 g|
|Carbohydrate||2.2 g||0.8 g|
|- Sugars||1.8 g||0.6 g|
|Sodium||132 mg||47 mg|
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