Healthy Chicken Salad
Being as healthy as this chicken salad is, you'd think it must be tasteless. Nothing could be further from the truth. Even people that don't like salads that have tried this one become converts. You can add additional ingredients like capsicum and sliced onion if you like.
2
Serves
409
Calories
50.5g
Protein
380g
Serving Size
Ingredients
- 1 large chicken breast or 2 small
- 1 small baby cos lettuce, sliced in chunks
- 4 cherry tomatoes, havled
- 1 lebanese cumcumber, sliced
- 4 cup mushrooms, wiped and sliced
- ½ cup corn
- 1 tbsp. olive oil
- 2 slices multigrain toast, cut into squares
- 2 tbsp. sweet chilli sauce
- 2 tbsp. lemon or lime juice
- S & P to taste
Method
- 1Heat a griddle pan or BBQ for 5 mins.
- 2Place a sheet of baking paper on bench,spray a little cooking spray, place chicken breast on the paper then season with S & P and a sprinkle of rosemary. Cover with another sheet of baking paper and flatten with rolling pin or mallet until even.
- 3Place chicken on griddle pan and cook 5 mins each side or until cooked all the way through. Take off, set on a plate, cover with foil to rest.
- 4Meanwhile cut the lettuce into chunks and add the tomatoes, cucumber, corn and mushrooms on top of the lettuce.
- 5In a small bowl mix the sweet chilli sauce lime juice, olive oil until all incorporated.
- 6With a sharp knife slice chicken into chunks or slices and place on salad ingredients.
- 7Drizzle dressing over, season with more cracked pepper.
- 8Place onto plates and enjoy!