Watermelon Cucumber Summer Salad
CAL P/SERVE
116
kJ P/SERVE
484
FAT P/SERVE
4.1g
SODIUM P/SERVE
176g
This recipe is low sodium, low sugar, low fat, low carb.
Ingredients
- 400g watermelon, cubed
- 1 cucumber, diced
- 2 spring onions, sliced
- 10-15 mint leaves, chopped
- 30g feta, crumbled
- Salt & pepper to taste
Method
- Place all your ingredients into a bowl, season with salt and pepper.
- Mix around so all ingredients coated with mint leaves.
- Serve in a large bowl.
Nutrition Table
Servings: 2
Serving size:277g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 484 kJ | 175 kJ |
| 116 Cal | 42 Cal | |
| Protein | 4.0 g | 1.4 g |
| Fat, total | 4.1 g | 1.5 g |
| - Saturated | 2.4 g | 0.9 g |
| Carbohydrate | 13.9 g | 5.0 g |
| - Sugars | 13.8 g | 5.0 g |
| Sodium | 176 mg | 64 mg |
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