Green lentils contain a high concentration of fiber and protein, which are both important to those trying to lose weight.

Lentils have a very natural earthy flavour, which is complimented in this recipe by the sweetness of the pumpkin and creamy sharp taste of the feta.

This recipe is low in fat, sugar and is a good source of protein.

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This healthy chicken salad recipe ticks all the boxes. It's delicious, is low in fat, low in sodium (salt), low in sugar and is a great source of protein with over 90g of protein per serve.

This recipe is low fat, low sodium, low sugar and a good source of protein.

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This Potato Salad recipe is not only low in fat, it is also low in sugar and sodium. Despite this, it tastes delicious.

Serve this potato salad at BBQ's and dinner parties, or as an salad to evening meals, including with steak.

This recipe is low fat, low sugar and low sodium.

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This grilled chicken ceasar salad recipe is very high in protein and is low in saturated fat.

While delicious as it is, for an added treat, or for something different, you can wrap this salad in a wholemeal pita bread, or sourdough bun, to make a ceaser salad wrap or ceaser salad burger.

This recipe is low in saturated fats, sugar, and is a good source of protein.

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This chickpea and bean salad recipe makes a perfect accompaniment at BBQ's and picnics.

Alternatively, grill some chicken or steak and prepare some of our healthy potato snacks to add to this recipe and serve for dinner.

This recipe is low in fat and sugar, and is a good source of protein.

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This is a lovely light salad with beef slices, which is perfect for lunch. Lean beef is a great source of protein, iron and other valuable nutrients. The recipe uses Grape tomatoes, which are like cherry tomatoes except are grape shaped. Grape tomatoes are available in most supermarkets.

This recipe is good source of protein.

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This salad is very quick and easy to prepare and uses ingredients many of us have lying around in our refridgerator.

As well as being quick and tasty, this salad is packed full of healthy natural ingredients, but if you like tuna, feel free to add it to this recipe for added protein and a host of other nutrients to make this a super healthy lunch or side salad.


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It's often very hard to maintain our weight in the cooler months of the year, let alone loss weight. This Warm Vegetable Salad may help satisfy your cravings for warm comfort food while helping you lose weight. This is a very tasty salad, using marinated and fresh vegetables. It could be served with cos lettuce as the base or even iceberg lettuce.

This recipe is low in saturated fats and sodium.

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Mangoes are delicious and are rich in vitamins, minerals and anti-oxidants. Mangoes are also high in fibre but low in calories and sodium. Chicken breasts are a wonderful source of protein and with the skin off are low in fat. Salads like this Warm Mango Chicken Salad Recipe can also provide healthy sources of fat when they include ingredients like avocados.

This recipe is low in Saturated Fat and a good source of Protein.

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This Potato Ham and Olive Salad Recipe is surprisingly filling.

The flavours of the ham off the bone, Roma tomatoes, and black and green olives all compliment each other and the potatoes gives the dish substance and texture. Try this dish as a stand alone meal or as a shared accompaniment.

This is a Low Fat recipe.

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Thai beef salad not only tastes great, it is also very good for.

This salad can be served on top of mixed salad leaves, on cos lettuce leaves, or mixed in with lettuce leaves if you like.

As you can see from the nutritional panel below, this recipe is low in fat, low in sugar and low in salt, so go ahead and enjoy.


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Skinless chicken salads are a dieters best friend because they are high in protein, low in fat and keep us feeling fuller longer.

This Chicken & Sweet Potato Salad recipe combines chicken and salad to produce a very tasty dish.

The sweet chilli and orange provides added zing and can be used for marinating the chicken.


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Potato salad is a firm favourite at any BBQ or family feast and this one is sure to please the palate and the waistline.

This potato salad includes sun-dried tomatoes which gives it a unique and exotic flavour.

Why not try this at your next get-together with family and friends or take it with you to a mates place for a quick, light and healthy lunch while catching up on all the latest happenings.


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Pasta salad can make a wonderful lunch.

More substantial than a garden salad, yet still cool and light, pasta salad has the best of both worlds.

This versatile pasta salad can be served as a side dish or as a stand alone meal for lunch.

Risoni pasta is shaped like rice and can be purchased at most good supermarkets.


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This is a very refreshing and healthy salad. As well as having this salad for lunch, it is also great served as a side dish for BBQ's.

If you like the taste of smoked meats, you can replace the chicken breast with smoked chicken if you like.

This recipe is low in saturated fats and a good source of protein.

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Tuna is very low in fat and high in protein so it is perfect for anyone wanting to lose weight.

This is a very quick and delicious salad. Feel free to add a flavor tuna if you would like, or just a tuna in brine or oil. If you would like to use penne pasta in this recipe feel free to use this instead of the spinal pasta.

Enjoy it on your own or with family and friends.


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Tuna is naturally low in fat and full of healthy nutrients making it the perfect diet food. This is a very quick and easy lunch to prepare but is full of flavour. If you would like to use flavoured tuna - go ahead, just don't forget to use tuna that has been packed in water instead of oil. Any type of lettuce leaves can be used for this recipe, cos, iceberg just to name a few.

This recipe is low in fat and is a good source of protein.

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