Weight loss Diets for Everyday People

Chickpea and Bean Salad Recipe

This chickpea and bean salad recipe makes a perfect accompaniment at BBQ's and picnics.

Alternatively, grill some chicken or steak and prepare some of our healthy potato snacks to add to this recipe and serve for dinner.

This recipe is low in fat and sugar, and is a good source of protein.

Energy per 100g:

429kJ - 102Cal

Fat per 100g:

2.8g

Healthy Dessert Recipe : Chickpea and Bean Salad

Recipe Serves:

This Recipe Serves 6.

Recipe Ingredients:

Ingredients:

  • 400g (1 Can) Chickpeas – Rinsed and Drained
  • 400g (1 Can) Red Kidney Beans – Rinsed and Drained
  • 400g (1 Can) Corn – Rinsed and Drained
  • 100g Capsicum diced
  • 100g Cherry Tomato Halved

Dressing:

  • 4 tbls Olive Oil
  • 2 tbls Red or White Wine Vinegar
  • 2 tbls Dijon Mustard
  • 1 tbls sugar
  • 1 tbls Dried Onion Flakes

Recipe Method:

  1. Place all ingredients into a bowl ensuring rinsed and drained.
  2. Whisk all dressing ingredients and pour over, add a little pepper if desired.

Recipe Nutrition Panel:

 Servings: 6
 Serving size: 220g
   
 Average Serve Average 100g

Energy

944

kJ

429

kJ

 

225

Cal

102

Cal

Protein

12.2

g

5.6

g

Fat, total

6.2

g

2.8

g

- saturated

0.8

g

0.4

g

Carbohydrate

27.0

g

12.2

g

- sugars

7.0

g

3.2

g

Sodium

499

mg

227

mg

Additional Comments:

Add a can of Tuna to this recipe to make a delicious low fat lunch or snack.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Healthy Potato Snack Recipe
Potato Gratin Recipe
Tzatziki Recipe
Baba Ganoush Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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