Weight loss Diets for Everyday People

Almond, Sultana and Boysenberry Muffins Recipe

These muffins make a great breakfast on the go. Almonds, sultanas and boysenberries all have their nutritional benefits, and in combination in these delicious muffins are a taste sensation.

Although these aren't low in fat, the main source of fat comes from the almonds so is healthy monounsaturated fat. Without the almonds this recipe is low in fat coming in at only 2.1g of fat per 100g.

This recipe is low in saturated fats.

Energy per 100g:

995kJ - 238Cal

Fat per 100g:

4.6g

Healthy Recipes - Almond, Sultana and Boysenberry Muffins Recipe

Recipe Serves:

This Recipe makes 6 muffins.

Recipe Ingredients:

  • 1 egg 60g
  • 190g self raising flour
  • 90g low fat milk
  • 50g boysenberries, halved
  • 20g almonds, chopped
  • 30g sultanas, chopped

Recipe Method:

  1. Mix egg, self raising flour together until lightly combined add almonds and sultanas
  2. Place mixture in muffin tray with muffin cases if desired, the mixture should be ½ filled
  3. Place boysenberries on top of muffin and place in oven for 10-15 minutes or until browned, serve immediately.
    4. .

Recipe Nutrition Panel:

Servings per package:

6

Serving size:

70g

 

Average Serve

Average 100g

Energy

697

kJ

995

kJ

 

166

Cal

238

Cal

Protein

5.9

g

8.4

g

Fat, total

3.2

g

4.6

g

- saturated

0.6

g

0.9

g

Carbohydrate

27.0

g

38.6

g

- sugars

5.1

g

7.3

g

Sodium

230

mg

329

mg

Additional Comments:

Feel free to use raspberries or blackberries instead of boysenberries for a bit of variety.

If you like this recipe, you may also like these healthy recipes:

Banana Almond and Cinnamon Muffins Recipe
Wholemeal Red Plum Muffins Recipe
Blueberry Muffins Recipe
Corn and Ham Savoury Muffins Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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