Muesli Pancakes with Cinnamon Apples

Name: Muesli Pancakes with Cinnamon Apples
Yield: 2 servings
Cuisine: Australian
Ingredients: 3/4 Cup Wholemeal Self Raising flour; 1/2 cup muesli (we used Carmens Brand 13%Fat); 1 egg; 3/4 cup reduced fat milk; 2 granny smith apples, peeled and diced; 2 teaspoons sugar; 1/4 cup water; Sprinkle of cinnamon; 1 small tub Vanilla Yoghurt; Cooking Spray

These are amazing with cinnamon apples, or with stewed fruit & a dollop of yoghurt.

2
serves: 547
calories: 19.6g
protein: 456
serving size

Protein 20gCarbs 88gFat 9gper serve

Ingredients

3/4 Cup Wholemeal Self Raising flour
1/2 cup muesli (we used Carmens Brand 13%Fat)
1 egg
3/4 cup reduced fat milk
2 granny smith apples, peeled and diced
2 teaspoons sugar
1/4 cup water
Sprinkle of cinnamon
1 small tub Vanilla Yoghurt
Cooking Spray

Method

1Combine flour and museli in bowl and stir to combine. Mix together egg and milk in a jug and stir well to combine.
2Add to flour and mix well until mixture is well combined. Set aside in fridge.
3Place apples in a small pot with water, sugar and cinnamon and simmer for 5 mins until apples have softened, but not too soft.
4Heat frying pan over medium – high heat. Spray pan with cooking spray and cook pancakes one at a time, until golden brown each side.
5Serve immediately with apple compote and vanilla yoghurt.

Portions

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The recipe makes 2 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.

2serves

3/4 Cup Wholemeal Self Raising flour
1/2 cup muesli (we used Carmens Brand 13%Fat)
1 egg
3/4 cup reduced fat milk
2 granny smith apples, peeled and diced
2 teaspoons sugar
1/4 cup water
Sprinkle of cinnamon
1 small tub Vanilla Yoghurt
Cooking Spray

Nutrition in a smaller portion

Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.

Muesli Pancakes with Cinnamon Apples: nutrition in 1 serve
Nutrient	1 serve
Energy	2,290 kJ (547 kcal)
Protein	19.6 g
Total fat	9.1 g
Saturated fat	3.1 g
Carbohydrate	88.4 g
Sugars	39.8 g
Dietary fibre	not reported
Sodium	529 mg

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Nutrition data for foods in this recipe

Flour, wheat, wholemeal, self-raising Muesli, untoasted or natural style, added dried fruit, unfortified Egg, chicken, whole, raw Milk, cow, fluid, reduced fat (~1%)Apple, green skin, unpeeled, raw Sugar, white, granulated or lump

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Nutrient	Per Serve	Per 100g
Energy	2290kJ	502kJ
Protein	19.6g	4.3g
Fat, total	9.1g	2g
Saturated fat	3.1g	0.7g
Carbohydrate	88.4g	19.4g
Sugars	39.8g	8.7g
Sodium	529mg	116mg

Ingredients

Method

Scale the recipe or eat a smaller portion

Make more or fewer serves

Nutrition in a smaller portion

Nutrition data for foods in this recipe

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