Breakfast
Mushroom Omelette
Any type of vegetable can be used in this recipe, including capsicum and tomato. The omelette can be folded over or can be left as is. You can either saute the spinach with the mushrooms or serve with fresh spinach leaves for crunch. This recipe is low sodium, low sugar, low saturated fat, low carb and high protein.
1
Serves
219
Calories
19.5g
Protein
272g
Serving Size
Protein 20gCarbs 5gFat 12gper serve

Ingredients
- 1 egg
- 1 egg white
- 1-2 tsp. chopped chives
- 4 cup mushrooms, sliced
- 2 tbsp. low fat milk
- 1/4 onion, diced
- Handful of baby spinach
- Splash Worcestershire Sauce
Keep cooking
All breakfast recipes More Healthy Breakfast Recipes
BreakfastApple & Cinnamon Natural Muesli
409cal / serve
P 18gC 56gF 11g
BreakfastApple & Sultana Porridge
323cal / serve
P 10gC 53gF 6g
BreakfastBacon & Egg Slice
363cal / serve
P 24gC 15gF 22g
BreakfastBaked Blueberry French Toast
351cal / serve
P 19gC 39gF 13g
BreakfastBanana & Strawberry Breakfast On The Go
210cal / serve
P 3gC 41gF 1g