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Breakfast

Mushroom Omelette

Any type of vegetable can be used in this recipe, including capsicum and tomato. The omelette can be folded over or can be left as is. You can either saute the spinach with the mushrooms or serve with fresh spinach leaves for crunch. This recipe is low sodium, low sugar, low saturated fat, low carb and high protein.

1
Serves
219
Calories
19.5g
Protein
272g
Serving Size
Protein 20gCarbs 5gFat 12gper serve
Mushroom Omelette
Breakfast

Ingredients

  • 1 egg
  • 1 egg white
  • 1-2 tsp. chopped chives
  • 4 cup mushrooms, sliced
  • 2 tbsp. low fat milk
  • 1/4 onion, diced
  • Handful of baby spinach
  • Splash Worcestershire Sauce
Keep cooking

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