Weight loss Diets for Everyday People

Mushroom Omelette Recipe

Omelettes are a quick, delicious and healthy breakfast or lunch idea, particularly for those of us with weight loss goals..

Any type of vegetable can be used in this recipe, including capsicum and very thinly sliced pumpkin. The omelette can be folded over or can be left as is.


This recipe is low in saturated fats, sodium and sugar, and is a good source of protein.

Energy per 100g:

322kJ - 77Cal

Fat per 100g:

4.4g

Healthy Recipes - Mushroom Omelette Recipe

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

  • 4 x 60g eggs
  • 125g low fat milk
  • 160g button mushrooms, sliced
  • ½ (20g) onion, finely diced
  • 2 g olive oil (drizzle)
  • Salt and pepper to taste

Recipe Method:

  1. Mix together eggs with milk and add salt and pepper to taste.
  2. Preheat small frypan over medium heat.  Drizzle olive oil and sauté onions until softened, around 4-5 mins.  Add sliced mushrooms and sauté until also softened. When cooked set aside on a plate to cool.  Once cooled add to egg mixture.
  3. Preheat pan over medium again.  Spray with a cooking olive oil spray, pour in half of egg mixture, and cook for about 1-2 minutes until cooked through, repeat mixture for second omelette.
  4. If desired omelette can be folded in half, or left flat.
  5. Serve immediately.

Recipe Nutrition Panel:

Servings per package:

2

Serving size:

288g

 

Average Serve

Average 100g

Energy

927

kJ

322

kJ

 

221

Cal

77

Cal

Protein

20.5

g

7.1

g

Fat, total

12.7

g

4.4

g

- saturated

4.3

g

1.5

g

Carbohydrate

5.5

g

1.9

g

- sugars

5.5

g

1.9

g

Sodium

191

mg

67

mg

Additional Comments:

Try a range of different fruit toppings, like strawberries, blackberries, apple and pears to add a bit of variety and extra goodness to this dish.

If you like this recipe, you may also like these healthy recipes:

Field Mushrooms with Scrambled Eggs Recipe
Breakfast Burrito Recipe
Scrambled Eggs, Salmon and Dill Recipe
Eggs, Spinach & Roma Tomatoes Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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