Weight loss Diets for Everyday People

Cottage Cheese Vegetable Lasagne Recipe

Most of us can benefit from including more vegetables in our diet and this vegetable lasagne is a great way to do it.

This vegetable lasagne recipe is made using pumpkin, tomato pasta sauce, spinach leaves, crushed garlic and cottage cheese, which is a great source of protein and adds a nice zest to this dish.
Enjoy this recipe with family and friends.

This recipe is a good source of protein.

Energy per 100g:

635kJ - 132Cal

Fat per 100g:

5.2g

Healthy Dinner Recipe : Cottage Cheese Vegetable Lasagne

Recipe Serves:

This Recipe Serves 6-8.

Recipe Ingredients:

  • 500g Pumpkin, peeled & sliced.
  • 800g Pre prepared Tomato Pasta sauce.
  • 1 Tblsp Olive Oil.
  • 2 Cloves Garlic, crushed.
  • 300g Spinach leaves, washed & chopped.
  • 1 Tub of Bulla Original Cottage Cheese.
  • 1 tsp Tuscan seasoning.
  • 3 Eggs.
  • 1 cup Parmesan Cheese, grated.
  • 6 Fresh Lasagne sheets.

Recipe Method:

  1. Pre-heat oven to 170 degrees C.
  2. Place the sliced pumpkin into a large saucepan with the tomato pasta sauce and simmer over a low heat for 10 minutes.
  3. Heat the olive oil in a frying pan over a medium heat and sauté the garlic 1 min, add the spinach leaves to the pan and cook stirring until spinach is wilted. Remove from the heat and cool.
  4. Combine the cottage cheese, seasoning, eggs and 1/2 the parmesan cheese in a large bowl and mix well finally fold through the wilted spinach.
  5. Spoon half the Pumpkin mixture into the base of a deep 24 cm square baking dish, cover with a layer of pasta sheets, top with half the cottage cheese mixture, cover with a layer pasta sheets and top with remaining pumpkin mixture repeat with remaining pasta, finishing with the cottage cheese and spinach mixture.
  6. Sprinkle over the Parmesan cheese and bake uncovered in the pre-heated oven 180c for 30 minutes until golden.
  7. Serve hot with salad and crusty bread.

Recipe Nutrition Panel:

 Servings: 8
 Serving size: 357g
 

 

Average Serve

 

Average 100 g
 Energy 2272 kJ   635 kJ
  543 Cal   162 Cal
 Protein 30.8 g   8.6 g
 Fat, total 18.7 g   5.2 g
 - saturated 9.15 g   2.6 g
 Carbohydrate 59.1 g   16.5 g
- sugars 11.4 g   3.2 g
 Sodium 1125 mg   313 mg

Additional Comments:

Choose a variety of vegetables as an alternative to pumpkin.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Cottage Cheese and Grilled Chicken Roll Recipe
Cottage Cheese and Prosciutto Roll Recipe
Pesto Penne with Sweet Potato and Broccoli Recipe
Fettuccine Bolognese Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


Free Newsletter