Weight loss Diets for Everyday People

Salsa Pork Fillet Stacks Recipe

Pork is naturally low in fat and very high in protein so it's a great food choice for those of us wanting to lose weight. Pork is naturally low in sodium and contains mono-unsaturated fat, which is known to lower cholesterol, so it's also heart healthy.

This recipe serves 4, so you can enjoy this wonderfully colourful and tasty dish for dinner with your family or friends, or you could have it for lunch by yourself 4 days in a row!

This is a Low Fat recipe.

Energy per 100g:

286kJ - 68Cal

Fat per 100g:

1.5g

Healthy Dinner Recipe : Posk Fillet Stacks

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 1 large pork fillet (approx. 300g) cut into 16 slices
  • 1 teaspoon freshly grated ginger
  • 1 tablespoon orange juice
  • 1 teaspoon sweet chilli sauce
  • 1 teaspoon vegetable oil

Salsa

  • 1 red capsicum, diced finely
  • 1 teaspoon finely diced red onion
  • 1 granny smith apple, core removed and diced finely

Yogurt sauce

  • 3 tablespoons natural yogurt
  • 1 teaspoon honey
  • 1 teaspoon orange zest
  • 1 tablespoon orange juice
  • 1/2 teaspoon freshly grated ginger
  • 50 g rocket lettuce

Recipe Method:

  1. Place the fillet slices into a bowl. Coat with the ginger, orange juice and sweet chilli sauce. Leave for about 10 -15 minutes.
  2. Heat frying pan until hot, add oil. Add the slices of pork, cook over moderate heat two to three minutes, or until the pork is lightly browned on the outside. Remove from heat and allow to rest for 1 -2 minutes.
  3. Put the capsicum, red onion and granny smith apple into a bowl. Place even amounts of rocket lettuce on four plates.
  4. Put two slices of pork on top of the rocket, another slice of pork and finishing with more salsa on top.
  5. Place all yogurt sauce ingredients in bowl and mix well until combined. Drizzle the sauce over the top of the pork and the salsa. Serve immediately.

Recipe Nutrition Panel:

Servings: 4
Serving size: 220g
 

 

Average Serve

 

Average 100 g
Energy 635 kJ   286 kJ
  151 Cal   68 Cal
Protein 18.4 g   8.3 g
Fat, total 3.3 g   1.5 g
 - saturated 0.9 g   0.4 g
Carbohydrate 10.8 g   4.9 g
- sugars 10.5 g   4.7 g
Sodium 72 mg   32 mg

Additional Comments:

Preparation time: 10 minutes.

Cooking time: 5 minutes.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Meat and Vegetable Pastie Recipe
Beef Salad Recipe
Beef Chow Mein Recipe
Beef Stroganoff with Rice Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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