Weight loss Diets for Everyday People

Vegetarian Fried Rice Recipe

Fried rice is a very economical and easy meal to prepare.

If you are a meat lover and not watching your diet, feel free to add some chopped bacon or ham to this dish.

Kecap Manis also goes well with fried rice; and is available at most supermarkets and Asian Food stores.

This is a Low Fat recipe.

Energy per 100g:

383kJ - 91Cal

Fat per 100g:

1.3g

Healthy Dinner Recipe : Vegetarian Fried Rice

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, finely diced
  • 2 sticks celery, finely chopped
  • 1 red capsicum, finely diced
  • 1 carrot, peeled and grated
  • 1 can 440g corn kernels, drained
  • 1 small can water chestnuts, drained
  • 4 cups cooked long grain wholemeal rice
  • 2 tablespoons Kecap Manis

Recipe Method:

  1. Heat large wok over medium heat. Add oil and onion and sauté for one minute.
  2. Add celery, red capsicum and stir fry for 2 minutes.
  3. Add carrot, corn kernels and water chestnuts and stir to combine.
  4. Add the rice and Kecap manis and mix through to combine. Heat through for about 1-2 minutes.
  5. Serve immediately.

Recipe Nutrition Panel:

Servings: 4
Serving size: 702g
 

 

Average Serve

 

Average 100 g
Energy 2690 kJ   383 kJ
  640 Cal   91 Cal
Protein 14.6 g   2.1 g
Fat, total 9.2 g   1.3 g
 - saturated 1.2 g   0.2 g
Carbohydrate 117.0 g   16.7 g
- sugars 16.9 g   2.4 g
Sodium 693 mg   99 mg

Additional Comments:

Healthy and Tasty!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Sweet Potato Penne Pasta Recipe
Potato Capsicum and Mushroom Frittata Recipe
Sweet Potato Shepherds Pie Recipe
Potato and Leek Soup Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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