Weight loss Diets for Everyday People

Mini Rice Cakes Recipe

These mini rice cakes are great served on their own or as an accompaniment to your favourite meat dish. They are so versatile, you can also serve them with a small side salad or include them as an ingredient in your favourite salad.

As an entertainment dish, they can be served with a wide range of sauces, such as soy sauce or sweet chilli sauce.


This recipe is low in saturated fats and sugar.

Energy per 100g:

490kJ - 117Cal

Fat per 100g:

6.6g

Healthy Entertaining Recipe : Mini Rice Cakes

Recipe Serves:

This Recipe makes approximately 12 mini rice cakes.

Recipe Ingredients:

  • 75g wild rice mix
  • 40g carrot, grated
  • 20g spring onion, chopped
  • 10g parsley, chopped
  • 5g crushed garlic
  • 10g soy sauce
  • 60g egg, beaten
  • 10g low fat milk
  • 5g olive oil
  • 15g soy sauce, for serving

Recipe Method:

  1. Cook rice in water for 15-17 minutes or until tender.
  2. Drain well and mix in carrot, spring onion, parsley, garlic, soy sauce and mix well until combined
  3. Add egg and stir in thoroughly.
  4. Using teaspoons of mixture drop into non stick frying pan and cook both sides until golden brown.
  5. Serve immediately with soy sauce.

Recipe Nutrition Panel:

 Servings: 12
 Serving size: 21g
   
 Average Serve Average 100g

Energy

103

kJ

490

kJ

 

24

Cal

117

Cal

Protein

1.1

g

5.3

g

Fat, total

1.4

g

6.6

g

- saturated

0.3

g

1.5

g

Carbohydrate

1.7

g

8.0

g

- sugars

0.4

g

1.9

g

Sodium

40

mg

192

mg

Additional Comments:

Healthy vegetables and rice made very tasty!

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Bruschetta with Eggplant and Tomato Recipe
Pumpkin Dip Recipe
Low fat Cheesy Stuffed Mushrooms Recipe
Falafel Ball with Hummus Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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