Weight loss Diets for Everyday People

Grilled Mushroom and Tomato Burger Recipe

Mushrooms are considered by many to be a weight loss diet superfood. They are low in fat and high in fibre so they keep you feeling fuller longer. This recipe takes this weight loss superfood and puts it in the form of a burger.

Because the primary sources of fat in this recipe are from avocado and olive oil, it is low in saturated fats and therefore heart healthy.

This recipe is low in saturated fat.

Energy per 100g:

495kJ - 118Cal

Fat per 100g:

5.6g

Healthy Lunch Recipe: Grilled Mushroom and Tomato Burger Recipe

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

  • 2 Wholemeal Rolls
  • 2 Large field mushrooms
  • 10g olive oil
  • 100g tomato sliced thickly
  • 50g avocado, sliced
  • 20g mayonnaise
  • 20g tomato chutney
  • Salt and pepper to taste

Recipe Method:

  1. Preheat non stick griddle pan or frying pan.
  2. Brush mushroom and tomato with oil and place on pan.
  3. Cook each side 2-3 minutes or until browned.
  4. Spread mayo & relish on rolls and top with cooked mushroom, tomatoes and top with avocado.
  5. Season with cracked black pepper and serve immediately.

Recipe Nutrition Panel:

Servings per package:

2

Serving size:

250g

 

 

Average Serve

 

Average 100g

Energy

1240

kJ

495

kJ

 

296

Cal

118

Cal

Protein

9.5

g

3.8

g

Fat, total

14.0

g

5.6

g

 - saturated

2.3

g

0.9

g

Carbohydrate

28.9

g

11.5

g

- sugars

6.0

g

2.4

g

Sodium

376

mg

150

mg

Additional Comments:

Button mushrooms could be substituted for the field mushroom in this recipe if desired. Also, sourdough bread could be used instead of the roll.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Field Mushroom with Chickpeas and Tomato Recipe
Roquette Risotto on Field Mushroom Recipe
Salsa Burger Recipe
Vege Burger with Guacamole and Mustard Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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