Weight loss Diets for Everyday People

Easy pumpkin curry with naan bread Recipe

This is a very quick and easy tasty meal which can be served for lunch and dinner.

If you have a favorite curry paste in the fridge (such as korma) this can be used as a substitute for the curry paste listed below.

This curry is also delicious served with steamed rice, of course.

Energy per 100g:

566kJ - 135Cal

Fat per 100g:

4.9g

Easy pumpkin curry with naan bread Recipe

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 400g Kent pumpkin
  • 100g carrot
  • 150g onion (approx 1 onion)
  • 50g massamum Thai curry paste
  • 250g Naan bread
  • 20g baby spinach

Recipe Method:

  1. Peel pumpkin, cut into small cubes. Peel carrot and cut into small cubes.
  2. Dice onion and preheat pan over medium heat
  3. Add onion, spray with cooking spray and cook until lightly browned.
  4. Add pumpkin and carrot.
  5. Cook for about five minutes or until pumpkin and carrot is a little tender.
  6. Add massamun curry paste to pan, stir to mix through pumpkin / carrot well.
  7. Add warm water, mix through and simmer for 2-3 minutes, if the mixture looks too dry add a little more warm water.
  8. Heat naan bread in microwave to refresh. Add spinach to pumpkin/carrot and cook until wilted.
  9. Serve immediately on top of Naan bread. 

Recipe Nutrition Panel:

Servings:

4

Serving size:

240g

 

Nutrient

Average Serve

Average 100g

Energy (kJ)

1359

566

Energy (Cal)

325

135

Protein (g)

8.6

3.6

Fat, Total (g)

11.9

4.9

Fat, Saturated (g)

5.3

2.2

Carbohydrate (g)

42.7

17.8

Sugars (g)

13.5

5.6

Sodium (mg)

691.6

288.1

Additional Comments:

If you are concerned about the Naan bread in this dish, serve with either Pita Bread or steamed rice instead.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Field Mushroom with Chickpeas & Tomato Recipe
Risoni Pasta Salad Recipe
Beef Stroganoff with Rice Recipe
Indian Stir Fried Vegetables Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


Free Newsletter