Weight loss Diets for Everyday People

Fruit Compote Skewers with Stewed Plums Recipe

Fruit looks great presented on skewers and kids really love it because it makes fruit fun. Choose between wooden skewers or metal.

This recipes utilises low fat and low GI ingredients.


If you like this recipe, you may also like these healthy recipes:
Fruit Sticks with Yogurt Dip Recipe
Summer Fruit Compote Recipe
Cantaloupe Fruit Cup Recipe
Mango Basket with Raspberry Coulis Recipe

Fruit Compote Skewers with Stewed Plums Recipe

Recipe Serves:

This Recipe Serves 1.

Recipe Ingredients:

  • ½ cup halved and hulled Strawberries
  • 2 cored chopped Apples
  • 2 Pears, chopped  
  • 2 oranges peeled and chopped  
  • 1 teaspoon lemon or orange juice
  • 6 skewers (wooden or metal)  
  • 3 plums, roughly chopped

Recipe Method:

  1. Place fruits on skewers and drizzle with lemon or orange juice. 
  2. Place plums in small saucepan, add about ½ cup water. Cook over low heat for about 15 minutes or until plums have softened. Set aside to cool.
  3. Place plums in small bowl and serve with fruit skewers.
  4. If desired plums can be poured over fruit skewers.

Additional Comments:

Instead of plums for the dipping sauce, a raspberry coulis could be used instead if you prefer.

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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