Weight loss Diets for Everyday People

Fruit Sticks Recipe

Getting most children to eat fruit can be a challenge. The secret is to make fruit fun! These fruit sticks make eating fruit fun and best of all, your children can help you prepare them adding to the experience.

We've used Mandarines, Apples and Grapes in this recipe, but any type of solid fruit in season at the time can be used such as strawberries, pears, cantaloupe and honey dew melon.

If you like this recipe, you may also like these healthy recipes:
Bran Cereal Mixed Fruit and Yogurt Recipe
Summer Fruit Compote Recipe
Cantaloupe Fruit Cup Recipe
Mango Basket with Raspberry Coulis Recipe

Fruit Sticks Recipe

Recipe Serves:

This Recipe Serves 4.

Recipe Ingredients:

  • 2 mandarins, peeled
  • 1 red apple (e.g. Royal Gala), diced
  • 1 green apple (e.g. Granny Smith), diced
  • 1 cup green grapes (stem removed)
  • 1 tablespoon lemon juice
  • Yoghurt for dipping
  • 8 Wooden skewers

Recipe Method:

  1. Thread mandarin, apple and grape pieces on to the wooden skewers.
  2. Using a brush, brush lemon juice over the top of the fruit skewers.
  3. Serve immediately with yoghurt of your choice.

Additional Comments:

This is a great and fun way to incorporate more fruit into your diet.

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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