Oh So Simple Diet Shakes
Food Diary

Food Diary

Losing weight is easier with a food diary. Here you'll find a number of free food diaries to download & print.

Each food diary tracks daily kilojoule or calorie intakes and compares it to daily targets.

Each food diary tracks other information which is described below the food diary name which is also the download link.

Before downloading a food diary, you might first like to read our articles on Keeping a food diary and Keeping a weight loss journal.

Food Diary Downloads:

Basic Food Diary
As well as tracking your total energy and water intake, this diary allows you to track your protein, carbohydrate and fat intake.

Emotional Eating Food Diary
This food diary for emotional eaters tracks where you ate, what you were doing and what your mood was as well as total energy intake.

Salt, Sugar and Fat Food Diary
If you want to reduce your intake of salt, sugar and fat as well as watch your total energy intake, this food diary is for you.

Fibre, Calcium and Omega 3 Food Diary
It is important that we all get enough Fibre, Calcium and Omega 3 fatty acids in our diets and this food diary will help us do just that.

Iron, Magnesium and Potassium Food Diary
As well as total energy and water intake, this diary tracks your iron, magnesium and potassium intakes to ensure we're getting enough.

Alcohol, Caffeine and Cigarettes Food Diary
Alcohol, caffeine and cigarettes often go hand-in-hand with poor diets so this food diary tracks these in addition to our total energy intake

Food Diary Article:

For instructions on how to use each of the food diaries above, read our article on Keeping a food diary.

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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