Oh So Simple Diet Shakes
Weight loss tools

Weight Loss Tools

Our weight loss tools include a BMI calculator, daily energy needs calculator, exercise energy charts, target heart rate calculator & more.

Below are links to some of the most popular weight loss tools.

These tools are arranged in alphabetical order by name. We hope you find these tools interesting, useful and motivating.

If you are looking for a weight loss tool that is not listed below, please email us and we'll do what we can to add a new one that can be enjoyed by all of our visitors.

Weight loss Tools:

Body Mass Index (BMI) Calculator
This BMI Calculator is designed to help you get a sense of whether your weight is "Underweight", "Normal", "Overweight" or "Obese".


Daily Energy Needs Calculator
This Daily Energy Needs Calculator uses the Harris-Benedict Formula to determine your average daily energy requirements.


Exercise Energy Charts
These charts estimate the number of Kilojoules or Calories expended at various body weights while performing a range of exercises.


Exercise Diaries
These exercise diaries will help you keep track of your fitness progress and your daily, weekly and monthly exercise.


Food Diaries
These food diaries will help you lose weight by tracking your total daily energy intake and comparing it to your target daily intake.


Nutritional Food Tables
Those of us who want to lose weight or keep a food diary need to know the energy (kilojoule or calorie) content of the foods we eat.


Target Heart Rate Calculator
Our Target Heart Rate Calculator will help you determine the best workout intensity for your exercise experience, fitness and goals.


Waist to Hip Ratio Calculator
This Waist to Hip Ratio Calculator will help you get a sense of whether your level of fat and its distribution is a potential health concern.

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
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This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
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This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

Top 5 Recipes

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