Healthy Big Breakfast

Healthy Big Breakfast

Eggs, potato, chorizo, tomatoes & mushrooms all baked on a tray in the oven. Big weekend breakfasts have a tendency to be greasy & unhealthy. Not this one.

CAL P/SERVE
459
kJ P/SERVE
1920
FAT P/SERVE
21.5g
CARBS P/SERVE
39g
PROTEIN P/SERVE
22.5g
SUGAR P/SERVE
6.9g
SODIUM P/SERVE
344g
FAT
%
4.9%
ENERGY RDI%
22%

This healthy big breakfast recipe has loads of flavour as well as being a much healthier choice. Add some salt reduced baked beans for additional flavour and fibre, and you'll be feeling full for hours.

Ingredients

  • 2 small potatoes
  • ½ Chorizo Sausage, sliced
  • 6 cherry tomatoes, halved
  • 4 button mushrooms
  • ½ red Capsicum, cut into chunks
  • 2 eggs
  • Sprinkle Rosemary
  • Sprinkle Garlic Powder
  • Pinch Smoked Paprika
  • S & P Seasoning
  • 1 tbsp. olive oil

Method

  1. Preheat oven 200C (400F) fan forced.
  2. Peel and cut potatoes into chunks.  Place in a bowl and drizzle 1 tsp. olive oil over and mix with spoon so all potatoes are coated.
  3. Place on small non-stick baking tray and cook in oven for 10 mins.
  4. Put the mushrooms in the bowl and drizzle remaining olive oil.
  5. Take tray out of oven and arrange on the tray the chorizo, mushrooms and capsicum. Place back into oven and bake 10 mins.
  6. Now add the tomatoes, season entire ingredients on tray with a sprinkle with rosemary and smoked paprika, season with S&P. Turn down heat to 180.C (350F) and cook a further 10 mins.
  7. Meanwhile in a non-stick frypan (skillet) spray with a dash of cooking spray, crack 2 eggs and cook for 4 mins.
  8. Take tray out of oven; serve eggs on top of tray.
  9. Serve immediately with fresh OJ and coffee afterwards.

Nutrition Table

Servings: 2 Serving size:437g
Average Serve Average 100g
Energy 1920 kJ 440 kJ
  459 Cal 105 Cal
Protein 22.5 g 5.1 g
Fat, total 21.5 g 4.9 g
- Saturated 6.3 g 1.4 g
Carbohydrate 39 g 8.9 g
- Sugars 6.9 g 1.6 g
Sodium 344 mg 79 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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