Dinner
Tuna and Broccoli Stir Fry
Fresh tuna is not like canned tuna. The texture should be firm with a mild flavour and shouldn�t smell fishy. Fresh tuna is a rich source of lean protein, omega-3 fatty acids and a wide variety of vitamins and minerals.
2
Serves
370
Calories
41.5g
Protein
367g
Serving Size
Protein 42gCarbs 12gFat 16gper serve

Ingredients
- 1 large (300g) Tuna Steak cut into large chunks
- 2 cups broccoli, cut into florets
- ¼ cup water
- ½ onion, sliced
- ¼ capsicum sliced
- 2 tbsp. Olive oil
- Sprinkle sesame seeds
- * Sauce
- 2 tbsp. soy sauce
- 1 tsp. garlic crushed
- 1 tsp. ginger crushed
- 1 tbsp. Mirin or rice wine vinegar
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