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Dinner

Tuna and Broccoli Stir Fry

Fresh tuna is not like canned tuna. The texture should be firm with a mild flavour and shouldn�t smell fishy. Fresh tuna is a rich source of lean protein, omega-3 fatty acids and a wide variety of vitamins and minerals.

2
Serves
370
Calories
41.5g
Protein
367g
Serving Size
Protein 42gCarbs 12gFat 16gper serve
Tuna and Broccoli Stir Fry
Dinner

Ingredients

  • 1 large (300g) Tuna Steak cut into large chunks
  • 2 cups broccoli, cut into florets
  • ¼ cup water
  • ½ onion, sliced
  • ¼ capsicum sliced
  • 2 tbsp. Olive oil
  • Sprinkle sesame seeds
  • * Sauce
  • 2 tbsp. soy sauce
  • 1 tsp. garlic crushed
  • 1 tsp. ginger crushed
  • 1 tbsp. Mirin or rice wine vinegar
Keep cooking

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