Thai Beef Salad

Thai Beef Salad

This Thai beef salad not only looks delicious & tastes great, it is also very good for you.

CAL P/SERVE
339
kJ P/SERVE
1420
FAT P/SERVE
12.3g
CARBS P/SERVE
9.9g
PROTEIN P/SERVE
44.1g
SUGAR P/SERVE
8.3g
SODIUM P/SERVE
537g
FAT
%
2.6%
ENERGY RDI%
16.3%

Chicken can also be substituted for the beef if you prefer. As you can see from the nutritional panel below, this recipe is low in fat, low in sugar and low in salt, so go ahead and enjoy.

Ingredients

  • 1 piece scotch fillet steak
  • 1/2 small carrot
  • 1 roma tomato, seeds removed
  • 1/4 cup halved green beans
  • 2 lettuce cups
  • Dressing
  • 1/2 teaspoon fish sauce
  • 2 tablespoons sweet chili sauce
  • 1 teaspoon lemon juice

Method

  1. Preheat oven to grill 200 degrees. Cook steak for 10 minutes, set aside.
  2. Peel carrot and using peeler shave carrot.
  3. Blanch green beans and then rinse under cold water.
  4. Combine carrot, tomato and beans in bowl. Slice beef, add to salad ingredients.
  5. Combine dressing in small bowl and drizzle over salad and beef mix. Serve on lettuce cups.
  6. Serve immediately.

Nutrition Table

Servings: 2 Serving size:460g
Average Serve Average 100g
Energy 1420 kJ 308 kJ
  339 Cal 74 Cal
Protein 44.1 g 9.6 g
Fat, total 12.3 g 2.7 g
- Saturated 5.2 g 1.1 g
Carbohydrate 9.9 g 2.1 g
- Sugars 8.3 g 1.8 g
Sodium 537 mg 116 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards