Mediterranean Salad

Mediterranean Salad

This is extremely tasty & even without meat added provides a good source of protein. This salad makes a perfect lunch or side salad for a wide range of dishes.

CAL P/SERVE
195
kJ P/SERVE
815
FAT P/SERVE
15.5g
CARBS P/SERVE
4.6g
PROTEIN P/SERVE
6.7g
SUGAR P/SERVE
4.2g
SODIUM P/SERVE
516g
FAT
%
6%
ENERGY RDI%
9.3%

Everyone who has tried this Mediterranean Salad recipe has loved it. It is light, fresh and full of flavour.

Avocado can be added to this salad recipe for even more heart health, but this will push the fat level up.

Ingredients

  • 100g mixed lettuce
  • 1 cucumber, chopped
  • 8 cherry tomatoes, halved
  • 1/2 red capsicum, chopped
  • 1/4 red/purple onion, sliced
  • 30g black pitted olives
  • 50g feta cheese, (Dodoni)
  • ¼ tsp. dried thyme
  • 1 tbsp. olive oil
  • 2 tbsp. balsamic vinegar
  • Cracked pepper

Method

  1. Place lettuce into 2 bowls.
  2.  Layer all ingredients on top of the lettuce.
  3. Season with the thyme and cracked pepper.
  4. Mix around, drizzle oil and vinegar.

Nutrition Table

Servings: 2 Serving size:257g
Average Serve Average 100g
Energy 815 kJ 317 kJ
  195 Cal 76 Cal
Protein 6.7 g 2.6 g
Fat, total 15.5 g 6.0 g
- Saturated 5.5 g 2.1 g
Carbohydrate 4.6 g 1.8 g
- Sugars 4.2 g 1.6 g
Sodium 516 mg 201 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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