Everyone who has tried this Mediterranean Salad recipe has loved it. It is light, fresh and full of flavour.
Avocado can be added to this salad recipe for even more heart health, but this will push the fat level up.
- 100g mixed lettuce
- 1 cucumber, chopped
- 8 cherry tomatoes, halved
- 1/2 red capsicum, chopped
- 1/4 red/purple onion, sliced
- 30g black pitted olives
- 50g feta cheese, (Dodoni)
- ¼ tsp. dried thyme
- 1 tbsp. olive oil
- 2 tbsp. balsamic vinegar
- Cracked pepper
- Place lettuce into 2 bowls.
- Layer all ingredients on top of the lettuce.
- Season with the thyme and cracked pepper.
- Mix around, drizzle oil and vinegar.
Servings: 2 Serving size:257g
|Average Serve||Average 100g|
|Energy||815 kJ||317 kJ|
|195 Cal||76 Cal|
|Protein||6.7 g||2.6 g|
|Fat, total||15.5 g||6.0 g|
|- Saturated||5.5 g||2.1 g|
|Carbohydrate||4.6 g||1.8 g|
|- Sugars||4.2 g||1.6 g|
|Sodium||516 mg||201 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.