Sides
Fried Brown Rice
This Fried Rice recipe is made with brown rice which is much more nutrtitious than white rice.Brown rice gives this recipe a firmer texture and slight nutty flavour.This recipe is also very flexible and you can add any type of meat or fish to it if you like.
- 4
- serves
- 311
- calories
- 8.4g
- protein
- 322g
- serving size
Protein 8gCarbs 52gFat 6gper serve
Ingredients
- 2 cups brown rice
- 5 cups water
- 1 large onion, chopped
- 1 red capsicum, diced
- 2 large cloves garlic
- 1 ½ cups peas and corn (frozen)
- ½ teaspoon chilli (optional)
- 3 tbsp. soy sauce light
- 2 tbsp. Ketchup Manis (or hoisin or oyster sauce)
- Cracked pepper
- 1 tbsp. olive oil
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 4 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
4serves
- 2 cups brown rice
- 5 cups water
- 1 large onion, chopped
- 1 red capsicum, diced
- 2 large cloves garlic
- 1 ½ cups peas and corn (frozen)
- ½ teaspoon chilli (optional)
- 3 tbsp. soy sauce light
- 2 tbsp. Ketchup Manis (or hoisin or oyster sauce)
- Cracked pepper
- 1 tbsp. olive oil
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (322 g) |
|---|---|
| Energy | 1,300 kJ (311 kcal) |
| Protein | 8.4 g |
| Total fat | 5.8 g |
| Saturated fat | 0.7 g |
| Carbohydrate | 51.5 g |
| Sugars | 8.4 g |
| Dietary fibre | not reported |
| Sodium | 997 mg |
Nutrition data for foods in this recipe
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