Carrot and Coriander Soup

Carrot and Coriander Soup

Carrots are an excellent source of beta carotene which converts to Vitiman A in the body - this benefits your skin and immune system. What a great soup to enjoy.

CAL P/SERVE
101
kJ P/SERVE
423
FAT P/SERVE
3.7g
CARBS P/SERVE
10.1g
PROTEIN P/SERVE
2.8g
SUGAR P/SERVE
9.8g
SODIUM P/SERVE
186g
FAT
%
1.2%
ENERGY RDI%
4.8%

We have not completely blended this soup as we love to leave some chunks for texture. If you would like a smoother texture and a little thinner then add an extra cup of stock and blend for longer.

This recipe is low fat, low sodium, low sugar, dairy free, gluten free, and vegetarian.

Ingredients

  • 4 -5 carrots, peeled and chopped into chunks
  • 1 onion, diced
  • 1 tbsp. olive oil
  • 1 tsp. fish sauce
  • 2 cups beef or vegetable stock, salt reduced
  • 1 tsp. crushed ginger
  • 1 tsp. crushed garlic
  • 2 tsp. ground coriander
  • ½ bunch fresh coriander

Method

  1. In a med pot, heat olive oil and sauté onions for 5-8 mins until softened.
  2. Add the ground coriander and stir for a further minute until aroma has been released.
  3. Now add garlic and ginger, stirring a further minute.
  4. Add the chopped carrots and stock, then fish sauce and simmer for approx. 20 minutes until carrots have softened.
  5. Blitz with a hand blender or processer and serve.

Nutrition Table

Servings: 4 Serving size:298g
Average Serve Average 100g
Energy 423 kJ 142 kJ
  101 Cal 34 Cal
Protein 2.8 g 0.9 g
Fat, total 3.7 g 1.2 g
- Saturated 0.6 g 0.2 g
Carbohydrate 10.1 g 3.4 g
- Sugars 9.8 g 3.3 g
Sodium 186 mg 62 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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