Weight loss Diets for Everyday People

Potato Gratin Recipe

Often the challenge of finding tasty dishes that are appropriate for a weight loss diet are to find accompaniments or sides that add flavour and excitment to the main part of a dish without adding a whole lot of extra calories and fat.

This Potato Gratin recipe can help with that challenge. Low in fat and very tasty, this potato gratin makes a perfect accompaniment to fish, beef, chicken, pork or whatever.

This recipe is low fat and a good source of protein.

Energy per 100g:

402kJ - 96Cal

Fat per 100g:

2.9g

Healthy Dessert Recipe : Potato Gratin

Recipe Serves:

This Recipe Serves 6.

Recipe Ingredients:

  • 700g New Potatoes with skin on sliced evenly
  • 2 cloves garlic crushed
  • 1 cup salt reduced chicken stock
  • 2.5 cups (300g) low fat evaporated milk
  • 4 slices short cut bacon all fat removed
  • 250g reduced fat tasty cheese

Recipe Method:

  1. Preheat oven to 180 degrees C.
  2. In a large oven proof dish layer bottom with sliced potatoes
  3. Spread garlic over 1st layer of potatoes and half bacon.  Season with salt and pepper.
  4. Sprinkle with 1/3 cheese and continue layering potatoes, cheese and bacon.
  5. Finish layer with cheese on top and season with pepper.
  6. In a bowl combine stock and milk and pour over dish.
  7. Bake for 1 hour until golden brown and tender.

Recipe Nutrition Panel:

 Servings: 6
 Serving size: 276g
   
 Average Serve   Average 100g

Energy

1110

kJ

402

kJ

 

265

Cal

96

Cal

Protein

24.2

g

8.8

g

Fat, total

8.0

g

2.9

g

 - saturated

4.6

g

1.6

g

Carbohydrate

22.1

g

8.0

g

- sugars

6.1

g

2.2

g

Sodium

836

mg

303

mg

Additional Comments:

Tasty and low fat, the perfect weight loss accompaniment.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

If you like this recipe, you may also like these healthy recipes:

Healthy Potato Snack Recipe
Hummus Recipe
Beetroot Dip Recipe
Falafel Balls Recipe

Recipes:    Breakfast     Lunch     Dinner     Snack     Entertaining    Accompaniments    Drinks


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