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Personal trainers

Personal Trainers in Canberra

Compare 67 personal trainers and gyms across 29 Canberra suburbs by location, price, Google reviews, speciality and training style.

Canberra at a glance

~$90
typical PT session
$50 to $195
published session range
33
offer a free consultation or trial
~$45/wk
typical gym membership

Directory data updated 24 September 2026.

6 pre and post-natal trainers & gyms in Canberra with online coaching

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Personal trainers

  • Coombs, ACTPersonal trainer5(51)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free consultation
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about BK Personal Training
    About

    Brad is a personal trainer helping Canberrans achieve their fitness goals with 10+ years of coaching experience. He combines strength-focused, safe training with personalised programming tailored to individual fitness levels, goals and lifestyles.

    Experience

    10+ years. 10+ years of hands-on coaching helping everyday people across Canberra. Background includes work as a personal trainer, strength and conditioning coach, and high-level athlete. Specialises in training beginners, parents, busy workers, and teens with focus on proper form, safe progressions and confident movement.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Outdoor, Home Visits, Gym-based

    Ideal for

    Beginners, Parents, Busy workers, Shift workers, Teens, Women, Post-natal women, People with existing injuries or pain (knee, back, shoulder)

    Pricing

    Pricing varies by programme and number of sessions per week. Most clients train 1-3 times per week.; Pricing method: Custom quotes provided via text based on goals, preferred days, and suburb; Programmes available: 12-Week Strength & Transformation Program; 8-Week Weight Loss Challenge; Strength & Conditioning Programme

    Free offers and trials

    Free Intro Chat - initial consultation to discuss goals, lifestyle, injuries and training history

    Online coaching

    Services: Online Coaching; Online Programming

    Nutrition

    Brad regularly checks in with clients about diet and overall progress as part of his coaching approach

    Practical
    • Booking: Phone: 0406 211 998; Email: contact@bkpersonaltraining.com.au; Online contact form on website
    Address

    110 Woodberry Ave, Coombs ACT 2611

    Client testimonials
    BK Personal Training is unreal! Great energy, proper support, and they really know how to get the best out of you. Every session is well planned and pushes you without feeling overwhelming. You can see he genuinely cares about your progress and goals. Highly recommend to anyone looking to level up their fitness 💪
    Lionel Saddler
    Brad is an amazing trainer who always pushes and encourages you to work harder. He constantly challenges you while also supporting you to reach your goals. I really appreciate how he regularly checks in not only with training but also with diet and overall progress. His motivation and guidance make a big difference in staying consistent and improving.
    Aneesha Khadka
    I've had an amazing experience training with Brad. He is knowledgeable, motivating, and really takes the time to understand your goals. He's also incredibly supportive and patient, and somehow manages to put up with all my nonsense along the way. I've seen great improvement in my fitness, strength, and confidence as Brad always knows how to push me just the right amount. Every session is challenging but enjoyable. Highly recommend!
    Liz
  • Waramanga, ACTPersonal trainer5(23)

    • Women's Fitness
    • Strength & Conditioning
    • Post-Natal
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Down to Lift
    About

    Down to Lift is a private personal training studio in Waramanga, ACT specialising in empowering women to get strong. Offers face-to-face personal training, group classes (strength, boxing, cardio), online coaching, and pre-built training programs with community support.

    Specialisations

    Women's Fitness, Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss

    Training methods

    Strength Training, Boxing, Functional Training, Cardio

    Where they train

    Private Studio, Online

    Pricing

    Program options: Down To Lift Subscription - intermediate to advanced; Strong Girl Summer - 6 x 4 week phases, 3 or 4 day options; Gym Baddie - beginner to intermediate, 2 or 3 x 4 week phases, 3 or 4 day options; Chin Up Domination - 5 x 5 week phases, beginner to intermediate; Pre built programs: $20 per week, no lock-in contract; Program subscription model: Monthly programs in DTL app

    Online coaching

    Online training and coaching available. Pre-built progressive training programs accessible via DTL app with monthly program updates.; Included features: Ready-to-go programs in DTL app; New program added each month; Monthly resources (recipe guides, tips); Video form demonstrations; Progress tracking in app; Private Facebook community with coach support Mon-Fri; Exercise videos for technique analysis

    Nutrition

    Monthly resource guides included with subscriptions. Louise takes a holistic lifestyle approach to nutrition and goal setting.; Louise offers nutrition coaching as a qualified Nutritionist. Sports nutrition certification mentioned for Julz.

    Group classes

    Strength, Boxing, Cardio

    Address

    1 Wambaya Cres, Waramanga ACT 2611

    Team
    • Julz
    • Cat
    • Louise
    Client testimonials
    Signing up with Julz has been one of the best decisions I have made. I have a lot of injuries and didn't think that I would be able to do much other than the walking I was already doing. A friend recommended that I just have a chat with Julz and see if she could help. She challenged me within my injury capabilities but made sure there was no risk of damage. She has a thorough understanding of how the body works and I managed to achieve goals with limited movement. My fitness has increased noticeably and I've seen improvements in my ability to complete more. I leave each session feeling exhilarated and look forward to it every week.
    Nicole
  • Kingston, ACTPersonal trainer5(3)

    • Post-Natal
    • Pregnancy
    • Women's Fitness
    • Free consultation
    • Online coaching
    View more about Elevated You Fitness
    About

    Elevated You Fitness provides online 1-on-1 coaching for mothers, specialising in post-natal recovery, pelvic floor rehabilitation, and confidence rebuilding through personalised programming and pelvic floor education.

    Experience

    Talisa is the Head Coach & Founder of Elevated You Fitness, specialising in post-natal and pregnancy fitness with a focus on pelvic floor rehabilitation and maternal health.

    Specialisations

    Post-Natal, Pregnancy, Women's Fitness, Pelvic Floor Rehabilitation

    Training methods

    Functional Training, Pelvic Floor Training, Breathing Techniques

    Where they train

    Online

    Ideal for

    Mothers, Pregnant women, Post-natal women, Women with pelvic floor concerns

    Free offers and trials

    Free complimentary coaching call (currently offline as Talisa is on maternity leave; reopening later in 2025)

    Online coaching

    Format: 1-on-1 online coaching; Inclusions: 45 minute 1-on-1 session with coach; Direct contact with coach outside sessions; Individualised video programming for home exercise; Easy-to-use app for exercise anywhere; Individualised pelvic floor video programming; Personalised warm-up; Ongoing education; Phone attendance at allied health sessions; Session length: 45 minutes

    Practical
    • Booking: Online booking system (YouCanBookMe) for complimentary coaching call; currently offline due to maternity leave
    Address

    1 The Causeway, Kingston ACT 2604

    Team
    • Talisa
  • Dickson, ACTPersonal trainer

    • Women's Health
    • Post-Natal
    • Hormonal Health
    • Online coaching
    • Senior Accredited Exercise Physiologist
    View more about Eva Boland Exercise Physiology and Women's Health
    About

    Senior Accredited Exercise Physiologist with 20 years' experience specialising in women's health. Provides science-led, evidence-based exercise programs tailored to women's unique physiology and life stages, delivered online with progressive programming and ongoing support.

    Qualifications
    • Senior Accredited Exercise Physiologist
    • Accredited Exercise Scientist
    • Women's Health Specialist
    Experience

    20+ years. Two decades of experience helping women with exercise physiology and women's health, specialising in clinical exercise prescription for women across different life phases and hormonal changes.

    Specialisations

    Women's Health, Post-Natal, Hormonal Health, Rehabilitation / Injury Recovery, Clinical Exercise Prescription

    Training methods

    Functional Training, Strength & Conditioning, Movement-based exercise

    Where they train

    Online

    Ideal for

    Women, Women across different life phases, Women with hormonal changes, Women with injuries or health conditions

    Online coaching

    All exercise programs delivered online with videos and detailed instructions. Clients can access Eva via the online platform for support and program progression. No need to attend a physical gym.

    Practical
    • Booking: Online booking system via website
    Address

    Level 1, Suite 4/22/55 Dickson Pl, Dickson ACT 2602

    Team
    • Eva Boland
  • Deakin, ACTPersonal trainer5(17)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free consultation
    • Private studio
    • Online coaching
    View more about Off The Pine Personal Training
    About

    Off The Pine Personal Training offers 1-on-1 and small group personal training in Canberra focused on building strength, consistency, and accountability. Training is tailored to individual goals—weight loss, building strength, improving fitness, or daily wellness.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Post-Natal, Pre & Post-Menopause Strength, Mobility & Functional Fitness, Event Prep & Programming, Power, Speed & Conditioning

    Training methods

    Strength Training, Functional Training, Cardio, Mobility Work, Sprint Mechanics, Agility Drills

    Where they train

    Private Studio, Online

    Ideal for

    Women, Adults returning to training, Weight loss seekers, Athletes, Pre/post-menopausal women, People seeking functional fitness

    Free offers and trials

    Free initial consultation session (called 'Back Yourself Session') that includes discussion of goals and a sample training session

    Online coaching

    Yes, online personal training available

    Group classes

    Small group personal training

    Practical
    • Booking: Online contact form or phone (0421 909 608)
    Address

    81 MacGregor St, Deakin ACT 2600

Gyms with personal trainingPT is usually charged on top of membership

  • Beard, ACTGym5(55)

    • Strength & Conditioning
    • Athletic Performance
    • Sport-Specific Training
    • Free trial session
    • Gym based
    • Online coaching
    View more about S7 Strength & Conditioning
    About

    S7 Strength & Conditioning Canberra/Queanbeyan is a 350m² dedicated strength and conditioning gym offering expert instruction and intense, challenging workouts. Members can choose from flexible membership options, personal training, group classes, and specialised programs including Hyrox training and post-natal fitness.

    Specialisations

    Strength & Conditioning, Athletic Performance, Sport-Specific Training, Post-Natal

    Training methods

    Strength Training, Conditioning, Olympic Lifting, Boxing, Kickboxing, Speed and Agility Training, Functional Training

    Where they train

    Gym-based, Online

    Ideal for

    All fitness levels, Children/young adults (no age restrictions based on maturity), Athletes and those competing in sport, Mums and bubs (post-natal), Beginners, People training interstate or unable to attend regularly

    Pricing

    Mums and bubs: $10-$30 per week; Personalised programming: $150 per 6 week block (online also $150 per 6 week block); Personalised programming range: $50-$250 per 6 week block

    Membership

    Pricing shows slight variation across pages; most current appears to be: Perform $60/week, Compete $50/week, Progress $40/week, Maintain $25/week; Under 18: From $15 per week; Casual session: $25-$30 per session; Express 3x30min: $30 per week; Perform unlimited: $55-$60 per week; Compete 3 sessions: $45-$50 per week; Maintain 1 session: $20-$25 per week; Progress 2 sessions: $35-$40 per week

    Free offers and trials

    First week free trial; Free trial mentioned with $55 savings

    Online coaching

    Options: Online personal training sessions (45 minutes or 1 hour); Online personalised programming (6 week blocks); Consultation via Chris to develop customised programs; Pricing: $80 per 45 min, $100 per 1 hour PT; $150 per 6 week program

    Group classes

    Strength sessions, Conditioning classes, Hyrox training classes, Hyrox-specific Sunday morning class, Mums & Bubs classes

    Facilities

    350m² of top quality alphafit and functional equipment, Strength training equipment, Conditioning (cardio) equipment

    Class timetable

    Friday: 5:00 am - 8:00 am, 4:00 pm - 7:00 pm; Monday: 5:00 am - 8:00 am, 4:30 pm - 7:30 pm; Sunday: Closed; Tuesday: 5:00 am - 7:00 am, 4:30 pm - 5:30 pm; Saturday: 6:30 am - 8:30 am; Thursday: 5:00 am - 8:00 am, 4:30 pm - 6:30 pm; Wednesday: 5:00 am - 8:00 am, 4:00 pm - 7:00 pm; Hyrox class: Sunday mornings at varying times; Mums and bubs: Monday, Tuesday, Thursday and Friday 9:30 am - 10:30 am

    Practical
    • Booking: Online booking system, phone (0422 067 232), contact form on website
    Address

    Unit 2/10 Spongolite St, Beard ACT 2620

    Team
    • Chris
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