Best Meal Delivery for Weight Loss & Fitness
Compare 39 macro-friendly meal delivery services across Australia on a like for like per-meal price, published macros and real customer ratings. Our current top pick is Lite n' Easy for structured, portion-controlled weight loss with full-day meal plans.
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Coverage varies by provider. Check yours before you compare.
Our top 10 for weight loss and fitness
Ranked on customer ratings from independent review sites, published macros, price against comparable services, menu size, ordering flexibility and delivery reach. Paid placement does not affect this ranking.
Lite n' Easy
Structured, portion-controlled weight loss with full-day meal plans
A long-running, dietitian-designed option that suits people who want portion-controlled full-day eating for weight loss, or older Australians using Support at Home or NDIS funding. Flexibility is good with no contracts, but you have to dig into the ordering process to work out what you will actually pay per meal.
Read our full Lite n' Easy reviewMy Muscle Chef
High protein, macro tracked meals for training and body composition goals
A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.
Read our full My Muscle Chef reviewSoulara
Vegan and plant-based ready meals with published macros
A strong fit for vegans and anyone cutting back on animal products who wants heat-and-eat meals with clear macros and no cooking. Pricing is flat across bundle sizes, so there is no real reward for ordering big.
Read our full Soulara reviewWorkout Meals
High protein meals for training and muscle gain
Suits gym-goers and athletes who want dietitian-formulated meals with published macros and larger serves, and who are happy to run a weekly subscription to avoid the delivery fee. Less suitable if you are in WA or NT, or if you only want the odd one-off box.
Read our full Workout Meals reviewTHR1VE
Macro tracked low carb and high protein eating
Suits people tracking macros who want low carb or high protein meals with the numbers spelled out, and who can take a Saturday chilled delivery. Best value kicks in at 18 meals or more, so it is less appealing if you only want a few meals a week.
Read our full THR1VE reviewChefgood
Calorie-controlled weight loss with chef-style meals under 400 calories
A solid pick for calorie-controlled eating, with clear nutrition panels and structured Slim & Trim or Personal Best plans rather than just a build-your-own box. Best value if you order 10 or more meals a week and can clear the $125 free shipping threshold.
Read our full Chefgood reviewAthletes Nutrition
High-protein meals for athletes and lifters
Suits training-focused eaters on the east coast who want high protein meals with clear macros and the freedom to order meal by meal rather than in fixed boxes. Prices sit at the middle to upper end and there are no volume discounts, so the value is in the protein content rather than the cost per meal.
Read our full Athletes Nutrition reviewDineamic
Low FODMAP and balanced chilled meals without a subscription
Suits people who want chilled, dietitian style meals with full macros shown and no lock in contract, particularly anyone managing IBS given the Monash certified Low FODMAP range. The flat $15 delivery fee makes small orders expensive, so it works best when you stock up.
Read our full Dineamic reviewMACROS
Macro tracking with fresh, portion-controlled meals
Suits people tracking numbers who want fresh, calorie-controlled or high-protein meals with the macros clearly printed on every dish. Best value comes from curated 7 or 10 meal packs and orders over $150 to avoid the delivery fee.
Read our full MACROS reviewCORE Powerfoods
Affordable high-protein frozen meals for gym-goers and bulking
A frozen, high protein range aimed squarely at gym-goers who want cheap macro-friendly meals without committing to a weekly plan. Best value if you order over $150 at a time to cut the delivery fee, and the long freezer life means you can stock up.
Read our full CORE Powerfoods review
Compare every provider
39 of 39 services · prices checked 24 August 2026
Lite n' Easy
Lite n' Easy is an Australian meal delivery service providing pre-prepared, chef-designed and dietitian-approved meals for weight loss, weight management, and healthy living. Founded in 1986, they deliver ready-to-eat meals across Australia with over 235 menu options.
Ongoing per-meal rates are not published in the crawled content: prices vary by pack (breakfasts, lunches, dinners, My Choice items) and are shown in the ordering system. The only stated figures are a $60.45 minimum order value and the $99 new customer pack.
No contracts or subscriptions. Order online 24/7 or by phone. Can set up automatic weekly or fortnightly deliveries but can change or cancel each week's order prior to cut-off. Full flexibility to cancel orders with minimum cancellation periods varying by area.
Pricing details
Minimum order value is $60.45 AUD. Trial pack available for $99 (5 days with breakfast, lunch and dinner). All delivery days and fees are visible when placing order and vary by location. Promo codes available.
My Muscle Chef
My Muscle Chef is Australia's #1 healthy ready-made meal delivery service, offering chef-prepared, dietitian-designed meals delivered fresh to over 4,500 suburbs nationwide. The service caters to fitness enthusiasts and those seeking convenient, nutritionally balanced meals for weight loss, muscle gain, and general health goals.
A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order
Skip, pause, or cancel anytime. No lock-ins on recurring deliveries. Free shipping available on recurring subscriptions.
Pricing details
Black Friday promotion: 30% off first order, 40% off second order (minimum $99, second order within 14 days). Individual meals range $10.95-$13.95. Meal bundles available with discounts (e.g., 16-pack Low Calorie at $114.95, 10-pack at $104.95). Weekly plans start at $140 (Starter Fixed, 1200/1500 cal) to $175+ (Personalised Plan) for 5 or 7 days including meals, snacks, and treats.
Soulara
Soulara is Australia's plant-based and vegan ready-made meal delivery service that offers over 50 award-winning chef-prepared meals delivered fresh to your door. Designed for those seeking a compassionate, sustainable, and nutritious plant-based diet with dietitian-designed recipes.
10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
Subscription available with weekly or fortnightly delivery. Skip or cancel anytime. One-off orders also available.
Pricing details
Individual meals shown at $11.45 for pasta options. Extras available from $2.95 (drinks) to $3.49 (snacks). 15% off first order with code NEW15 for subscribers. No lock-in subscription.
Workout Meals
Workout Meals is an Australian meal delivery service specializing in high-protein, nutrient-dense prepared meals designed for fitness enthusiasts and athletes. Founded in 2012, the company delivers fresh, calorie-controlled meals formulated by sports dietitians across Australia.
8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
Flexible subscription with ability to skip, pause, or cancel anytime via user portal. Weekly or fortnightly delivery options available. Can change meal selections at any time.
Pricing details
Meal prices range from $10.95-$12.50 per individual meal. Subscription customers receive FREE delivery on orders over $99. One-off orders incur $15.90 flat delivery fee. Protein bars $10.95 (3-pack), Nut mix $6.95 (3-pack).
THR1VE
THR1VE is an Australian meal delivery service providing fresh, chef-prepared, dietitian-designed ready-to-eat meals delivered to your door. They specialise in low-carb, keto, high-protein, and gluten-free meals for fitness-focused customers.
10 meal box on an ongoing weekly subscription, published per meal rate. The 14 meal box, described as the most popular, works out at $12.50 per meal.
Skip, pause, or cancel anytime. Weekly or fortnightly delivery options. Change delivery dates as needed. SMS reminders sent before deliveries.
Pricing details
Individual meals range from $3.95 (snacks/desserts) to $14.95 (larger meals). Bulk meal bundles available (e.g., 15-pack for $155, Best Seller Box for $144). Subscription provides up to 15% discount. Minimum 10 meals required per order. Save up to 15% with subscription plans (5% for 10+ meals, 10% discount tier, 15% discount tier structure visible in cart).
Chefgood
Chefgood is an Australian meal delivery service offering chef-prepared, fresh meals that are dietitian-approved and delivered weekly. They focus on healthy, conveniently prepared meals for various dietary needs including weight loss, everyday wellness, and specialized diets.
10 meal plan (5 dinners + 5 lunches) on an ongoing weekly subscription. Individual meals are priced $11.20 to $13.90, most sitting around $11.75, with a 2% discount applied at the 10 meal size. The advertised $10.98 per meal applies only to the cheapest meals.
Flexible, no lock-in subscription. Customers can pause, skip, or cancel anytime before the weekly cut-off time through their customer dashboard.
Pricing details
Pricing varies by meal plan size. Slim & Trim plans: 5 meals at $59.50/week ($11.90/meal) to 20 meals at $199/week ($9.95/meal). Everyday Wellness plans: 5 meals at $62.90/week ($12.60/meal) to 20 meals at $209/week ($10.45/meal). High Protein plans: similar pricing to Everyday Wellness. The more meals ordered, the lower the per-meal cost. Shipping costs applied at checkout (not specified).
Athletes Nutrition
Athletes Nutrition delivers fresh, chef-prepared, nutritionally balanced meals designed for fitness goals including muscle gain, performance, and weight loss. Founded by Paul Epsimos (formerly of Muscle Meals Direct), the service is athlete and dietitian-approved, fueling elite Australian athletes.
Single main meal bought a la carte from the menu; mains range roughly $12.50 to $16.50 with $13.50 typical. Subscribe and Save takes a further 5% off. No box size price breaks published.
Order and pay as you go or subscribe and save
Pricing details
Individual meal prices range from $9.90-$16.50. Meals available as pay-as-you-go or subscription model with savings offered. Some meals show discounted prices (e.g., $13.25 down from $13.50).
HelloFresh
2 person plan, 5 recipes per week (10 servings), ongoing subscription price per serving from the published price table
Pricing details
Meals starting from $6.36. No specific per-meal maximum pricing found on website. Weekly plan pricing not explicitly stated. Promotional offer of up to $230 off prominently displayed throughout website. 40% off first box mentioned in newsletter signup.
Dineamic
Dineamic is an Australian meal delivery service providing pre-prepared, ready-to-eat meals delivered fresh via refrigerated transport. Founded by a former AFL player and dietitian, they focus on nutritious, balanced meals made from scratch with quality Australian ingredients.
Individual a la carte ready meals priced per item, most mains $11.95 with some at $12.95. No fixed box sizes; a $49 minimum order applies and subscribers get a doubled spend and save discount that is not quantified.
Subscription is optional. Website states 'No lock-in contracts' and 'Order anytime, whenever you like. No subscriptions or contracts necessary.' Subscription option available for additional discount.
Pricing details
Flat rate shipping fee of $15 for refrigerated delivery. Subscription available with discount option: 'Double your discount by subscribing'. Signup offer: $20 off each of your first 2 orders with minimum spend of $89. Individual meals range from $11.95-$12.95. Snacks/drinks like juices at $4.95.
MACROS
MACROS is an Australian meal delivery service providing chef-designed, nutritionist-approved ready-made meals tailored to macronutrient and fitness goals. They deliver fresh (never frozen) meals to over 1,900 postcodes across Australia with options for weight loss, muscle gain, balanced eating, and plant-based diets.
10-meal curated pack (Most Loved or Chef's Top Picks) at $109, ongoing price before the 5% subscribe and save discount. Building your own box costs $11.70 per 300g meal or $12.20 per 350g meal.
Skip, pause, or cancel anytime. Flexible delivery frequency options (weekly, bi-weekly, or 4-weekly available on some items).
Pricing details
Individual meals range from $11.45-$16.95 each. Meal packs/bundles offer better per-meal pricing (e.g., Lunch Saver Pack $69 for 9 meals = $7.83/meal, Performance Meal & Drink Pack $132.96 = $11.05/meal). Promotional code NEW20 offers 20% off first order. Regular subscription discounts available.
CORE Powerfoods
CORE Powerfoods is an Australian meal delivery service specializing in fresh, chef-prepared high-protein meals designed for fitness enthusiasts and athletes. They deliver nutritious, ready-to-eat meals to over 95% of Australian postcodes and are also stocked in major retailers including Coles, Woolworths, and IGA.
12-meal fixed pack at $85, one-off purchase (no subscription offered); individual meals are $6.90 each when building a custom pack
No subscription model. Customers can place one-off orders or create custom packs. FAQs state 'we do not currently offer subscriptions but plan to launch this feature in the near future.'
Pricing details
Fixed packs range from $85 (12 meals) to $165 (24 meals). Individual meals are $6.90 each. Minimum order $60. Delivery fee structure: orders over $150 = $9.95 (NSW/VIC/QLD/SA) or $19.95 (WA); orders under $150 = $19.95 all states. If discount code reduces order below $150, delivery fee becomes $19.95.
Macrofoodz
Macrofoodz is an Australian meal delivery service providing fresh, chef-prepared meals designed for fitness, weight loss, and healthy lifestyle goals. They specialize in low-carb, high-protein, and customized macro-counted meals delivered fresh (not frozen) across Australia.
12 meal Build Your Own Box at the standard $10.95 menu price with the 2.5% multi-buy discount applied; most mains are $10.95, a few premium dishes are $11.95
Customers can choose weekly, fortnightly, or monthly subscriptions with $15 discount per order, or pay-as-you-go. Can cancel, modify, or skip orders anytime through My Account section.
Pricing details
Individual meals range from $10.95-$11.95. Subscription orders receive $15 off per order. First order discount of $20 available. Bundle packs available at discounted rates. Pay-as-you-go option available without subscription lock-in.
The Dinner Ladies
The Dinner Ladies is an Australian frozen meal delivery service that provides ready-to-heat, home-cooked dinners snap-frozen and delivered to your door. Founded by two entrepreneurs with a deep understanding of family dinnertime stress, they offer a convenient solution for busy households seeking quality meals without the cooking effort.
Per serve, derived from typical serves-2 family dishes priced $21.50 to $26.50 (for example butter chicken $21.50 and beef lasagne $26.50). Sold a la carte by the dish, not in fixed meal boxes or subscriptions.
No subscription required. Order every week if desired or just when running low on stock. Complete flexibility in ordering frequency.
Pricing details
Standard delivery $15.00. Prices shown are per meal/dish which serve 1-4 people depending on the dish. No subscription plans - customers order individual meals as needed. Pricing calculated after discounts applied.
Dietlicious
Dietlicious is an Australian meal delivery service specializing in chef-prepared, nutritionally balanced ready-to-eat meals for weight loss and health management. All meals are made with fresh, natural ingredients, snap-frozen to lock in nutrients, and delivered pre-cooked to customers across eastern Australia.
1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required.
No subscriptions or lock-in contracts. Customers can order individual meals, build custom boxes, or choose structured plans. Can pause, skip, or adapt deliveries as needed.
Pricing details
Individual meals range from $6 (breakfasts, low-carb options) to $16.75 (premium dinners like Barramundi). Specific weekly plan pricing not displayed on homepage. March promotional offer: earn up to $100 off in April based on March orders.
Activate Foods
Activate Foods is an Australian meal delivery service offering fresh and frozen pre-prepared meals delivered to Sydney, Newcastle, and the Central Coast. The company focuses on healthy, nutritious meals made with quality ingredients that taste homemade.
A la carte single meals priced individually, typically $13.00 to $15.50 each; no box sizes or bulk discounts, so $14 reflects a mid-range main meal
No subscription model; customers order à la carte weekly by Sunday midnight for Monday delivery
Pricing details
Individual meals range from $4.20 (Blue Dinosaur snack bars) to $17.00 (Angus Rump Steak). Family meals range from $4.50 to $42.50. No subscription plans visible - appears to be à la carte ordering. Gift vouchers available from $50.
Gourmet Dinner Service
Gourmet Dinner Service is an Australian meal delivery company providing chef-prepared, ready-to-eat meals delivered fresh or frozen to homes and offices. They specialize in healthy, convenient gourmet meals made from real ingredients without additives or preservatives.
No retail per-meal price table is published; meals are priced individually across meals for one, mains for two and family sizes, with a $75 minimum food order plus delivery. The only figure given is 'prices start at $4 per meal' for Support at Home customers paying a 30% co-payment, which is not representative of a standard retail order.
Pricing details
Single meals range from $13.50 to $28.00 AUD. Two-serve meals typically $24-28. Delivery available for orders over $75 minimum. March promotion: spend $100+ per order (excl. delivery) to enter draw for discount codes.
Youfoodz
No price table was published: plan pricing only appears after entering a postcode and choosing a box size. The only figure shown is a promotional "from $9.29/meal" headline, which reflects the largest plan size and discounted rates rather than a typical ongoing 10 meal order.
Pricing details
Meal plans available in 6, 8, 10, 12, 14, or 18 meal sizes weekly. Price per meal decreases with larger orders. Up to 45 meals can be ordered per week. Regional delivery fees may apply. Shipping costs vary by location. Up to $200 off promotional offer mentioned.
My Fitness Kitchn
My Fitness Kitchn delivers fresh, pre-made fitness meals to active Australians in Sydney, Newcastle, Central Coast, Wollongong, Blue Mountains, and ACT. Founded by Jonathan and Kimberly, a professional natural bodybuilder and figure competitor/powerlifter, the company specializes in chef-prepared meals customized to fitness and nutrition goals.
10-meal Chef's Selection pack at $115, ordinary price before bulk discounts; individual menu meals are listed at $11.50 to $13.00 each with a 10 meal minimum
No lock-in contracts. Can select one-time purchase or subscription plans (weekly or monthly). Can make changes or cancel before cut-off time (Thursday midnight for Sunday/Monday deliveries; 10am Monday for Wednesday-Friday deliveries).
Pricing details
Starter pack $57.00 (5 meals). Chef's Selection and other meal plans start at $115.00 for 10 meals. Bulk discounts: 5% off when ordering 18 meals, 10% off when ordering 24+ meals. Snacks range from $4.95 (protein donuts) to $11.95 (protein ball 3-packs). Gift cards available in denominations from $50-$500. Shipping calculated at checkout.
Food4Fitness
Food4Fitness is an Australian meal delivery service that provides chef-prepared, fitness-focused meals designed to support weight loss, maintenance, and muscle gain goals. All meals are delivered fresh to your door with flexible weekly ordering and no lock-in contracts.
Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed.
No lock-in contracts. Simply select your order for the week and pay as you go.
Pricing details
Three meal size options with per-meal pricing: WeightLoss 250g from $10.55/meal, Maintenance 350g from $11.55/meal, Weight Gain 450g from $13.05/meal. Sample boxes available: 6-meal box $69.95, 14-meal box $149.95. Pricing varies based on selected meals from weekly menu.
Mr Meals
Mr Meals is a Sydney-based meal delivery service specializing in fresh, chef-prepared, high-protein meals delivered twice weekly. All meals are made fresh in their commercial kitchen and delivered to customers' doors within 24 hours, with no freezing or preservatives.
14 meal plan at $182.95 per week, the provider's mid-sized and most popular plan (nearest standard size to 10 meals), excludes delivery fee
No lock-in contract. Customers can order weekly or whenever they like at their leisure. Can skip or cancel anytime.
Pricing details
7-meal plan: from $13.28 per meal ($92.95/week, save up to 6%). 14-meal plan: from $12.72 per meal ($177.95/week, save up to 9%). 21-meal plan: from $12.60 per meal ($263.95/week, save up to 11%). Individual meals range from $3.50 (protein balls/snacks) to $15.50 (garlic lemon prawn pasta). Delivery fee of $13.95+ covers two deliveries per week.
Bondi Meal Prep
Bondi Meal Prep is an Australian meal delivery service that provides fresh, chef-prepared meals delivered weekly. Founded by a Bondi-based husband and wife team, they specialise in macro-balanced, nutritionist-approved meals designed for fitness enthusiasts and health-conscious consumers. The company serves over 50,000 customers across Australia.
A la carte pricing, no fixed box sizes. Typical main meal is $13.90, which becomes $12.51 with the ongoing 10% Subscribe and Save discount. Minimum spend $60 per order.
Subscriptions offer flexibility - skip, pause, or cancel anytime. Changes can be made up to Thursday cut-off for Monday delivery.
Pricing details
Single meals range from $5.50 to $16.90 AUD. Delivery is $16 for orders under $175. Subscription and Save option offers 10% discount in cart (requires minimum $60 spend). One-time purchases and subscriptions (weekly or fortnightly) both available. No contracts required.
We Feed You
We Feed You is an Australian meal delivery service offering chef-prepared, frozen ready meals designed for health-conscious consumers and those with special dietary needs. Operating in NSW, VIC, QLD, and ACT, they focus on real food made fresh and frozen to preserve nutrients, with particular expertise in medical dietary requirements like Low FODMAP, gluten-free, and other specialty diets.
No current menu price list was available: meals are priced individually and vary by dish, with a separate lower 'Rewards' price shown for members. The only item sighted was a two-serve sauce at $16.00 (Rewards $12.00 to $14.40), which is not representative of a standard single meal.
No subscriptions required. Customers can order one-off or recurring orders with flexibility to choose. Account creation unlocks $25 discount with no lock-ins.
Pricing details
Flat delivery fee of $15 per order (incl. GST). Rewards program offers 10-25% ongoing discounts. Sign-up offer: $25 off first order + $15 off second order. Minimum order is 5 meals. Prices shown are per individual meal.
Papa Macros
Papa Macros is an Australian meal delivery service that provides chef-prepared, fresh meals with counted macronutrients and calories. The service caters to fitness-focused customers looking for natural, convenience-oriented meal prep delivered weekly to their door.
A la carte menu pricing: individual meals sell for $12.50 to $14.95, so about $13.50 per meal for a mixed 10-meal order before the 5% over $150 volume discount. No fixed box sizes are sold.
Customers can order as one-off or convert cart to subscription on checkout page. Subscription renewals receive free shipping.
Pricing details
5% off orders over $150. 10% off orders over $250. Delivery fees: Greater Sydney $13.50, other areas $15.95. Stockist pick-up free. New customers receive $10 store credit offer.
Nourish'd
Nourish'd is an Australian meal delivery service that delivers chef-prepared, fresh, ready-to-eat meals to customers' doors. The company specializes in 100% gluten-free, preservative-free, and sugar-free meals designed to support health and save time on meal preparation.
Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.
Pause or cancel anytime. Subscription customers get earlier order closing time (Wednesdays 12pm AEST vs midnight AEST for one-off orders).
Pricing details
All meals shown are $13.99. Meals come in three size options: Regular (332-420 calories), Large (475-600 calories), and Extra Large (618-780 calories). Delivery costs vary by location and must be checked via postcode lookup. Temporary $1.50 fuel levy applies to all deliveries from March 23, 2026.
Muscle Meals Direct
Muscle Meals Direct is an Australian meal prep delivery service providing fresh, ready-to-eat high protein meals cooked by chefs and delivered to your door. Founded in 2012, they specialize in portion-controlled, macro-customizable meals designed for fitness-conscious individuals aiming to lose weight, gain muscle, or maintain their health.
Full meals are sold individually at $15.95 each with no box-size price breaks; ongoing weekly subscription applies 5% off, giving about $15.15 per meal
Subscription meal plans available with option to create custom plans
Pricing details
All meals shown are $15.95 each. Subscription meal plans available but specific pricing not provided on website. Customers can customize their own meal plan using a menu builder.
Be Fit Food
Be Fit Food is Australia's #1 dietitian-designed weight loss meal delivery service offering snap-frozen, pre-prepared meals designed to support rapid and sustainable weight loss. Founded by accredited practicing dietitian Kate Save, the company provides scientifically-formulated meals based on CSIRO Low Carb Diet principles to help customers lose weight while maintaining nutrition and satiety.
Individual main meals bought a la carte, listed at $13.95 to $14.95 each, with $14.95 the most common price for mains. No bundle or subscription price table was visible, so a per-box rate could not be verified.
Pricing details
Individual meals range from $9.95-$14.95. 7-meal bundles: $86.95, 14-meal bundles: $169.95, 28-meal bundles: $329.95. Healthy Meal Bundles available from $12.50 per meal. Homepage claims meals from $8.61 (likely promotional pricing or bulk discount). Protein snacks 7-pack: $24.95.
Fit Chef
Fit Chef is an Adelaide-based meal delivery service that provides fresh, chef-prepared, macro-balanced meals designed for fitness goals including weight loss, muscle gain, and general health. Meals are ready-to-heat and delivered directly to customers' doors.
Standard main meal ordered a la carte at $12.50; shred and some premium versions $12.90. Minimum order $60. Bulk discounts of up to 15% apply at 25+ meals and subscribing saves up to a further 10%.
Subscribe to save up to 10% on meals. Flexible delivery options available weekly or fortnightly.
Pricing details
Individual meals range from $6.90 (breakfast items like Vanilla Overnight Oats) to $12.90 (premium items like Garlic Prawn). Delivery fee is $15.00 for Adelaide metro. Subscriptions save up to 10% on meals. Bulk discount of 5% on main meals with subscription, and 15% off when ordering 25+ meals. Standard and Large sizes available with varying prices.
Dinnerly
Dinnerly is an Australian meal kit delivery service that provides pre-portioned ingredients with recipe cards for home cooking. The service delivers chilled boxes with 5-ingredient recipes that can be prepared in 30 minutes or less, targeting families and home cooks looking for affordable and convenient meal solutions.
Per serving on a 3 recipes for 2 people box (6 servings), ongoing weekly subscription. Only price break shown; larger boxes may work out cheaper
Skip, pause, or cancel anytime. Changes must be made 7 days before next delivery. Auto-billing applies unless subscription is modified.
Pricing details
Pricing page returned 404 error - specific pricing information not available on extracted website content.
Providoor
Providoor delivers restaurant-quality frozen meals from celebrity chefs including Marco Pierre White, George Calombaris, Manu Feildel, Silvia Colloca, Luke Nguyen, Christine Manfield, Justin Narayan, and Anna Polyviou. All meals are small-batch cooked and flash-frozen with no preservatives.
A la carte, no subscription. Typical chef main is about $20 to $32 per dish and most dishes serve 2, so roughly $12.50 per serve at a mid-range $25 dish. Minimum order $80.
Pricing details
Individual meals range from $9 (Aromatic Rice) to $250 (Rib-Eye Roast). Most meals for 2 servings range $18-$40. Meals serve 2, 4, 6, or 8 people. Bundles available with 10% discount (e.g., $112.99 for Slow Cooked Lamb Shoulder & Alfredo Collection). Delivery fees charged by postcode starting at $9.95 for metro areas. Most customers spend around $159 per order.
Delidoor
Délidoor is an artisan frozen meal delivery service offering handmade, chef-prepared meals cooked from scratch and frozen for freshness. Founded by three French entrepreneurs, it combines French culinary expertise with convenient home delivery across Australia, targeting busy families and individuals who want quality meals without cooking.
Single-serve meals ordered a la carte, no subscription. Meals for one are mostly $13.50 to $17, and the 7 meal Table for One Discovery Box is $112, which works out at $16 a meal.
One-off orders available. No mandatory subscription model mentioned.
Pricing details
Delivery fee is a flat $17. Meals range from $8 (Sweet Crepe) to $75 (Greek Style Slow Cooked Lamb Shoulder serves 4). Discovery Boxes range from $112-$266. Earn 5 dinner points per $1 spent (100 points = $1 off). No weekly subscription plans mentioned; appears to be pay-per-order model.
QuiteLike
QuiteLike is an Australian-owned meal kit delivery service that sends pre-measured fresh ingredients and recipe cards to customers' doors, allowing them to cook restaurant-quality meals at home. Designed for food lovers who want convenience without sacrificing quality or culinary excitement.
2 people, 4 nights per week (8 serves), ongoing subscription. The stated rate drops to $9.20 per serve for 4 people, 5 nights (20 serves), so the per serve price falls as the box grows.
Flexible subscription with no lock-ins. Skip, pause, or cancel anytime after first box. No contracts, no cancellation fees. Changes must be made at least 7 days prior to next delivery by 11:30PM AEST Sunday.
Pricing details
Cost per serve varies based on number of people and nights: 2 people, 4 nights = $12.88 per serve; 4 people, 5 nights = $9.20 per serve. The more you cook, the cheaper it gets. No surcharges for any meal type (steak, salmon, tofu, kangaroo, etc.). Current promotional offer: up to $210 off (based on 5 meals for 4 people for 6 orders including free first box shipping). Offer applies to base plan pricing only; excludes delivery fees, Top Ups, and Menu Upgrades.
Muscle Diets
Muscle Diets is an Australian meal delivery service providing fresh, chef-prepared fitness meals designed for various fitness goals including weight loss and muscle gain. No preservatives or additives, ready to eat in 90 seconds.
No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established.
Order once-off or subscribe. If subscribed, price will never change with no sneaky discounts or lock-in arrangements.
Pricing details
Specific pricing information not displayed on the homepage. Fitness meal pack calorie ranges given: Weight Loss 320-400 Cal/meal, Daily Energy 380-430 Cal/meal, Muscle Gain 420-550 Cal/meal. Users directed to shop for pricing details.
Exclusive Appetite
Exclusive Appetite is a Melbourne-based meal delivery service providing snap-frozen, chef-prepared ready-made meals with no preservatives or additives. They offer a large menu of meat, vegetarian, and vegan dishes across multiple portion sizes delivered to Victorian addresses.
Typical regular-size individual meal ordered a la carte, with menu items ranging from about $12.90 to $15.50. Per-meal rates for the 10, 15, 20, 30 and 40 meal packs are not published, so a bundle rate could not be verified.
No lock-in contracts, subscriptions, or ongoing payments. Pay-per-order service. Orders can be cancelled in writing prior to 4pm the day before delivery.
Pricing details
Individual meals range from $12.90 to $64.50 AUD depending on meal type and portion size (Regular, Large, or Family). Bulk meal packs available (10, 15, 20, 30, 40 meals). Promotional code WELCOME20 provides 20% off first order.
FoodSt
FoodSt is an Australian meal delivery service offering over 100 authentic home-cooked meals prepared by local home cooks from 26+ world cuisines. All meals are frozen for convenience and require only heating before eating, eliminating meal prep entirely.
A la carte ordering with no fixed box sizes or subscription plan. Figure is the typical price of a single-serve main across sampled menu items (single serves ranged about $15.50 for a roti pie to $24 for a single-serve lasagne, with most mains $21 to $23). Larger family-sized trays are priced separately, for example lasagne at $39 for two serves, $68 for four and $110 for five to six.
No lock-in contracts or mandatory subscriptions. Customers can order individual meals or curated bundles as one-off purchases. Optional Supper Club membership available for unlimited free deliveries.
Pricing details
Individual meals range from $18 (Khalida's Mahshawa) to $160 (Davide's Rolled Fig & Macadamia Stuffed Porchetta - discounted from $100). Most meals range $20-$40. No subscription required, one-off orders accepted. Delivery rates vary by postcode.
Your Private Chef
Your Private Chef is a Melbourne-based catering service that provides fresh, prepared meals and catering platters for corporate events, office functions, family gatherings, and special occasions. They offer customizable menus with diverse dietary options.
No per-meal or box pricing published for the weekly home meal delivery range; prices sit inside a separate catering ordering cart and are quoted per item or per event
Pricing details
Pricing information not publicly available on website. Customers must request a quote through the quote request form or call 0497 333 100.
EveryPlate
EveryPlate is Australia's most affordable meal kit delivery service, providing pre-portioned fresh ingredients and simple 4-step recipes delivered to your door. Designed for busy Aussie households who want tasty, straightforward dinners without the fuss or expense.
No published price table. The site advertises "from $2.99 per plate" on some pages and "from $3.99 per meal" on the how it works page, with no stated plan size or ongoing rate, so a defensible standard per-serve price could not be established. Plans run 2 to 4 people across 3 to 5 nights per week and shipping is charged on top.
Skip, pause, or cancel anytime with no lock-in contracts. Customers can modify orders by logging into account and clicking 'SKIP WEEK' or deactivate plan through 'Settings > Account > Deactivate Your Plan'.
Pricing details
Meals start from $2.99 per plate (homepage), with some references to $2.19 per meal in FAQs. Pricing depends on number of servings selected and meals per week. Introductory promotional offer: 40% off + free delivery available.
Marley Spoon
Marley Spoon is an Australian meal kit delivery service that sends fresh ingredients with step-by-step recipe cards for home cooking, plus ready-to-eat meals and pantry items. The service offers a wide variety of rotating weekly menus designed for busy families and individuals who want to cook at home without the grocery shopping hassle.
3 recipes for 2 people (6 servings) per week, ongoing subscription; the only rate shown in the plan selector. Larger boxes usually work out slightly cheaper per serving.
Skip any week, pause for a period of time, or cancel anytime. Changes can be made up to 7 days before delivery in account settings.
Pricing details
Example plan shown: 3 meals for 2 people = $12.99 per serving, $77.94 box price + $10.99 shipping = $88.93 total. Plans offer 2, 3, 4, 5, or 6 meals per week. Savour & Save recipes available at up to $1 less per serving. Customisable and Premium recipe options available. Flexible weekly billing.
My Foodie Box
My Foodie Box is an Australian meal kit service that delivers pre-portioned ingredients with easy-to-follow recipe cards for home cooking. Specializing in fresh, locally-sourced meals with options for various dietary preferences, they focus on sustainability and supporting local farmers.
Quoted per serve rate shown in the box builder for 2 servings across 3 recipes (6 serves per week), ongoing weekly subscription. Larger boxes are likely cheaper per serve but no rate was published for them.
Skip, pause, or cancel anytime before Monday 11:59PM AWST weekly cut-off. No lock-in contract. If you forget to select recipes, Chef's selection is provided automatically.
Pricing details
Example shown: 4 meals per week, 2 servings each (24 servings total) = $15.33 per serving. First order subtotal $101.90 (including $9.95 delivery fee). Flat delivery fee of $9.95 for every box ordered.
Pepper Leaf
Pepper Leaf is an Australian family-run meal kit service delivering fresh, seasonal ingredients with easy-to-follow recipes. Customers receive pre-portioned ingredients with recipe cards to prepare meals at home in approximately 20-30 minutes, emphasizing locally-sourced, sustainable ingredients.
Recipes are listed at "From $18.50" without stating whether that figure is per serve or per recipe, and no box price table or per-serve rate by box size was published, so no defensible standard per-meal price could be established.
Pause or cancel anytime
Pricing details
Pricing information not available on the accessible website content. The ordering/pricing pages appear to be blocked or require postcode check to access.
Prices shown are the ongoing per-meal rate at a typical order size, excluding introductory and first-box discounts, so services can be compared like for like. Last checked 24 August 2026. Confirm at checkout before ordering.
Top Picks for Your Diet
Best for Weight Loss
Calorie-controlled, portion-managed meals designed to keep you in a deficit.
Best for High Protein
Macro-counted meals with 30g+ protein to fuel training and preserve muscle.
Best for Macro Tracking
Full macro breakdowns on every meal so you can track with precision.
Best Budget Option
Affordable meals that still hit your nutritional targets.
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Why Meal Delivery Works for Weight Loss
Hit Your Calorie Targets
Calorie-controlled, portion-managed meals take the guesswork out of dieting. Many providers offer weight loss plans with 1,200-1,500 calorie daily targets so you stay in a deficit without counting everything yourself.
Track Macros Without the Prep
Every meal comes with protein, carbs, and fat breakdowns. Whether you need 40g+ protein per meal or are keeping carbs under 20g, macro-counted meals make tracking effortless.
High-Protein Made Easy
Getting enough protein is the hardest part of any diet. Fitness-focused providers pack 30-50g of protein per meal, ideal for preserving muscle while cutting or fuelling your training.
Stay Consistent
The biggest diet killer is decision fatigue and convenience food. Having pre-portioned, healthy meals in the fridge removes the temptation to order takeaway on a busy night.
Keto, Low Carb & Specialist Diets
Dedicated keto, low-carb, paleo, and vegan meal plans from providers who understand the macros. No need to adapt generic recipes to fit your diet.
Dietitian-Designed Plans
Many providers have dietitians and nutritionists designing their menus. You get balanced, nutritious meals that support your goals without having to plan it all yourself.
How to Choose the Right Meal Delivery for Your Diet
Check the Macros
The best providers for weight loss and fitness list full macronutrient breakdowns per meal - protein, carbs, fats, and calories. If a provider doesn't show this information clearly, it's a red flag. Look for services where you can filter or sort meals by protein content or calorie count.
Protein Per Meal
If you're training or in a calorie deficit, you need enough protein to preserve muscle. Look for providers offering 30g+ protein per meal. Fitness-focused services like My Muscle Chef and MACROS typically lead here, but many general providers also have high-protein options.
Fresh vs Frozen
Fresh meals last 3-7 days in the fridge and taste closest to home-cooked. Frozen meals give you weeks of flexibility, which is great for meal prepping a whole week at once. Both are nutritionally equivalent. If you're strict on your diet, frozen can be better since you're less likely to waste meals.
Calorie-Controlled Plans vs Choose Your Own
Some providers offer set calorie plans (e.g. 1,200 or 1,500 cal/day) that include breakfast, lunch, dinner, and snacks. Others let you pick individual meals and manage your own daily totals. Set plans are easier if you want zero thinking; individual meals give more flexibility.
Frequently Asked Questions
How many meal delivery services deliver to Australia?
Which meal delivery is best for weight loss in Australia?
How much does diet meal delivery cost in Australia?
Can I hit my protein targets with meal delivery in Australia?
Do meal delivery services list macros and calories?
Is meal delivery good for keto or low-carb diets?
Fresh or frozen - which is better for meal prepping?
Every meal delivery service reviewed
- Lite n' Easy review
- My Muscle Chef review $11.95/meal
- Soulara review $12.14/meal
- Workout Meals review $11.88/meal
- THR1VE review $12.95/meal
- Chefgood review $11.50/meal
- Athletes Nutrition review $13.50/meal
- HelloFresh review $11.69/meal
- Dineamic review $11.95/meal
- MACROS review $10.90/meal
- CORE Powerfoods review $7.08/meal
- Macrofoodz review $10.68/meal
- The Dinner Ladies review $11.50/meal
- Dietlicious review $9.61/meal
- Activate Foods review $14.00/meal
- Gourmet Dinner Service review
- Youfoodz review
- My Fitness Kitchn review $11.50/meal
- Food4Fitness review
- Mr Meals review $13.10/meal
- Bondi Meal Prep review $12.51/meal
- We Feed You review
- Papa Macros review $13.50/meal
- Nourish'd review $13.29/meal
- Muscle Meals Direct review $15.15/meal
- Be Fit Food review $14.95/meal
- Fit Chef review $12.50/meal
- Dinnerly review $8.99/meal
- Providoor review $12.50/meal
- Delidoor review $16.00/meal
- QuiteLike review $12.88/meal
- Muscle Diets review
- Exclusive Appetite review $13.90/meal
- FoodSt review $22.00/meal
- Your Private Chef review
- EveryPlate review
- Marley Spoon review $12.99/meal
- My Foodie Box review $15.33/meal
- Pepper Leaf review
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