Compare Meal Prep Delivery Services in Australia

We compare 39 meal delivery services in Australia: 32 ready-made and 7 meal kits. Ongoing prices run $7.08 to $22.00 a meal (ready-made) and $8.99 to $15.33 a serving (kits), before delivery. 5 publish Australia-wide delivery. Filter by diet, price or ordering below.

28 list full macros
30 allow one-off orders
12 publish 25g+ protein a meal
Prices checked 24 August 2026

Compare 39 meal prep delivery services

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Showing 39 of 39 · ranked by our editorial score

#1Our score 80/100
Lite n' Easy
Ready-made meals · Fresh
4.4/5
7,373 reviews
ProductReview
Structured, portion-controlled weight loss with full-day meal plans
- No subscription or lock-in contract: order week to week, or set up automatic weekly or fortnightly deliveries by phone
- Per-meal pricing is not shown upfront: you need to work through packs and pricing or the ordering system to see real costs
Price not published
- One-off orders
- Full macros
Lite n' Easy review Visit site
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Lite n' Easy: order details
First-order offer
New customer special: $99 for 15 meals (5 breakfasts, 5 lunches, 5 dinners), working out at $6.60 per meal. A separate 20% off first order promotion for new customers is also advertised. (not used in the price above)
Minimum order
$60.45
Delivery fee
Additional delivery fees may apply depending on address, and are shown on the order confirmation. Minimum order value is $60.45.
Order cut-off
Order deadlines vary by delivery area and delivery day, and are shown when you log in to order.
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 18g to 38g a meal
Menu
235+ items
Score note
Scored on 85% of our criteria; the rest had no published data.
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#2Our score 76/100
My Muscle Chef
Ready-made meals · Fresh
4.3/5
3,233 reviews
ProductReview
High protein, macro tracked meals for training and body composition goals
- Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
- Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
$11.95
per meal, ongoing
- One-off orders
- Full macros
My Muscle Chef review Visit site
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My Muscle Chef: order details
Price basis
A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order
First-order offer
Up to 40% off your first two orders: 30% off the first order and 40% off the second (not used in the price above)
Minimum order
$99 minimum for Black Friday offer; $140-175 per week for meal plans
Delivery fee
Free shipping available on qualifying orders, conditions apply
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 36g to 65g a meal
Menu
75+ items
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#3Our score 75/100
Soulara
Ready-made meals · Fresh
4.1/5
1,338 reviews
ProductReview
Vegan and plant-based ready meals with published macros
- Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
- Entirely plant-based, so no option for anyone wanting meat or seafood meals
$12.14
per meal, ongoing
- One-off orders
- Full macros
Soulara review Visit site
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Soulara: order details
Price basis
10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
First-order offer
Welcome offer: 15% off with code NEW15 (not used in the price above)
Minimum order
5 meals minimum
Delivery fee
Delivery fee varies by postcode; free shipping on orders over $150
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 8g to 31g a meal
Menu
50+ items
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#4Our score 72/100
Workout Meals
Ready-made meals · Fresh
4.2/5
277 reviews
ProductReview
High protein meals for training and muscle gain
- Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
- No delivery to WA or NT
$11.88
per meal, ongoing
- One-off orders
- Full macros
Workout Meals review Visit site
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Workout Meals: order details
Price basis
8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
Delivery fee
Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order cut-off
Order before 11pm for the next delivery
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 27g to 62g a meal
Menu
93+ items
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#5Our score 71/100
THR1VE
Ready-made meals · Fresh
4.4/5
214 reviews
ProductReview
Macro tracked low carb and high protein eating
- Clear published price ladder: $12.95 per meal at 10, down to $9.95 at 25
- Not national: no delivery to TAS or NT, and site pages conflict on whether SA is served
$12.95
per meal, ongoing
- One-off orders
- Full macros
THR1VE review Visit site
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THR1VE: order details
Price basis
10 meal box on an ongoing weekly subscription, published per meal rate. The 14 meal box, described as the most popular, works out at $12.50 per meal.
First-order offer
Starter Box at $109.95 for 10 meals on a first, one-time order. New customers can also get up to $30 off a first box, tiered $0, $10, $20 and $30 at 10, 14, 18 and 25 meals. (not used in the price above)
Minimum order
10 meals
Delivery fee
Free shipping on every subscription order. One-time orders pay shipping calculated from the delivery address. $89 minimum food order applies.
Delivery days
Saturday
Order cut-off
Tuesday 9:00pm AEST for first and one-off orders; ongoing subscriptions bill Monday 9:30am AEST and can be edited or skipped until then
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 32g to 48g a meal
Menu
75+ items
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#6Our score 70/100
Chefgood
Ready-made meals · Fresh
4.2/5
1,362 reviews
ProductReview
Calorie-controlled weight loss with chef-style meals under 400 calories
- Full macros and kilojoule counts shown on every meal tile, with most mains under 400 calories
- Menu is around 40 to 60 items, smaller than some larger competitors
$11.50
per meal, ongoing
- One-off orders
- Full macros
Chefgood review Visit site
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Chefgood: order details
Price basis
10 meal plan (5 dinners + 5 lunches) on an ongoing weekly subscription. Individual meals are priced $11.20 to $13.90, most sitting around $11.75, with a 2% discount applied at the 10 meal size. The advertised $10.98 per meal applies only to the cheapest meals.
First-order offer
Refer a friend credit: $50 for you and $50 for your friend during a limited-time promotion, with $20 off a first order advertised elsewhere. (not used in the price above)
Minimum order
5 meals per week
Delivery fee
Free shipping on recurring orders of $125 or more; shipping charged otherwise.
Order cut-off
11:30pm Wednesday for the following week's delivery
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 29g to 38g a meal
Menu
70+ items
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#7Most protein per mealOur score 70/100
Athletes Nutrition
Ready-made meals · Fresh
High-protein meals for athletes and lifters
- Calories and full protein, carb and fat macros shown on every meal
- Delivery limited to selected east coast cities in NSW, ACT, QLD and VIC
$13.50
per meal, ongoing
- One-off orders
- Full macros
Athletes Nutrition review Visit site
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Athletes Nutrition: order details
Price basis
Single main meal bought a la carte from the menu; mains range roughly $12.50 to $16.50 with $13.50 typical. Subscribe and Save takes a further 5% off. No box size price breaks published.
Delivery fee
Shipping calculated at checkout; no rates published on the site
Delivery days
Tuesday, Wednesday, Thursday, Friday
Order cut-off
Sunday midnight for the following week
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 42g to 64g a meal
Menu
120+ items
Score note
Scored on 65% of our criteria; the rest had no published data.
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#8Our score 69/100
HelloFresh
Meal kit, you cook · Fresh
4.1/5
19,206 reviews
Trustpilot
Families who want to cook fresh dinners with pre-portioned ingredients
- Published per serving price table across every household size and box size, so costs are easy to work out before ordering
- No delivery to Tasmania, and several regional areas carry conditions on availability
$11.69
per serving, ongoing
- Full macros
HelloFresh review Visit site
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HelloFresh: order details
Price basis
2 person plan, 5 recipes per week (10 servings), ongoing subscription price per serving from the published price table
First-order offer
Up to 40% off plus free extras across the first 8 weeks, advertised as meals from $6.36 (not used in the price above)
Nutrition
Full macros listed
Menu
33+ items
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#9Our score 69/100
Dineamic
Ready-made meals · Fresh
3.9/5
4,377 reviews
Trustpilot
Low FODMAP and balanced chilled meals without a subscription
- Full nutrition panel on every meal, including protein, carbs, fat, kilojoules and sodium
- Flat $15 refrigerated delivery fee on every order adds meaningfully to the cost of a small box
$11.95
per meal, ongoing
- One-off orders
- Full macros
Dineamic review Visit site
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Dineamic: order details
Price basis
Individual a la carte ready meals priced per item, most mains $11.95 with some at $12.95. No fixed box sizes; a $49 minimum order applies and subscribers get a doubled spend and save discount that is not quantified.
First-order offer
$20 off each of your first 2 orders when you sign up to emails (not used in the price above)
Minimum order
$49 minimum order value
Delivery fee
Flat rate $15 for refrigerated delivery
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 17g to 36g a meal
Menu
106+ items
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#10Our score 68/100
MACROS
Ready-made meals · Fresh
4.1/5
1,434 reviews
ProductReview
Macro tracking with fresh, portion-controlled meals
- Full macro breakdown and per 100g nutrition panel shown on every meal, plus calorie and protein tiles on menu tiles
- Delivery is largely metro only across about 1,900 postcodes, so regional addresses often miss out
$10.90
per meal, ongoing
- Subscription
- Full macros
MACROS review Visit site
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MACROS: order details
Price basis
10-meal curated pack (Most Loved or Chef's Top Picks) at $109, ongoing price before the 5% subscribe and save discount. Building your own box costs $11.70 per 300g meal or $12.20 per 350g meal.
First-order offer
20% off first order with code NEW20 (not used in the price above)
Minimum order
5 meals minimum
Delivery fee
Free shipping on orders over $150, otherwise a $15 flat rate delivery fee Australia wide (some postcodes show their own fee at checkout).
Ordering
Subscription required
Nutrition
Full macros listed · typical protein 25g to 58g a meal
Menu
50+ items
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#11Lowest price, ready-madeOur score 68/100
CORE Powerfoods
Ready-made meals · Frozen
2.9/5
80 reviews
ProductReview
Affordable high-protein frozen meals for gym-goers and bulking
- High protein across the range, with sampled meals at 35g to 44g per 350g serve
- Delivery costs $19.95 unless you spend over $150, and WA pays $19.95 regardless
$7.08
per meal, ongoing
- One-off orders
- Full macros
CORE Powerfoods review Visit site
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CORE Powerfoods: order details
Price basis
12-meal fixed pack at $85, one-off purchase (no subscription offered); individual meals are $6.90 each when building a custom pack
First-order offer
$20 discount for both parties when a new customer orders through a referral link, plus a CORE Rewards points program (100 points = $1) (not used in the price above)
Minimum order
$60.00 minimum order value
Delivery fee
$9.95 for orders over $150 and $19.95 for orders under $150 in NSW, VIC, QLD and SA. Western Australia is $19.95. Minimum order value $60.
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 35g to 44g a meal
Menu
25+ items
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#12Our score 67/100
Macrofoodz
Ready-made meals · Fresh
3.9/5
3 reviews
Trustpilot
Low carb and keto eaters who want macros on every meal
- Full macros and calories shown on every meal, with protein typically 34g to 53g
- Delivery coverage is inconsistent: the site claims Australia wide but the FAQs still list only Sydney, Melbourne and Victoria
$10.68
per meal, ongoing
- One-off orders
- Full macros
Macrofoodz review Visit site
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Macrofoodz: order details
Price basis
12 meal Build Your Own Box at the standard $10.95 menu price with the 2.5% multi-buy discount applied; most mains are $10.95, a few premium dishes are $11.95
First-order offer
$20 off your first order when you subscribe (not used in the price above)
Delivery days
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 34g to 53g a meal
Menu
20+ items
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#13Our score 63/100
The Dinner Ladies
Ready-made meals · Frozen
3.2/5
61 reviews
ProductReview
Family sized frozen comfort meals with no subscription
- Full nutrition panels and complete ingredient and allergen lists on each dish
- Minimum food order of $75 and a delivery fee unless you spend over $150
$11.50
per meal, ongoing
- One-off orders
- Full macros
The Dinner Ladies review Visit site
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The Dinner Ladies: order details
Price basis
Per serve, derived from typical serves-2 family dishes priced $21.50 to $26.50 (for example butter chicken $21.50 and beef lasagne $26.50). Sold a la carte by the dish, not in fixed meal boxes or subscriptions.
Minimum order
$75.00 minimum food order
Delivery fee
Fees vary by suburb. Sample schedule shows free delivery on food orders over $150, $10 for orders up to $150, with a $75 minimum food order. Fees are calculated after discounts.
Ordering
One-off orders available
Nutrition
Full macros listed
Menu
60+ items
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#14Our score 63/100
Dietlicious
Ready-made meals · Frozen
3.4/5
57 reviews
ProductReview
Structured calorie-controlled weight loss plans with every meal supplied
- Full day meal plans at set calorie levels (800, 800 keto, 1200, 1500) with breakfast, lunch, dinner and snacks packed by day
- Delivery limited to Sydney, Melbourne, Brisbane, Canberra and connected regional areas, not all of Australia
$9.61
per meal, ongoing
- One-off orders
- Full macros
Dietlicious review Visit site
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Dietlicious: order details
Price basis
1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required.
Delivery fee
Delivery is charged separately and varies by postcode. Minimum order value for delivery is $75. Express and weekend delivery available in some areas at extra cost. Free pick up from the Sydney and Brisbane kitchens.
Delivery days
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Order cut-off
Varies by area; in Melbourne orders close 11am two business days before delivery (for example 11am Thursday for Monday delivery)
Ordering
One-off orders available
Nutrition
Full macros listed
Score note
Scored on 90% of our criteria; the rest had no published data.
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#15Our score 61/100
Activate Foods
Ready-made meals · Fresh and frozen
Coeliac safe, gluten free meals with no subscription in NSW
- Full macros and calories shown on every meal, plus a nutrition panel image
- Delivery limited to Sydney, Newcastle and the Central Coast in NSW
$14.00
per meal, ongoing
- One-off orders
- Full macros
Activate Foods review Visit site
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Activate Foods: order details
Price basis
A la carte single meals priced individually, typically $13.00 to $15.50 each; no box sizes or bulk discounts, so $14 reflects a mid-range main meal
Minimum order
$75 minimum
Delivery fee
$15 flat rate for orders $75 to $179.99, free for orders $180 and over. Minimum online order $75.
Delivery days
Monday
Order cut-off
Midnight Sunday for Monday delivery
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 35g to 48g a meal
Menu
87+ items
Score note
Scored on 65% of our criteria; the rest had no published data.
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#16Our score 61/100
Gourmet Dinner Service
Ready-made meals · Frozen
3.8/5
20 reviews
ProductReview
Aged care and NDIS funded frozen meals with no subscription
- No subscription or lock-in contract: order only when you want
- No published per-meal price list, so you need to browse the menu or enter a postcode to work out costs
Price not published
- One-off orders
- Full macros
Gourmet Dinner Service review Visit site
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Gourmet Dinner Service: order details
Price basis
No retail per-meal price table is published; meals are priced individually across meals for one, mains for two and family sizes, with a $75 minimum food order plus delivery. The only figure given is 'prices start at $4 per meal' for Support at Home customers paying a 30% co-payment, which is not representative of a standard retail order.
First-order offer
Free Intro Pack for new Support at Home customers: $100 retail value of meals with the usual $30 co-payment waived. (not used in the price above)
Minimum order
$75 minimum order value for delivery
Delivery fee
Delivery pricing varies by postcode and is shown after entering your postcode. Minimum food order value of $75 applies, plus a delivery fee. Free pick up from the Sydney and Brisbane kitchens.
Delivery days
Monday, Tuesday, Thursday, Friday, Saturday
Order cut-off
11am, two business days before your delivery day (Melbourne example: 11am Thursday for Monday delivery)
Ordering
One-off orders available
Nutrition
Full macros listed
Menu
140+ items
Score note
Scored on 85% of our criteria; the rest had no published data.
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#17Our score 61/100
Youfoodz
Ready-made meals · Fresh
3.9/5
48,760 reviews
Trustpilot
Busy households wanting fresh, no-prep meals with a big weekly menu
- Large rotating menu with 40 to 80 items a week plus snacks, juices and desserts
- Per meal prices are not published upfront: you must enter a postcode and pick a plan size to see them
Price not published
- Full macros
Youfoodz review Visit site
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Youfoodz: order details
Price basis
No price table was published: plan pricing only appears after entering a postcode and choosing a box size. The only figure shown is a promotional "from $9.29/meal" headline, which reflects the largest plan size and discounted rates rather than a typical ongoing 10 meal order.
First-order offer
Up to 40% off plus free add-ons for 12 weeks for new subscribers, advertised as up to $200 off in total, with free shipping on some offers. (not used in the price above)
Minimum order
6 meals minimum
Delivery fee
Shipping costs vary by location, with regional fees differing from metro. Free shipping is included in some promotional offers.
Delivery days
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Order cut-off
Varies by state and delivery day, for example NSW, VIC, ACT and QLD Monday deliveries close Thursday 11:59PM, while WA and NT close 9:59PM
Nutrition
Full macros listed
Menu
70+ items
Score note
Scored on 85% of our criteria; the rest had no published data.
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#18Our score 60/100
My Fitness Kitchn
Ready-made meals · Fresh
5.0/5
3 reviews
ProductReview
Sydney and ACT gym goers who want portion-sized meals with accurate macros
- Three portion sizes (light, regular, bulk) on almost every dish, so the same meal can suit a cut or a bulk
- Delivery only covers parts of NSW and the ACT, with no service in other states
$11.50
per meal, ongoing
- One-off orders
- Full macros
My Fitness Kitchn review Visit site
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My Fitness Kitchn: order details
Price basis
10-meal Chef's Selection pack at $115, ordinary price before bulk discounts; individual menu meals are listed at $11.50 to $13.00 each with a 10 meal minimum
First-order offer
Starter pack of five popular meals for $57 for first-time customers wanting to sample the range (not used in the price above)
Minimum order
10 meals or 1 meal pack
Delivery fee
Shipping calculated at checkout, amount not published
Delivery days
Sunday, Monday, Wednesday, Thursday, Friday
Order cut-off
Midnight Thursday for Sunday and Monday deliveries; 10am Monday for Wednesday to Friday deliveries
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 32g to 72g a meal
Menu
40+ items
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#19Our score 59/100
Food4Fitness
Ready-made meals · Fresh
4.4/5
27 reviews
Trustpilot
Macro tracking for training and body composition goals
- Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
- Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals
Price not published
- One-off orders
- Full macros
Food4Fitness review Visit site
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Food4Fitness: order details
Price basis
Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed.
First-order offer
Sample meal boxes available to taste-test before committing to full menu (not used in the price above)
Delivery days
Sunday, Monday, Wednesday, Thursday, Friday, Saturday
Order cut-off
9pm Wednesday or 9pm Friday, depending on your delivery region
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 20g to 46g a meal
Menu
41+ items
Score note
Scored on 85% of our criteria; the rest had no published data.
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#20Our score 59/100
Mr Meals
Ready-made meals · Fresh
3.4/5
2 reviews
Trustpilot
Sydney customers wanting fresh high-protein Halal meals with macro options
- Full nutrition panels on meals, with calories, protein, carbs and fat per serve
- Sydney delivery only, so no coverage in other states or regional NSW
$13.10
per meal, ongoing
- One-off orders
- Full macros
Mr Meals review Visit site
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Mr Meals: order details
Price basis
14 meal plan at $182.95 per week, the provider's mid-sized and most popular plan (nearest standard size to 10 meals), excludes delivery fee
Delivery fee
Delivery starts from $13.95 and increases with distance from the Wetherill Park kitchen. The fee covers two deliveries per week.
Delivery days
Tuesday, Friday
Order cut-off
11:59pm Saturday for Tuesday delivery, 11:59pm Tuesday for Friday delivery
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 24g to 50g a meal
Menu
86+ items
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#21Our score 58/100
Bondi Meal Prep
Ready-made meals · Fresh
4.2/5
88 reviews
ProductReview
High protein, macro tracked meals in Sydney
- Full nutrition panel on every meal, including calories, protein, carbs, fat, saturated fat, sugar and sodium
- Single fixed delivery day each Monday, so no flexibility on when meals arrive
$12.51
per meal, ongoing
- One-off orders
- Full macros
Bondi Meal Prep review Visit site
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Bondi Meal Prep: order details
Price basis
A la carte pricing, no fixed box sizes. Typical main meal is $13.90, which becomes $12.51 with the ongoing 10% Subscribe and Save discount. Minimum spend $60 per order.
Minimum order
$60 minimum for subscription orders
Delivery fee
$16 delivery for orders under $175, free shipping on orders of $175 or more
Delivery days
Monday
Order cut-off
Wednesday 11:59 pm for the following week; subscription changes must be made before Wednesday 2:30 pm when recurring payments are charged
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 27g to 56g a meal
Menu
51+ items
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#22Our score 58/100
We Feed You
Ready-made meals · Frozen
3.9/5
21 reviews
ProductReview
Certified gluten free and low FODMAP meals with no subscription
- No subscription or lock-in: order when you like, with a minimum of just five meals
- Delivery limited to VIC, NSW, ACT and south east QLD, so no coverage in WA, SA, TAS or NT
Price not published
- One-off orders
- Full macros
We Feed You review Visit site
CompareWe Feed You
We Feed You: order details
Price basis
No current menu price list was available: meals are priced individually and vary by dish, with a separate lower 'Rewards' price shown for members. The only item sighted was a two-serve sauce at $16.00 (Rewards $12.00 to $14.40), which is not representative of a standard single meal.
First-order offer
$25 off your first order and $15 off your second through the free We Feed Rewards program (not used in the price above)
Minimum order
5 meals
Delivery fee
Flat $15 per order including GST, free for orders over $250
Delivery days
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Order cut-off
Varies by state: VIC midnight Sunday, Tuesday or Wednesday depending on delivery day; NSW midnight Monday or Tuesday; ACT midnight Monday or Tuesday; QLD 9am Queensland time Monday
Ordering
One-off orders available
Nutrition
Full macros listed
Menu
60+ items
Score note
Scored on 85% of our criteria; the rest had no published data.
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#23Our score 57/100
Papa Macros
Ready-made meals · Fresh
3.0/5
1 reviews
ProductReview
Macro tracking with LEAN and GAIN portion sizes
- Calories and full protein, carb and fat figures shown against every meal on the menu
- $99 minimum meal value per order, roughly seven to eight meals
$13.50
per meal, ongoing
- One-off orders
- Full macros
Papa Macros review Visit site
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Papa Macros: order details
Price basis
A la carte menu pricing: individual meals sell for $12.50 to $14.95, so about $13.50 per meal for a mixed 10-meal order before the 5% over $150 volume discount. No fixed box sizes are sold.
First-order offer
$10 store credit for new customers who complete the exit feedback form. Ongoing order-value discounts of 5% off over $150 and 10% off over $250. (not used in the price above)
Minimum order
$99 before shipping and discounts
Delivery fee
Greater Sydney $13.50 per delivery, all other areas $15.95 per delivery. Subscribers pay shipping on the first order only, then renewals ship free. Stockist and pick-up locations are free.
Delivery days
Sunday, Monday, Tuesday, Wednesday
Order cut-off
10pm AEST Thursday for the following week
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 30g to 57g a meal
Score note
Scored on 90% of our criteria; the rest had no published data.
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#24Our score 56/100
Nourish'd
Ready-made meals · Fresh
3.2/5
88 reviews
Trustpilot
Gluten free and intolerance friendly fresh meals
- Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
- Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
$13.29
per meal, ongoing
- One-off orders
- Full macros
Nourish'd review Visit site
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Nourish'd: order details
Price basis
Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.
Delivery fee
Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136.
Order cut-off
Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 9g to 42g a meal
Menu
60+ items
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#25Our score 56/100
Muscle Meals Direct
Ready-made meals · Fresh
High-protein meals and protein-only portions for gym-goers
- Meals are built around large protein portions, for example 200g chicken breast with brown rice at 67g protein
- At about $15.95 per meal it sits at the pricier end, with no bulk discount tiers
$15.15
per meal, ongoing
- One-off orders
- Full macros
Muscle Meals Direct review Visit site
CompareMuscle Meals Direct
Muscle Meals Direct: order details
Price basis
Full meals are sold individually at $15.95 each with no box-size price breaks; ongoing weekly subscription applies 5% off, giving about $15.15 per meal
First-order offer
Subscribe and save: 10% off the first subscription order, then 5% off every recurring order (not used in the price above)
Delivery fee
Shipping calculated at checkout
Delivery days
Wednesday
Order cut-off
Order by Sunday for Wednesday delivery
Ordering
One-off orders available
Nutrition
Full macros listed
Menu
13+ items
Score note
Scored on 65% of our criteria; the rest had no published data.
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#26Our score 56/100
Be Fit Food
Ready-made meals · Frozen
4.0/5
93 reviews
ProductReview
Dietitian-led rapid weight loss and metabolic reset programs
- Calories, protein and carbs shown on every meal listing, so tracking is straightforward
- Meals are small and calorie controlled, mostly 220 to 320 calories, so most people will need extra food alongside them
$14.95
per meal, ongoing
- One-off orders
- Full macros
Be Fit Food review Visit site
CompareBe Fit Food
Be Fit Food: order details
Price basis
Individual main meals bought a la carte, listed at $13.95 to $14.95 each, with $14.95 the most common price for mains. No bundle or subscription price table was visible, so a per-box rate could not be verified.
First-order offer
Homepage advertises 'Meals from just $8.61', which reflects the cheapest per-meal rate inside larger program bundles rather than the price of individually purchased meals. (not used in the price above)
Delivery fee
Flat $11.95 delivery on orders over $299, $19.95 on orders under $299
Delivery days
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Order cut-off
8:00am Monday or 8:00am Wednesday depending on your delivery zone and chosen delivery day
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 20g to 30g a meal
Menu
50+ items
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#27Our score 55/100
Fit Chef
Ready-made meals · Fresh
5.0/5
2 reviews
ProductReview
Adelaide locals tracking macros for training goals
- Calories plus protein, carbs and fat shown on every meal tile, so tracking macros is straightforward
- Adelaide metro only, no delivery anywhere else in Australia
$12.50
per meal, ongoing
- One-off orders
- Full macros
Fit Chef review Visit site
CompareFit Chef
Fit Chef: order details
Price basis
Standard main meal ordered a la carte at $12.50; shred and some premium versions $12.90. Minimum order $60. Bulk discounts of up to 15% apply at 25+ meals and subscribing saves up to a further 10%.
Minimum order
$60.00 minimum order value
Delivery fee
$15.00 delivery, Adelaide metro only, on a minimum $60 order. Free pickup available from Melrose Park.
Delivery days
Saturday
Order cut-off
Thursday 12 midnight for weekend delivery and Monday pickup
Ordering
One-off orders available
Nutrition
Full macros listed · typical protein 15g to 33g a meal
Menu
49+ items
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#28Lowest price, meal kitOur score 49/100
Dinnerly
Meal kit, you cook · Fresh
3.7/5
1,346 reviews
Trustpilot
Budget-conscious families cooking quick weeknight dinners
- One of the cheapest meal kits going, with servings from $8.99 and Saver recipes cutting $1 to $1.50 more per portion
- Shipping adds $11.99 per box, which lifts the real cost of small orders noticeably
$8.99
per serving, ongoing
- Subscription
Dinnerly review Visit site
CompareDinnerly
Dinnerly: order details
Price basis
Per serving on a 3 recipes for 2 people box (6 servings), ongoing weekly subscription. Only price break shown; larger boxes may work out cheaper
Delivery fee
$11.99 shipping per box
Order cut-off
Recipe swaps, skips and cancellations must be made 7 days before your next delivery
Ordering
Subscription required
Menu
300+ items
Claim this listing
#29Our score 48/100
Providoor
Ready-made meals · Frozen
1.7/5
98 reviews
ProductReview
Chef-made restaurant-style frozen dinners without a subscription
- Dishes created by name chefs including Marco Pierre White, George Calombaris, Manu Feildel, Silvia Colloca and Christine Manfield
- Expensive next to standard ready-meal services, with mains up to $32 a dish
$12.50
per meal, ongoing
- One-off orders
- Full macros
Providoor review Visit site
CompareProvidoor
Providoor: order details
Price basis
A la carte, no subscription. Typical chef main is about $20 to $32 per dish and most dishes serve 2, so roughly $12.50 per serve at a mid-range $25 dish. Minimum order $80.
First-order offer
15% off your first order with a welcome code revealed on signing up to emails (not used in the price above)
Minimum order
$80 minimum
Delivery fee
Flat $15 delivery to Sydney, Melbourne and Brisbane metro. Outside metro, fees are set by postcode and shown at checkout. Free delivery over $179 in NSW and over $199 in VIC and QLD.
Delivery days
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Order cut-off
Around three days ahead, for example an order must be placed by 8am Tuesday for a Friday delivery
Ordering
One-off orders available
Nutrition
Full macros listed
Menu
90+ items
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#30Our score 43/100
Delidoor
Ready-made meals · Frozen
3.0/5
8 reviews
ProductReview
Freezer stocking with chef-style meals, no subscription
- No subscription or lock-in: order individual dishes whenever you want
- $80 minimum order and a flat $17 delivery fee unless you spend $150 or more
$16.00
per meal, ongoing
- One-off orders
Delidoor review Visit site
CompareDelidoor
Delidoor: order details
Price basis
Single-serve meals ordered a la carte, no subscription. Meals for one are mostly $13.50 to $17, and the 7 meal Table for One Discovery Box is $112, which works out at $16 a meal.
Minimum order
$60 minimum (or $80 with discount codes)
Delivery fee
Flat $17 delivery on orders under $150, free delivery on orders of $150 or more. Minimum order $80.
Order cut-off
Varies by postcode: the next available delivery date and its order cut-off are shown at checkout
Ordering
One-off orders available
Menu
200+ items
Claim this listing
#31Our score 42/100
QuiteLike
Meal kit, you cook · Fresh
4.0/5
525 reviews
Trustpilot
East coast households who want variety and the option to cook or heat
- More than 80 meal options each week, mixing fresh cook-at-home kits with ready-to-heat meals
- Delivery limited to parts of NSW, VIC, QLD and ACT only
$12.88
per serving, ongoing
- Subscription
QuiteLike review Visit site
CompareQuiteLike
QuiteLike: order details
Price basis
2 people, 4 nights per week (8 serves), ongoing subscription. The stated rate drops to $9.20 per serve for 4 people, 5 nights (20 serves), so the per serve price falls as the box grows.
First-order offer
Up to $210 off across the first six boxes for new customers, plus free shipping on the first box. (not used in the price above)
Minimum order
2 people, 2-5 nights per week
Delivery fee
Free shipping on the first box with the intro offer; delivery fees apply on subsequent boxes, amount not published.
Delivery days
Saturday, Sunday, Monday
Order cut-off
11:30pm AEST Sunday, 7 days before your delivery
Ordering
Subscription required
Menu
600+ items
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#32Our score 41/100
Muscle Diets
Ready-made meals · Fresh
2.4/5
63 reviews
ProductReview
Goal-based fitness meal packs without subscription lock-in
- No lock-in: subscription is optional and the site states subscriber pricing never changes
- No pricing published outside the ordering tool, so you cannot compare cost without building a plan
Price not published
- One-off orders
Muscle Diets review Visit site
CompareMuscle Diets
Muscle Diets: order details
Price basis
No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established.
Order cut-off
Weekly order cut-off applies, exact time not published
Ordering
One-off orders available
Nutrition
Calories listed
Menu
50+ items
Score note
Scored on 85% of our criteria; the rest had no published data.
Claim this listing
#33Our score 41/100
Exclusive Appetite
Ready-made meals · Frozen
Victorian households wanting flexible, no-subscription frozen meals
- No subscription, lock-in contract or ongoing payments: you order as you need
- Victoria only, with rural customers limited to weekly delivery runs
$13.90
per meal, ongoing
- One-off orders
Exclusive Appetite review Visit site
CompareExclusive Appetite
Exclusive Appetite: order details
Price basis
Typical regular-size individual meal ordered a la carte, with menu items ranging from about $12.90 to $15.50. Per-meal rates for the 10, 15, 20, 30 and 40 meal packs are not published, so a bundle rate could not be verified.
First-order offer
Welcome20 code provides 20% off first order (not used in the price above)
Delivery days
Monday, Tuesday, Wednesday, Thursday, Friday
Order cut-off
Cancellations must be in writing by 4pm the day before delivery
Ordering
One-off orders available
Menu
70+ items
Score note
Scored on 65% of our criteria; the rest had no published data.
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#34Our score 41/100
FoodSt
Ready-made meals · Frozen
3.3/5
35 reviews
ProductReview
Home style, multicultural frozen meals with no subscription
- Order a la carte with no subscription: buy single meals, sides, soups or desserts as you need them
- No calorie or macro information published for most meals, so it is hard to track nutrition
$22.00
per meal, ongoing
- One-off orders
FoodSt review Visit site
CompareFoodSt
FoodSt: order details
Price basis
A la carte ordering with no fixed box sizes or subscription plan. Figure is the typical price of a single-serve main across sampled menu items (single serves ranged about $15.50 for a roti pie to $24 for a single-serve lasagne, with most mains $21 to $23). Larger family-sized trays are priced separately, for example lasagne at $39 for two serves, $68 for four and $110 for five to six.
Minimum order
$70 minimum
Delivery fee
Delivery rates vary by postcode and location; a paid membership includes unlimited free deliveries.
Ordering
One-off orders available
Menu
100+ items
Claim this listing
#35Our score 39/100
Your Private Chef
Ready-made meals · Fresh
5.0/5
49 reviews
ProductReview
Melbourne households wanting chef-cooked weekly meals alongside event catering
- Fresh and frozen weekly home meals come from a working Melbourne catering kitchen, with the same chefs behind corporate events
- No published per-meal pricing, so you have to work through the ordering cart or request a quote
Price not published
- One-off orders
Your Private Chef review Visit site
CompareYour Private Chef
Your Private Chef: order details
Price basis
No per-meal or box pricing published for the weekly home meal delivery range; prices sit inside a separate catering ordering cart and are quoted per item or per event
Delivery fee
Minimum spend of $40 plus a delivery fee on weekdays, $150 plus delivery fee on Saturdays and $400 on Sundays. A higher delivery fee applies for time specific deliveries.
Delivery days
Tuesday
Order cut-off
Friday for the following Tuesday on weekly meals; midnight for next day catering orders
Ordering
One-off orders available
Score note
Scored on 75% of our criteria; the rest had no published data.
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#36Our score 33/100
EveryPlate
Meal kit, you cook · Fresh
3.8/5
2,868 reviews
Trustpilot
Budget family dinners you cook yourself
- One of the cheapest meal kits in Australia, with plans advertised from $2.99 per plate
- Per-serve pricing is not published clearly, and the headline rate depends on plan size
Price not published
- Subscription
EveryPlate review Visit site
CompareEveryPlate
EveryPlate: order details
Price basis
No published price table. The site advertises "from $2.99 per plate" on some pages and "from $3.99 per meal" on the how it works page, with no stated plan size or ongoing rate, so a defensible standard per-serve price could not be established. Plans run 2 to 4 people across 3 to 5 nights per week and shipping is charged on top.
First-order offer
40% off plus free delivery on box one for new customers, with the discount varying by plan (not used in the price above)
Delivery fee
Shipping up to an additional $19.99 per week, free on the first box
Delivery days
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Order cut-off
NSW, VIC, ACT and QLD: order by 11:59 PM Tuesday for weekend delivery, 11:59 PM Thursday for Monday or Wednesday, 11:59 PM Friday for Thursday or Friday. SA and WA cut-offs differ slightly.
Ordering
Subscription required
Menu
35+ items
Score note
Scored on 85% of our criteria; the rest had no published data.
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#37Our score 33/100
Marley Spoon
Meal kit, you cook · Fresh and frozen
2.8/5
3,008 reviews
Trustpilot
Families and couples who enjoy cooking but want the planning and shopping done for them
- Very large weekly choice, with 200-plus recipes plus ready meals and Market grocery extras
- You still have to cook: most recipes take 20 to 45 minutes
$12.99
per serving, ongoing
- Subscription
Marley Spoon review Visit site
CompareMarley Spoon
Marley Spoon: order details
Price basis
3 recipes for 2 people (6 servings) per week, ongoing subscription; the only rate shown in the plan selector. Larger boxes usually work out slightly cheaper per serving.
Minimum order
2 meals per week for 2 people (3 meals minimum weekly plan shown)
Delivery fee
$11.99 shipping per box
Order cut-off
Changes, skips and cancellations must be made 7 days before delivery
Ordering
Subscription required
Nutrition
Calories listed
Menu
200+ items
Claim this listing
#38Our score 27/100
My Foodie Box
Meal kit, you cook · Fresh
2.6/5
4 reviews
Trustpilot
Households wanting an Australian owned meal kit with dietary filters and eco packaging
- Weekly menu of roughly 27 to 40 recipes with filters for low carb, low calorie, gluten free, dairy free, vegan and vegetarian
- Flat $9.95 delivery fee on every box adds to the cost of smaller orders
$15.33
per serving, ongoing
- Subscription
My Foodie Box review Visit site
CompareMy Foodie Box
My Foodie Box: order details
Price basis
Quoted per serve rate shown in the box builder for 2 servings across 3 recipes (6 serves per week), ongoing weekly subscription. Larger boxes are likely cheaper per serve but no rate was published for them.
First-order offer
Headline claim that meals start at $6.25 per serve (not used in the price above)
Delivery fee
Flat $9.95 delivery fee on every box
Order cut-off
Monday 11:59PM AWST for the following week
Ordering
Subscription required
Menu
40+ items
Claim this listing
#39Our score 23/100
Pepper Leaf
Meal kit, you cook · Fresh
2.3/5
7 reviews
Trustpilot
Home cooks wanting locally sourced meal kits, including single serve boxes
- Box sizes for one, two, three, four or six people, so solo cooks are properly catered for
- No calorie or macro information published for recipes
Price not published
- Subscription
Pepper Leaf review Visit site
ComparePepper Leaf
Pepper Leaf: order details
Price basis
Recipes are listed at "From $18.50" without stating whether that figure is per serve or per recipe, and no box price table or per-serve rate by box size was published, so no defensible standard per-meal price could be established.
First-order offer
Free seasonal fruit added to your first two orders (not used in the price above)
Delivery days
Saturday, Monday
Ordering
Subscription required
Score note
Scored on 75% of our criteria; the rest had no published data.
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Lowest prices and most protein

Each list is set by the rule under its title. The first service on each list carries the same label on its card above.

Lowest price, ready-made
Lowest published ongoing price per meal, excluding first-order offers and delivery.
1. 1.CORE Powerfoods$7.08 a meal
2. 2.Dietlicious$9.61 a meal
3. 3.Macrofoodz$10.68 a meal
Lowest price, meal kits
Lowest published ongoing price per serving, excluding first-box offers and delivery.
1. 1.Dinnerly$8.99 a serving
2. 2.HelloFresh$11.69 a serving
3. 3.QuiteLike$12.88 a serving
Most protein per meal
Ready-made services whose published protein range starts at 25g or more a meal, ordered by that lower figure.
1. 1.Athletes NutritionFrom 42g a meal
2. 2.My Muscle ChefFrom 36g a meal
3. 3.Activate FoodsFrom 35g a meal
High protein meal delivery

Meal delivery by diet

Meal delivery by city

All 39 services in one table

Same order as the cards above. Prices are ongoing, per meal for ready-made and per serving for meal kits, checked 24 August 2026.

39 meal delivery services in Australia: type, ongoing price, review rating, ordering and nutrition listed
Service	Type	Ongoing price	Review rating	Ordering	Nutrition listed
Lite n' Easy · Ready-made	Ready-made	Ongoing pricePrice not published	Review rating4.4/57,373 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
My Muscle Chef · Ready-made	Ready-made	Ongoing price$11.95 a meal	Review rating4.3/53,233 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
Soulara · Ready-made	Ready-made	Ongoing price$12.14 a meal	Review rating4.1/51,338 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
Workout Meals · Ready-made	Ready-made	Ongoing price$11.88 a meal	Review rating4.2/5277 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
THR1VE · Ready-made	Ready-made	Ongoing price$12.95 a meal	Review rating4.4/5214 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
Chefgood · Ready-made	Ready-made	Ongoing price$11.50 a meal	Review rating4.2/51,362 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
Athletes Nutrition · Ready-made	Ready-made	Ongoing price$13.50 a meal	Review rating	OrderingOne-off orders	Nutrition listedFull macros
HelloFresh · Meal kit	Meal kit	Ongoing price$11.69 a serving	Review rating4.1/519,206 reviews, Trustpilot	Ordering	Nutrition listedFull macros
Dineamic · Ready-made	Ready-made	Ongoing price$11.95 a meal	Review rating3.9/54,377 reviews, Trustpilot	OrderingOne-off orders	Nutrition listedFull macros
MACROS · Ready-made	Ready-made	Ongoing price$10.90 a meal	Review rating4.1/51,434 reviews, ProductReview	OrderingSubscription only	Nutrition listedFull macros
CORE Powerfoods · Ready-made	Ready-made	Ongoing price$7.08 a meal	Review rating2.9/580 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
Macrofoodz · Ready-made	Ready-made	Ongoing price$10.68 a meal	Review rating3.9/53 reviews, Trustpilot	OrderingOne-off orders	Nutrition listedFull macros
The Dinner Ladies · Ready-made	Ready-made	Ongoing price$11.50 a meal	Review rating3.2/561 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
Dietlicious · Ready-made	Ready-made	Ongoing price$9.61 a meal	Review rating3.4/557 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
Activate Foods · Ready-made	Ready-made	Ongoing price$14.00 a meal	Review rating	OrderingOne-off orders	Nutrition listedFull macros
Gourmet Dinner Service · Ready-made	Ready-made	Ongoing pricePrice not published	Review rating3.8/520 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
Youfoodz · Ready-made	Ready-made	Ongoing pricePrice not published	Review rating3.9/548,760 reviews, Trustpilot	Ordering	Nutrition listedFull macros
My Fitness Kitchn · Ready-made	Ready-made	Ongoing price$11.50 a meal	Review rating5.0/53 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
Food4Fitness · Ready-made	Ready-made	Ongoing pricePrice not published	Review rating4.4/527 reviews, Trustpilot	OrderingOne-off orders	Nutrition listedFull macros
Mr Meals · Ready-made	Ready-made	Ongoing price$13.10 a meal	Review rating3.4/52 reviews, Trustpilot	OrderingOne-off orders	Nutrition listedFull macros
Bondi Meal Prep · Ready-made	Ready-made	Ongoing price$12.51 a meal	Review rating4.2/588 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
We Feed You · Ready-made	Ready-made	Ongoing pricePrice not published	Review rating3.9/521 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
Papa Macros · Ready-made	Ready-made	Ongoing price$13.50 a meal	Review rating3.0/51 review, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
Nourish'd · Ready-made	Ready-made	Ongoing price$13.29 a meal	Review rating3.2/588 reviews, Trustpilot	OrderingOne-off orders	Nutrition listedFull macros
Muscle Meals Direct · Ready-made	Ready-made	Ongoing price$15.15 a meal	Review rating	OrderingOne-off orders	Nutrition listedFull macros
Be Fit Food · Ready-made	Ready-made	Ongoing price$14.95 a meal	Review rating4.0/593 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
Fit Chef · Ready-made	Ready-made	Ongoing price$12.50 a meal	Review rating5.0/52 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
Dinnerly · Meal kit	Meal kit	Ongoing price$8.99 a serving	Review rating3.7/51,346 reviews, Trustpilot	OrderingSubscription only	Nutrition listed
Providoor · Ready-made	Ready-made	Ongoing price$12.50 a meal	Review rating1.7/598 reviews, ProductReview	OrderingOne-off orders	Nutrition listedFull macros
Delidoor · Ready-made	Ready-made	Ongoing price$16.00 a meal	Review rating3.0/58 reviews, ProductReview	OrderingOne-off orders	Nutrition listed
QuiteLike · Meal kit	Meal kit	Ongoing price$12.88 a serving	Review rating4.0/5525 reviews, Trustpilot	OrderingSubscription only	Nutrition listed
Muscle Diets · Ready-made	Ready-made	Ongoing pricePrice not published	Review rating2.4/563 reviews, ProductReview	OrderingOne-off orders	Nutrition listedCalories only
Exclusive Appetite · Ready-made	Ready-made	Ongoing price$13.90 a meal	Review rating	OrderingOne-off orders	Nutrition listed
FoodSt · Ready-made	Ready-made	Ongoing price$22.00 a meal	Review rating3.3/535 reviews, ProductReview	OrderingOne-off orders	Nutrition listed
Your Private Chef · Ready-made	Ready-made	Ongoing pricePrice not published	Review rating5.0/549 reviews, ProductReview	OrderingOne-off orders	Nutrition listed
EveryPlate · Meal kit	Meal kit	Ongoing pricePrice not published	Review rating3.8/52,868 reviews, Trustpilot	OrderingSubscription only	Nutrition listed
Marley Spoon · Meal kit	Meal kit	Ongoing price$12.99 a serving	Review rating2.8/53,008 reviews, Trustpilot	OrderingSubscription only	Nutrition listedCalories only
My Foodie Box · Meal kit	Meal kit	Ongoing price$15.33 a serving	Review rating2.6/54 reviews, Trustpilot	OrderingSubscription only	Nutrition listed
Pepper Leaf · Meal kit	Meal kit	Ongoing pricePrice not published	Review rating2.3/57 reviews, Trustpilot	OrderingSubscription only	Nutrition listed

Ready-made meals and meal kits compared

Ready-made meal services and meal kits, side by side
Measure	Ready-made meals	Meal kits
What arrives	Ready-madeCooked meals you reheat	Meal kitsIngredients and recipes you cook
Services compared	Ready-made32	Meal kits7
Ongoing price	Ready-made$7.08 to $22.00 a meal	Meal kits$8.99 to $15.33 a serving
Median published price	Ready-made$12.50 a meal	Meal kits$12.88 a serving
Publish an ongoing price	Ready-made25 of 32	Meal kits5 of 7
Allow one-off orders	Ready-made30 of 32	Meal kits0 of 7
Subscription only	Ready-made1 of 32	Meal kits6 of 7
List full macros	Ready-made27 of 32	Meal kits1 of 7
Advertise a first-order offer	Ready-made19 of 32	Meal kits5 of 7
Publish Australia-wide delivery	Ready-made5 of 32	Meal kits0 of 7

Offers, delivery fees and minimum orders

First-order offers: 24 of 39 services advertise a discount on early orders. Prices on this page exclude them; each card's Order details shows the offer.
Delivery fees: 34 publish delivery fee details. 15 say the fee depends on your postcode or suburb or is shown at checkout, and 15 publish a free-delivery threshold. Prices on this page exclude delivery.
Minimum orders: 22 publish a minimum order, shown in each card's Order details.
Meal kit servings: Kit prices are per serving. A box of 3 recipes for 2 people is 6 servings.

How we rank and price

Ranking: Our editorial score out of 100, built from published information: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, that criterion is dropped and the rest are rescaled; the card says when this applies.
Review ratings: Ratings out of 5 and review counts from ProductReview.com.au and Trustpilot, checked 24 August 2026. They are customer ratings, not our score.
Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are excluded. 9 of 39 services do not publish an ongoing price and are shown as “Price not published”; they sort after every known price. Prices checked 24 August 2026. Confirm at checkout.
Paid placement: Providers can pay for a featured position. Featured services show first and are labelled “Featured (paid)”. Payment does not change the editorial score.

FAQs

Frequently Asked Questions

Which meal delivery services have weight loss plans?

28 of the 39 services we compare offer weight loss or calorie-controlled plans or meals, 4 of them meal kits. The Weight loss filter above shows them with prices and ratings. Calorie targets differ from person to person; a GP or dietitian can set one.

Which services have high-protein meals?

28 services describe high-protein or fitness meals. 12 publish a typical protein range that starts at 25g or more a meal: Activate Foods, Athletes Nutrition, Bondi Meal Prep, Chefgood, CORE Powerfoods, Macrofoodz, MACROS, My Fitness Kitchn, My Muscle Chef, Papa Macros, THR1VE, Workout Meals. A service can sell some high-protein meals without the whole menu being high protein.

Do meal delivery services list macros and calories?

28 of the 39 list full macronutrients (protein, carbs and fat) for each meal and 2 more list calories only. The other 9 do not publish per-meal nutrition.

Which services offer keto or low-carb meals?

6 services offer keto meals and 18 offer low-carb meals, including those keto services. Carb counts per meal vary by provider; check the nutrition panel on each meal.

How many services sell fresh or frozen meals?

29 services sell fresh meals and 12 sell frozen meals. Services that sell both are counted in each.

Want a trainer to plan your week around these meals?

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