weightloss.com.au
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My Muscle Chef

Prepared meals · Fresh · Ranked #2 of 32

A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.

Best for: High protein, macro tracked meals for training and body composition goals

$11.95per meal

A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order

4.3from 3,233 reviews
Visit My Muscle Chef
76/100
Our score
How we score
  • Customer rating22.3 / 35
  • Nutrition and price transparency16.7 / 20
  • Price vs similar services9.4 / 15
  • Menu breadth8.9 / 10
  • Ordering flexibility10 / 10
  • Delivery reach8.8 / 10

Scored on published data only: customer ratings from independent review sites, whether macros and a real ongoing price are disclosed, price against similar services, menu size, ordering flexibility and delivery reach. Paid placement never changes this score.

Intro offer: Up to 40% off your first two orders: 30% off the first order and 40% off the second (Minimum order $99. Second order must be placed within 14 days of the first to claim the 40% discount. Promotional period offer.)

Intro pricing is excluded from the per-meal figure above, which is the ongoing rate.

What works well

  • Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
  • Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
  • No subscription required: meals can be bought individually and cart contents changed each order
  • Frequent discounting, with select meals dropped to $7.95 and first and second order offers

What to watch

  • Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
  • Premium PRO range costs more again at $12.95 per meal
  • Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
  • Allergen disclaimer notes traces of milk, eggs, gluten, nuts and seafood are possible, so not suitable for severe allergies

My Muscle Chef at a glance

Price per meal
$11.95
Typical order
Not published
Menu size
75+ meals
Format
Fresh
Preparation
Ready to Eat
Calories per meal
330 to 700
Protein per meal
36g to 65g
Full macros listed
Yes
One-off orders
Yes
Minimum order
$99 minimum for Black Friday offer; $140-175 per week for meal plans
Delivery fee
Free shipping available on qualifying orders, conditions apply
Australian owned
Yes

Pricing and delivery details last checked 24 August 2026. Providers change prices without notice, so confirm at checkout.

Where My Muscle Chef delivers

Coverage: NSW, VIC, QLD, WA, SA, TAS, ACT

Delivery reaches more than 4,500 suburbs across Australia including Sydney, Melbourne, Brisbane, Adelaide, Perth and Hobart, with coverage confirmed by postcode or suburb check rather than blanket national delivery.

Does My Muscle Chef deliver to you?

Enter your postcode to see which services deliver to your address, and which do not.

Diets My Muscle Chef caters for

Weight LossMuscle GainCalorie ControlHigh ProteinLow CalorieLow CarbPlant BasedNo Added DairyNo Added EggsNo Added GlutenNo Added NutsNo Added Seafood

Customer ratings

Ratings are collected from independent review platforms, not from us.

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