Prepared meals, meal by meal
Individual meals from 5 Australian providers with the protein, fibre, energy, weight and price of each one. Checked 10 November 2026.
- 352
- meals
- 33 g
- median protein per meal
Values are per meal as published by each provider. Order depends only on the sort you choose. A price filter leaves out meals with no single-meal price published.
352 meals match
| Meal | Weight | Protein | Fibre | Energy | Price | Actions |
|---|---|---|---|---|---|---|
| PLUS+: Chicken Vodka PenneMy Muscle Chef review · checked 10 Nov 2026 | 530 g | 67.4 g | 6.8 g | 3,930 kJ (939 kcal) | $13.95 | |
| Chipotle Chicken Burrito BowlMy Muscle Chef review · checked 10 Nov 2026 | 450 g | 65.4 g | 10.3 g | 2,950 kJ (705 kcal) | $10.95 | |
| PLUS+ Creamy Chicken & Mushroom PastaMy Muscle Chef review · checked 10 Nov 2026 | 550 g | 61.2 g | 4.4 g | 4,010 kJ (958 kcal) | $13.95 | |
| PLUS+ Pesto Chicken With Penne Pasta & Green VegetablesMy Muscle Chef review · checked 10 Nov 2026 | 500 g | 61.0 g | 6.0 g | 3,290 kJ (786 kcal) | $13.95 | |
| Peri Peri Chicken GAINPapa Macros review · checked 10 Nov 2026 | 480 g | 60.6 g | 8.3 g | 2,170 kJ (519 kcal) | $14.50 | |
| PLUS+ Spaghetti BologneseMy Muscle Chef review · checked 10 Nov 2026 | 535 g | 60.6 g | 4.8 g | 3,070 kJ (734 kcal) | $13.95 | |
| Beef Stroganoff With Spinach FettuccineMy Muscle Chef review · checked 10 Nov 2026 | 405 g | 60.2 g | 3.0 g | 2,580 kJ (617 kcal) | $12.95 | |
| Teriyaki Chicken Fried Rice GAINPapa Macros review · checked 10 Nov 2026 | 400 g | 59.9 g | 3.2 g | 2,380 kJ (569 kcal) | $14.50 | |
| Beef Ravioli With Napolitana Sauce LARGEMy Muscle Chef review · checked 10 Nov 2026 | 580 g | 59.7 g | 6.0 g | 3,310 kJ (791 kcal) | $13.95 | |
| Chilli Chicken Noodle GAINPapa Macros review · checked 10 Nov 2026 | 320 g | 57.9 g | 1.3 g | 2,550 kJ (609 kcal) | $14.50 | |
| Beef & Cashew Noodles GAINPapa Macros review · checked 10 Nov 2026 | 390 g | 57.8 g | 6.0 g | 2,540 kJ (607 kcal) | $14.50 | |
| Papa’s Beef Loaded Fries GAINPapa Macros review · checked 10 Nov 2026 | 400 g | 57.6 g | 7.1 g | 2,540 kJ (607 kcal) | $14.50 | |
| Papa’s Beef LasagnePapa Macros review · checked 10 Nov 2026 | 348 g | 57.3 g | 9.1 g | 2,540 kJ (607 kcal) | $14.95 | |
| Chipotle ChickenMy Muscle Chef review · checked 10 Nov 2026 | 400 g | 56.5 g | 0.0 g | 1,740 kJ (416 kcal) | $13.95 | |
| Rump Steak & Basmati Rice GAINPapa Macros review · checked 10 Nov 2026 | 400 g | 53.9 g | 4.2 g | 2,200 kJ (526 kcal) | $15.50 | |
| Thai Green Chicken Curry With Basmati Rice LARGEMy Muscle Chef review · checked 10 Nov 2026 | 490 g | 53.8 g | 3.2 g | 2,830 kJ (676 kcal) | $13.95 | |
| Lemon Pepper Chicken With Pea MashMy Muscle Chef review · checked 10 Nov 2026 | 330 g | 53.2 g | 7.1 g | 2,030 kJ (485 kcal) | $10.95 | |
| Creamy Pesto Chicken With Fettuccine & Mushroom SauceMacrofoodz review · checked 10 Nov 2026 | 375 g | 53.0 g | not listed | 2,427 kJ (580 kcal) | $10.95 | |
| Chicken Pesto Penne GAINPapa Macros review · checked 10 Nov 2026 | 300 g | 52.6 g | 1.1 g | 2,430 kJ (581 kcal) | $13.95 | |
| Sweet Chilli Chicken GAINPapa Macros review · checked 10 Nov 2026 | 395 g | 52.3 g | 3.0 g | 2,390 kJ (571 kcal) | $14.50 |
Coverage
Compare all providers Providers with meal-level nutrition
Meals are listed for providers that publish a nutrition panel for each meal. Other providers are covered in the provider comparison.
| Provider | Meals listed | Last checked |
|---|---|---|
| Chefgood review and pricing | 41 | 10 November 2026 |
| Lite n' Easy review and pricing | 159 | 10 November 2026 |
| Macrofoodz review and pricing | 19 | 10 November 2026 |
| My Muscle Chef review and pricing | 71 | 10 November 2026 |
| Papa Macros review and pricing | 62 | 10 November 2026 |
Method
How meals are listed
- Every figure is the provider's own published value for that meal. Nothing is estimated. A value the provider does not publish is shown as not listed.
- Each meal is checked against its own panel: the stated energy must agree with the energy calculated from protein, fat, carbohydrate and fibre. Meals that do not agree are held back.
- Price is the provider's single-meal list price where one is published. Plan and bulk prices differ. See each provider's review for plan pricing.
- Order depends only on the sort and filters you choose. Paid placements on other pages have no effect on this list.
- Menus change. A meal that is no longer on a provider's menu at the next check is removed. Confirm ingredients and allergens with the provider.
Related: meal planner, high protein recipes, high protein, low calorie foods.